Saturday, March 18, 2017

Saturday, March 18, 2017


CrossFit Open Workout 17.4
as many repetitions as possible in 13 minutes:
55x deadlift @ 225/155-lbs.
55x wall ball @ 20-lbs, 10-ft. target/14-lbs., 9-ft. target
row, 55 calories
55x handstand pushup

Compare results to March 19, 2016.

IMG_1892
as many repetitions as possible in 13 minutes:
55x suitcase deadlift (alternating, total)
55x squat jump
55x *pull*
55x pushup

Post score to comments.

1 Comment

  1. MPH | March 18, 2017 at 2:10 pm
     

    –Scores–
    Jason S.: 167, 10:58
    Josh M.: 172, 12:03 (185-lbs.)
    Joe P.: 166, 12:28
    Ralph B.: 169, 11:30
    Melody F.: 185, 10:08
    Rachel B.: 153, 9:17 (sub: hr pushup)
    Jo C.: 95, 7:40 (sub: hr pushup)
    Elise C.: 165, 12:36
    Sean Q.; 162, 7:45 (185-lbs.)
    Cristian D.: 175, 12:24 (135-lbs., 14-lbs.; sub: hr pushup)
    Chris C.: 186, 10:34
    Chris H.: 180, 11:44
    Donal O.: 161, 9:04
    Carl L.: 169, 12:40 (135-lbs.; sub: hr pushup)
    Ariel R.: 167, 12:43 (135-lbs.; sub: hr pushup)
    Nick L.: 131, 11:11
    Francisco H.: 162, 8:37 (135-lbs.; sub: 9′ wall ball, hr pushup)
    Mark A.: 170, 12:26 (sub: mb squat jump, hr pushup)
    Liz L.: 182, 10:28 (95-lbs., sub: hr pushup)
    Sean I.: 198, 9:22 (135-lbs.; sub: 9′ wall ball, hr pushup)
    Peter M.: 108, 12:28 (185-lbs.)
    Thomas R.: 196, 10:35 (155-lbs.; sub: hr pushup)
    Eduardo S.: 180, 11:21 (185-lbs.; sub: hr pushup)
    JP S.: 185, 10:34 (185-lbs.; sub: hr pushup)
    Drew P.: 182, 10:56
    Greg K.: 165, 12:54 (155-lbs.; sub: hr pushup)
    Borja G.: 169, 10:53
    Charles B.: 192, 11:04 (155-lbs., 14-lbs.; sub: hr pushup)
    Kevin K.: 194, 10:02 (185-lbs.; sub: hr pushup)
    Chase H.: 214, 9:23 (185-lbs.; sub: hr pushup)
    Jason O.: 165, 12:33
    John P.: 167, 10:33
    Diana G.: 146, 9:02 (55-lbs., 10-lbs.; sub: hr pushup)
    Alex M.: 193, 10:18 (185-lbs.; sub: hr pushup)
    Dave R.: 187, 10:53
    Michael F.: 181, 11:11
    Lisa C.: 203, 9:14 (135-lbs., 10-lbs.; sub: hr pushup)
    Anna G.: 182, 10:18 (135-lbs., 10-lbs.; sub: hr pushup)
    Kate H.: 177, 11:04 (135-lbs., 10-lbs.; sub: hr pushup)
    Stacy L.: ???, ??? (135-lbs., 10-lbs.,; sub: hr pushup)
    Edgar O.: 155, 8:17 (135-lbs.; sub: hr pushup)
    James H.: 165, 12:54 (155-lbs., box squat wb)
    Hari K.: 76, 8:03 (115-lbs., 14-lbs.; sub: hr pushup)
    Krishnan S.: 172, 12:00 (135-lbs., 14-lbs.; sub: hr pushup)
    Ross B.: 182, 11:39 (185-lbs.; sub: hr pushup)
    Jin D.: 164, 7:52 (95-lbs., 10-lbs.; sub: hr pushup)
    Lena M.: 188, 9:57 (95-lbs., 10-lbs. ; sub: hr pushup)
    Mark Co.: 163, 8:54
    Julie F.: 131, 9:44 (115-lbs., 10-lbs.; sub: hr pushup)
    Adrienne V.: 173, 11:18 (115-lbs., 10-lbs.; sub: hr pushup)

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