Thursday, March 23, 2017

Thursday, March 23, 2017

three rounds for time:
20x dumbbell single-arm snatch @ 55/35-lb dbs.
8x push jerk @ 185/125-lbs.
20x single-leg squat (alternating, total)

three rounds for time:
20x squat jump
8x handstand pushup
20x single-leg squat (alternating, total)

Post score to comments.

1 Comment

  1. MPH | March 23, 2017 at 8:57 pm

    Thomas R.: 9:16 (35-lbs., 75-lbs.; sub: push jerk jump from rack, no arms, prom sls)
    Will H.: 13:18 (35-lbs., 85-lbs.; sub: prom sls)
    Alex Z.: 14:25 (155-lbs.)
    Greg K.: 15:41 (25-lbs., 75-lbs.; sub: plate-assisted sls)
    Jo C.: 11:45 (30-lbs., 70-lbs.; sub: plate-assisted sls)
    Alissa G.: 9:22 (85-lbs.)
    Alex M.: 11:46 (45-lbs., 115-lbs.; sub: btn push jerk, plate-assisted sls)
    Walt C.: 9:57 (35-lbs., 95-lbs.; sub: prom sls)
    David C.: 10:55 (35-lbs., 85-lbs.; sub: 1/2x plate-assisted sls)
    Carl S.: 8:39 (35-lbs., 85-lbs.; sub: prom sls)
    Tracey S.: 9:50 (20-lbs., 55-lbs.; sub: prom sls)
    Michael H.: 9:40 (45-lbs., 105-lbs.)
    Neil A.: 10:51 (35-lbs., 115-lbs.; sub: wall squat)
    Michael F.: 12:24 (155-lbs.; sub: close-stand goblet squat)
    Borja G.: 10:19 (135-lbs.)
    John L.: 12:50 (35-lbs., 115-lbs.; sub: prom sls)
    Andrew Z.: 12:56 (40-lbs., 105-lbs.; sub: plate-assisted sls)
    Kevin K.: 12:14 (40-lbs., 105-lbs.; sub: sls on platform)
    Anna G.: 10:57 (35-lbs., 75-lbs.; sub: single-arm deadlift, push jerk jump from rack, no arms, prom sls, 4 rounds)
    Kate H.: 12:35 (25-lbs., 75-lbs.; sub: prom sls)
    Holmes H.: 11:20 (25-lbs. 70-lbs.; sub: prom sls)
    Dave R.: 11:47
    Brian T.: 13:16 (30-lbs., 75-lbs.; sub: hang power snatch)
    Josh M.: 15:45 (145-lbs.)
    Sean F.: 16:30 (155-lbs.)
    David Sc.: 13:40 (35-lbs., 95-lbs.; sub: 1/2x plate-assisted sls)
    Saumil S.: 16:50 (45-lbs., 105-lbs.; sub: 1/2x plate-assisted prom sls)
    Josh B.: 13:26 (45-lbs., 105-lbs., sub: 1/2x plate-assisted sls)
    James H.: 11:03 (35-lbs., 95-lbs.; sub: seated sa snatch, shoulder press, sl rdl)
    Brian K.: 15:25 (35-lbs., 115-lbs.)
    Sean Mc.: 13:49 (45-lbs., 125-lbs.)
    Ross B.: 12:19 (135-lbs.; sub: 1/2x prom sls)
    Carl L.: 13:06 (45-lbs., 115-lbs.; sub: sa db clean, front squat, 1/2x prom sls)
    Jason S.: 13:02 (125-lbs.)
    Candida M.: 10:30 (30-lbs., 65-lbs.)
    Devon H.: 11:28 (135-lbs.)
    Elizabeth L.: 10:50 (30-lbs., 75-lbs.; sub: 1/2x prom sls)
    Francisco L.: 11:38 (45-lbs., 115-lbs.; sub: 1/2x prom sls)
    Bill G.: 9:01 (125-lbs.)
    John P.: 10:18 (95-lbs.)
    Seth B.: 12:45 (45-lbs., 125-lbs.; sub: 1/2x prom sls)
    Mark Co.: 11:32 (155-lbs.)
    Adrienne V.: 14:46 (80-lbs.; sub: 1/2x prom sls; 1/2x final round)
    Kat S.: 10:50 (85-lbs.; sub: 1/2x prom sls)
    Lena M.: 12:08 (30-lbs., 75-lbs.; sub: 1/2x prom sls)
    Jin D.: 13:24 (25-lbs., 55-lbs.)
    Travers O.: 12:17 (35-lbs., 75-lbs.; sub: 1/2x prom sls)


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