Monday, March 13, 2017

Monday, March 13, 2017


as many repetitions as possible in six minutes:
5x lateral burpee
7x deadlift @ 225/155-lbs.
–6′ rest–
+ as many repetitions as possible in six minutes:
5x lateral burpee
7x deadlift @ 185/135-lbs.

IMG_1892
as many repetitions as possible in six minutes:
5x lateral burpee
7x suitcase deadlift
–6′ rest–
+ as many repetitions as possible in six minutes:
5x lateral burpee
7x *pull*

Post score to comments.

1 Comment

  1. MPH | March 14, 2017 at 2:47 pm
     

    –Scores–
    Brian M.: 77, 77 (135/115-lbs.)
    Anna G.: 56, 70 (115/95-lbs.)
    Borja G.: 79, 84
    Kevin K.: 68, 69 (155/135-lbs.)
    Chase H.: 80, 81 (165/135-lbs.)
    Hari P.: 84, 89
    Kate H.: 60, 65 (135/115-lbs.)
    Charles B.: 79, 96 (135/115-lbs.)
    Michael F.: 65, 104
    Alana L.: 98, 74
    Eric M.: 60, 64
    Mark R.: 65, 49
    Diana G.: 60, 74 (55/35-lbs.; sub: lateral burpee + step over)
    Jerry I.: 65, 77 (115/95-lbs.)
    Will D.: 52, 52 (55/35-lb. kb)
    Walt C.: 66, 81 (155/135-lbs.)
    Cassandra S.: 65, 86 (sub: mph burpee, elevated weighted glute bridge w 20-lb. db, glute bridge)
    Will H.: 62, 74 (135/115-lbs.)
    Carl S.: 80, 108 (175/135-lbs.)
    Chelsea T.: 68, 68 (55-35-lbs.; sub: prom lateral burpee)
    Peter Mc.: 70, 72 (205/185-lbs.)
    David C.: 65, 72 (165/135-lbs.)
    Rich L.: 65, 80 (115/95-lbs.)
    Amelia F.: 77, 87 (115/95-lbs.)
    Will O.: 73, 75 (155/135-lbs.)
    Adrienne V.: 69, 74 (115/95-lbs.)
    Drew P.: 56, 65
    Alex Z.: 72, 72
    Ralph B.: 66, 81
    Lisa C.: 77, 86 (115/95-lbs.)
    Udo D.: 52, 70 (95/75-lbs.)
    Thomas R.: 73, 84 (135/115-lbs)
    Joe P.: 57, 72
    Dave R.: 89, 89
    Joe L.: 66, 83 (185/135-lbs.)
    Francisco L.: 87, 84 (165/135-lbs.)
    Sean F.: 96, 84
    Bill G.: 77, 77
    Mark Co.: 60, 64
    Patrick J.: 65, 84 (185/145-lbs.)
    David G.: 62, 65 (145/105-lbs.)
    Christian M.: 77, 84 (135/105-lbs.)
    Hari K.: 41, 60 (135/105-lbs.)
    Tara S.: 80, 90 (135/95-lbs.)
    Teal B.: 48, 48 (145/115-lbs.)
    Jin D.: 65, 89 (105/75-lbs.)
    Julie F.: 68, 78 (105/85-lbs.)
    Jarod F.: 48, 48
    Edgar O.: 48, 60 (205/165-lbs.)
    Chris C.: 109, 109
    Chris H.: 81, 75
    Donal O.: 72, 74
    Ralph A.: 52, 57
    Eduardo S.: 60, 53 (195/145-lbs.)
    Josh B.: 62, 65 (145/115-lbs.)
    Holmes H.: 69, 51 (115/95-lbs.)
    James H.: 9 rounds + 2x pushup (115/95-lbs.; sub: 2x pushup)
    John P.: 71, 84
    Josh M.: 74, 72 (65-lbs.; sub: good morning)
    Saumil S.: 70, 86 (165/115-lbs.)
    Elise C.: 80, 103 (145/115-lbs.)
    Yordano L.: 65, 72 (145/115-lbs.)
    David Sc.: 40, 60 (145/115-lbs.)
    Jo C.: 60, 68 (135/105-lbs.)
    Candida M.: 69, 86 (135/105-lbs.)

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