Friday, March 17, 2017

1 Comment

  1. MPH | March 17, 2017 at 9:00 pm
     

    –Scores–
    Kevin K.: 11:01 (45-lbs.; sub: tta)
    John P.: 9:23
    Kate H.: 10:53 (25-lbs.; sub: 2/5x du, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Sara R.: 11:18 (sub: 2/3x pull-up, box jump, 20″)
    Blaine P.: 10:18
    Matt H.: 10:11 (45-lbs.; sub: 3/5x du, 2/3x ttb)
    Anna G.: 10:41 (sub: 1/5x du, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Neil A.: 12:21 (45-lbs.; sub: 2/3x ttb )
    Christine S.: 11:35
    Stacy L.: 9:56 (sub: 1/5x du, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Cheryl D.: 9:56 (sub: 1/5x du attempts, tta)
    Chris C.: 7:43 (sub: ghd sit-up)
    Peter M.: 9:07 (sub: tta)
    Alex M.: 9:36 (45-lbs.; sub: 2/3x ttb)
    David C.: 9:38 (45-lbs.; sub: 3/5x double under, 1/3x ttb + 2/3x tta)
    Walt C.: 9:42 (45-lbs.; sub: 3/5x double under, 1/3x ttb + 2/3x tta)
    Jerry I.: 12:00 (35-lbs.; sub: 3/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Will D.: 9:26 (25-lbs.; sub: 3/5x single under, 1/3x scapular pull-up + strict hanging knee raise)
    Greg K.: 7:30 (35-lbs.; sub: strict sit-up, goblet squat)
    Alissa G.: 7:28 (sub: strict abmat sit-up)
    Dan A.: 8:40 (35-lbs.: sub: 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Elise C.: 11:56 (sub: 1/3x ttb)
    Alex Z.: 12:10
    Jen M.: 13:28 (25-lbs.; sub: 3/5x double under, strict bodyrow)
    Andrew Z.: 6:57 (sub: 3rd set of double under, strict sit-up, goblet squat)
    Ralph A.: 9:01 (45-lbs.; sub: 1/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Liz L.: 9:36 (35-lbs.; sub: 2/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Cristian D.: 9:49 (35-lbs.; sub: 3/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Joe L.: 9:32 (45-lbs.; sub: 2/3x tta)
    Bill M.: 10:17 (35-lbs.; sub: 2/5x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Sean I.: 10:47 (45-lbs.; sub: 2/5x double under, strict hanging knee raise, russian swing)
    Kit H.: 10:07 (sub: 1/2x double under, 1/3x scapular pull-up + strict hanging knee raise + 2/3x tta)
    Dave K.: 10:44
    Dave R.: 6:59
    Melody F.: 9:27
    Bill G.: 8:34 (sub: 3/2x pike-up)
    Cassie S.: 8:58 (sub: db SP, glute bridge w 15-lb. db)
    Mark Co.: 11:59
    Josh M.: 10:11
    Sean Mc.: 9:51 (45-lbs.)
    David Sc: 10:10 (35-lbs.; sub: 2/3x tta)
    Yordano: 11:42 (35-lbs.; sub: 2/3x hanging knee raise)
    Saumil S: 13:23 (45-lbs.)
    Lena M: 11:48 (sub: 1/2x double under, 2/3x tta)
    Holmes H.: 13:00 (sub: hanging knee raise)
    Josh B.: 12:43 (45-lbs.)
    James H.: 9:34
    Mark R.: 10:05
    Michael H.: 10:10

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