Wednesday, March 15, 2017

2 Comments

  1. MPH | March 16, 2017 at 12:45 pm
     

    –Scores–
    Dave R.: 16:01
    Ralph B.: 18:02, 7 (110-lbs.)
    Joe L.: 18:30, 21 (105-lbs.; sub: jumping muscle-up)
    Bill G.: 18:30, (65-lbs.; sub: jumping muscle-up)
    Lisa C.: 18:07, 16 (65-lbs.; sub: 3/2x strict pull-up)
    Cristian D.: (55-lbs.; sub: 3/2x strict pull-up)
    Carla G.: 13:30 (33-lbs.; sub: 1/2x push press + 1/2x thruster,
    Cristian D.: 17:00, 20 pull-up (55-lbs.; sub: 3/2x strict pull-up)
    Edgar O.: 19:00, 22 (85-lbs.; sub: 3/2x strict pull-up)
    Sean I.: 17:00, 27 (95-lbs.; sub: 3/2x strict pull-up)
    Mark Ab.: 11:40 (135-lbs.; sub: 2x strict bodyrow)
    Brian M.: 19:11 (65-lbs.; sub: 3/2x strict pull-up)
    Michael F.: 18:35
    Borja G.: 18:38 (115-lbs.; sub: 2x strict ring dip)
    Charles B.: 18:07 (75-lbs.; sub: 1x strict pull-up + 1x strict ring dip)
    Hari P.: 16:12, 2 (105-lbs.)
    Kate H.: 17:11 (63-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Anna G.: 16:40, 24 (53-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Alana L.: 16:14, 21 (73-lbs.; sub: push press, 3/2x strict ctb pull-up)
    Christine S.: 18:11, 14 (73-lbs.)
    Matt H.: 20:04, 7 (95-lbs.)
    Kevin K.: 16:50, 22 (85-lbs.; sub: 3/2x strict pull-up)
    Jason O.: 19:36
    Will O.: 19:00, 18/18 (85-lbs.; sub: 3/2x strict pull-up + 3/2x strict ring dip)
    Will H.: 17:46, 23 (85-lbs.; sub: 3/2x strict pull-up)
    Walt C.: 18:29 (85-lbs.; sub: 3/2x strict pull-up, + 1/2x ring dip)
    Carl S.: 21:03 (95-lbs.; sub: 3/2x strict pull-up + 3/2x ring dip)
    Rich L.: 18:00, 23 (65-lbs; sub: 3/2x strict pull-up)
    David C.: 20:00 (75-lbs.; sub: 3/2x strict pull-up + 3/2x ring dip)
    Chase H.: 16:55, 27, 17 (85-lbs.; sub: 3/2x strict pull-up + 3/2x ring dip)
    Jerry I.: 15:56 (65-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Cassandra S.: 15:19 (55-lbs.; sub: 4′ airdyne, push press, 3/2x strict pull-up)
    Miranda B.: 11:57 (55-lbs.; sub: 4′ airdyne, push press, 3/2x strict bodyrow)
    Joe P.: 15:40 (sub: 1x strict pull-up + 1x strict ctb pull-up)
    Diana G.: 16:00 (25-lbs.; sub: 2x strict bodyrow)
    Dan A.: 16:25 (65-lbs.; sub: 1x strict pull-up + 1x pull-up)
    Andrew Z.: 18:30, 6/19 (95-lbs.; sub: 1x jumping muscle-up + 1x strict pull-up)
    Brad G.: 18:30, 12/18 (65-lbs.; sub: 1x jumping muscle-up + 1x strict pull-up)
    Brian K.: 18:00, 6 (85-lbs.)
    Jen Mc.: 8:35 (35-lbs.; sub: push press, jumping pull-up)
    Melody F.: 17:20, 12
    Chris H.: 16:56
    Michael H.: 14:45 (105-lbs.)
    Sean F.: 17:10
    Jo C.: 13:35 (55-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Thomas R.: 16:00, 20/12 (75-lbs.; sub: 3/2x jumping muscle-up + 1x strict pull-up)
    Josh M.: 16:40, 16 (95-lbs.; sub: push press)
    Eric M.: 18:32, 8 (105-lbs.)
    Mark R.: 18:10, 11
    Eduardo S.: 18:00, 19 (75-lbs.; sub: 3/2x jumping muscle-up)
    Elise C.: 18:00, 20 (65-lbs.; sub: 3/2x strict pull-up)
    Josh B.: 16:40, 10 (85-lbs.)
    Brian T.: 14:47 (75/55-lbs.; sub: 1/2x push press + 1/2x thruster)
    Holmes H.: 16:11 (55-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Christian M.: 17:00, 7 (75-lbs.)
    John P.: ??
    Chris C.: 15:08 (95-lbs.; sub: 1/2x strict muscle-up)
    Alex M.: 15:30, 10 (115-lbs.; sub: front squat)
    Katie C.: 19:12 (55-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Stephen R.: 18:32 (95-lbs.; sub: strict pull-up)
    David G.: 19:12, 24 (75-lbs.; sub: strict pull-up)
    Peter Mc.: 13:25 (95-bls.; sub: 1x jumping muscle-up)
    Jason S.: 17:20, 9 (105-lbs.; sub: 1x jumping muscle-up)
    Seth B.: 19:40, 29 (85-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Amelia F.: 18:30, 21 (65-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Dave K.: 14:47 (115-lbs.; sub: back squat, strict pull-up)
    Ross B.: 16:20 (85-lbs.; sub: 3/2x jump-stretch strict pull-up)
    Tara S.: 20:15, 13 (75-lbs.)
    Sean Mc.: 16:15 (85-lbs.)
    Mark Co.: 18:15, 9 (105-lbs.)
    Bill G.: 12:49 (135-lbs.; sub: front squat, vertical strict bodyrow)
    Amy S.: 16:20, 12 (75-lbs.; sub: jumping muscles-up)
    Francisco L.: 16:00, 10 (85-lbs.; sub: jumping muscle-up)
    Carl L.: 12:45 (95-lbs.; sub: front squat, strict bodyrow)
    Tina C.: 15:13 (45-lbs.; sub: push press, jump-stretch strict pull-up)
    Liz L.: 13:30 (55-lbs.; sub: jump-stretch strict pull-up)

    Reply
    • MPH | March 16, 2017 at 12:46 pm
       

      Notes for today:
      –8′ time limit for muscle-up or scale
      –Scored by repetitions to completion

      Reply

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