Friday, March 17, 2017

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 11:01 (45-lbs.; sub: tta)
John P.: 9:23
Kate H.: 10:53 (25-lbs.; sub: 2/5x du, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Sara R.: 11:18 (sub: 2/3x pull-up, box jump, 20")
Blaine P.: 10:18
Matt H.: 10:11 (45-lbs.; sub: 3/5x du, 2/3x ttb)
Anna G.: 10:41 (sub: 1/5x du, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Neil A.: 12:21 (45-lbs.; sub: 2/3x ttb )
Christine S.: 11:35
Stacy L.: 9:56 (sub: 1/5x du, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Cheryl D.: 9:56 (sub: 1/5x du attempts, tta)
Chris C.: 7:43 (sub: ghd sit-up)
Peter M.: 9:07 (sub: tta)
Alex M.: 9:36 (45-lbs.; sub: 2/3x ttb)
David C.: 9:38 (45-lbs.; sub: 3/5x double under, 1/3x ttb + 2/3x tta)
Walt C.: 9:42 (45-lbs.; sub: 3/5x double under, 1/3x ttb + 2/3x tta)
Jerry I.: 12:00 (35-lbs.; sub: 3/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Will D.: 9:26 (25-lbs.; sub: 3/5x single under, 1/3x scapular pull-up + strict hanging knee raise)
Greg K.: 7:30 (35-lbs.; sub: strict sit-up, goblet squat)
Alissa G.: 7:28 (sub: strict abmat sit-up)
Dan A.: 8:40 (35-lbs.: sub: 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Elise C.: 11:56 (sub: 1/3x ttb)
Alex Z.: 12:10
Jen M.: 13:28 (25-lbs.; sub: 3/5x double under, strict bodyrow)
Andrew Z.: 6:57 (sub: 3rd set of double under, strict sit-up, goblet squat)
Ralph A.: 9:01 (45-lbs.; sub: 1/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Liz L.: 9:36 (35-lbs.; sub: 2/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Cristian D.: 9:49 (35-lbs.; sub: 3/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Joe L.: 9:32 (45-lbs.; sub: 2/3x tta)
Bill M.: 10:17 (35-lbs.; sub: 2/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Sean I.: 10:47 (45-lbs.; sub: 2/5x double under, strict hanging knee raise, russian swing)
Kit H.: 10:07 (sub: 1/2x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
Dave K.: 10:44
Dave R.: 6:59
Melody F.: 9:27
Bill G.: 8:34 (sub: 3/2x pike-up)
Cassie S.: 8:58 (sub: db SP, glute bridge w 15-lb. db)
Mark Co.: 11:59
Josh M.: 10:11
Sean Mc.: 9:51 (45-lbs.)
David Sc: 10:10 (35-lbs.; sub: 2/3x tta)
Yordano: 11:42 (35-lbs.; sub: 2/3x hanging knee raise)
Saumil S: 13:23 (45-lbs.)
Lena M: 11:48 (sub: 1/2x double under, 2/3x tta)
Holmes H.: 13:00 (sub: hanging knee raise)
Josh B.: 12:43 (45-lbs.)
James H.: 9:34
Mark R.: 10:05
Michael H.: 10:10