Thursday, March 16, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 188-185-lbs., 205-215-lbs.
Matt H.: 185-165-lbs., 160-160-lbs.
Hari P.: 185-165-lbs., 225-225-lbs.
Michael F.: 215-205-lbs., 205-210-lbs.
Ralph A.: 165-160-lbs., 195-195-lbs.
Chelsea T.: 40-40*-lbs., 80-75-lbs.
Charles B.: 105-85-lbs., 145-155*-lbs.
David C.: 95-95*-lbs., 145-155*-lbs.
Jerry I.: 95-95*-lbs., 160-160-lbs.
Will D.: 80-80*-lbs., 95-105*-lbs.
Walt C.: 115-115-lbs., 170-170-lbs.
Will H.: 115-115*-lbs., 165-165-lbs.
Joe P.: 205-210-lbs., 235-235-lbs.
Drew P.: 205-210-lbs., 235-235-lbs.
Alex Z.: 205-210-lbs., 235-235-lbs.
Ralph B.: 165-165-lbs., 205-215-lbs.
Michael Fo.: 160-160-lbs., 165-175-lbs.
Jason O.: 205-215-lbs., 225-230-lbs.
Will O.: 115-115-lbs., 155-165-lbs.
John N.: 105-105-lbs., 125-125-lbs.
Amy S.: 135-135x-lbs., 155-145-lbs.
Melody F.: 155-160x-lbs., 175-175-lbs.
Carla G.: 60-60*-lbs., 25-25-lb. dbs (sub: prom front squat)
Kit H.: 195-185-lbs., 175-175-lbs.
Bill M.: 85-85-lbs., 130-130-lbs.
Christian M.: 120-125*-lbs., 150-150-lbs.
Lisa C.: 85-85-lbs., 20-20-lb. dbs (sub: 5x 5 single-leg deadlift/side)
Blaine P.: 125-125-lbs. (sub: shoulder press, 5 sets: 2x strict mb muscle-up w 10-lb. mb + 3x muscle-up)
Chris T.: 165-175x-lbs., 215-225-lbs.
Jason S.: 160-160*-lbs., 185-195*-lbs.
Miranda B.: 105-110-lbs., 105-105-lbs. (sub: deadlift)
Kat S.: 105-110*-lbs., 130-135*-lbs.
Adrienne V.: 100*-105x-lbs., 85-95-lbs.
Amelia F.: 75-85-lbs., 130-140-lbs.
Rachel B.: 100-105*-lbs., 140-140-lbs.
Chris H.: 230-235-lbs., 285-295x-lbs.
Mark R.: 205-215-lbs., 205-205-lbs.
Alex M.: 155-155-lbs., 215-225-lbs. (sub: bnk jerk)
Josh M.: 155-165-lbs., 165-175-lbs. (sub: hang clean pull; 5-5-5)
James H.: 95-95-lbs. (sub: shoulder press from split receiving position; 15x strict mu + 15x mu + 20x strict ttb)
Brian K.: 145-150-lbs., 205-205-lbs.
Ross B.: 165-175-lbs., 215-205-lbs.
Sean Mc.: 150-150-lbs., 180-180-lbs.
Sean Q.: 150-155*-lbs., 175-180-lbs.
Sara R.: 95-95-lbs., 120-120-lbs.
Michael H.: 165-170-lbs., 180-195-lbs.
David G.: 125-135-lbs., 155-155-lbs.
Eduardo S.: 125-135*x-lbs., 195-195-lbs.
Yordano L.: 95-100*-lbs., 125-135x-lbs.
Julie F.: 75-80*-lbs., 105-105-lbs.
Cheryl D.: 95-105-lbs., 125-135-lbs.
Mark Co.: 185-185-lbs., 235-235-lbs.
Jarod F.: 205-210*-lbs., 245-255-lbs.
Teal B.: 115-115-lbs., 155-165-lbs.
Jin D.: 75-75*-lbs., 105-110*-lbs.
Tina C.: 70-70*-lbs., 145-145-lbs. (sub: push jerk, deadlift)
Neil A.: 155-155-lbs., 105-115-lbs. (sub: weighted lunge; 4-4-4 for front squat)
Donal O.: 165-175-lbs., 210-210-lbs.
Mark Ab.: 165-175-lbs., 265-295x-lbs. (sub: weighted lunge; 4-4-4 for split jerk)
Andrew Z.: 165-175-lbs., 195-185-lbs.
Thomas R.: 105-115*-lbs., 145-155-lbs.
Jo C.: 95*-90-lbs., 105-105-lbs.
Elise C.: 95-100*-lbs., 135-135-lbs.