Tuesday, March 21, 2017

1 Comment

  1. MPH | March 21, 2017 at 9:44 pm
     

    –Scores–
    Michael F.: 14:02
    Borja G.: 12:41 (sub: 1/2x ctb pull-up + 1/2x pushup)
    Christine S.: 18:27
    Kate H.: 17:47 (sub: jumping pull-up)
    Anna G.: 15:58 (sub: jumping pull-up)
    Elizabeth L.: 15:40 (20″; sub: jumping pull-up)
    John L.: 18:18 (sub: pull-up)
    Andrew Z.: 17:07 (sub: 3/4x CTB pull-up + 1/4x pull-up)
    Charles B.: 15:54 (sub: 1/2x CTB pull-up)
    Sara R.: 13:23 (sub: 1/2x pull-up)
    Kevin K.: 16:57 (sub: 1/2x pull-up)
    Mark Ab.: 15:17 (sub: strict bodyrow)
    Brad G.: 14:00 (sub: 3/4x CTB pull-up)
    Walt C.: 15:31 (sub: 1/2x CTB pull-up)
    David C.: 16:45 (sub: 3/4x CTB pull-up)
    Michael T.: 17:17 (sub: strict bodyrow)
    Jerry I.: 16:22 (sub: jumping pull-up)
    JP S.: 18:25 (sub: jumping pull-up)
    Greg K.: 17:24 (sub: 3/4x CTB pull-up)
    Cassandra S.: 13:28 (sub: 1/4x box jump + 3/4x step-up, 1/4x strict pull-up)
    Ryan D.: 18:08 (sub: strict bodyrow)
    Luke B.: 17:09 (sub: jumping pull-up)
    Carl S.: 15:32 (sub: 3/4x pull-up)
    Mark S.: 13:12 (20″; sub: 3/4x strict bodyrow, run only in second round)
    Julia S.: 13:20 (20″; sub: 3/4x strict bodyrow, run only in second round)
    Drew P.: 17:47
    Joe P.: 19:54 (sub: 1/2x CTB pull-up–last 2 rds, only)
    Alex Z.: 19:38
    Joe L.: 15:23 (sub: 3/4x CTB pull-up)
    Alana L.: 14:38 (sub: walking lunge, 3/8x strict CTB pull-up)
    Thomas R.: 17:05 (sub: 1/4x box jump + 3/4x step-up, 3/4x CTB pull-up)
    Jason O.: 17:38
    Carla G.: 16:23 (sub: jumping pull-up)
    Dan A.: (mobility)
    Melody F.: 14:56 (sub: 3′ airdyne, ghd sit-up, pull-up)
    Sean F.: 12:42
    Dave R.: 12:47
    Ralph B.: 17:02
    Brian T.: 17:25 (sub: 1/2x CTB pull-up)
    Kit H.: 18:16 (sub: 3/8x jumping pull-up)
    Dave K.: 13:28
    Michael H.: 16:26
    Francisco L.: 14:35 (sub: 1/2x CTB pull-up)
    Eduardo S.: 14:35 (sub: 1/2x CTB pull-up)
    Josh B.: 14:58 (sub: 3/4x CTB pull-up)
    Sebastian E.: 15:20 (sub: 1/2x pull-up)
    Josh M.: 13:46
    Chris C.: 13:41 (sub: 1/2x CTB pull-up +1/4x strict CTB pull-up, round 1, 1/2x CTB strict pull-up rounds 2-4)
    Peter Mc.: 14:11 (sub: 3/4x CTB pull-up)
    Amy S.: 16:24 (sub: 3/4x CTB pull-up)
    Travers S.: 15:36 (sub: 1/2x CTB pull-up)
    Candida M.: 15:45 (sub: 1/2x pull-up)
    Holmes H.: 17:18 (sub: jumping pull-ups)
    Blaine P.: 15:27
    Christian M.: 15:28 (1/2x CTB pull-up/1/2 strict CTB pull-up alt rnds)
    John P.: 14:14
    Alex M.: 14:51
    Mark Co.: 18:05
    Sean Mc.: 16:02
    Sean Q.: 17:57
    David Sc.: 17:07
    Jason S.: 20:11 (sub: 3/4x CTB pull-up)
    Ross B.: 16:24 (sub: jumping pull-up)
    Edgar O.: 16:50 (sub: 1/2x pull-up)
    Rob M.: 17:28 (sub: 1/2x pull-up)
    Jin D.: 16:27 (sub: jumping pull-up, 20″)
    Rachel B.: 16:17 (sub: jumping pull-up)
    Jenna C.: 16:24 (sub: jumping pull-up, 20″)
    Yordano L.: 17:54 (sub: jumping pull-up)
    Adrienne V.: 18:52 (sub: jumping pull-up)
    Patrick J.: 18:59 (sub: step-up, 3/2x glute bridge, 25# db)
    Hari K.: 17:03 (sub: jumping pull-up)
    Amelia F.: 17:30 (sub: jumping pull-up)
    Seth B.: 20:18 (sub: jumping pull-up)

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