three rounds for time:
20x dumbbell single-arm snatch @ 55/35-lb dbs.
8x push jerk @ 185/125-lbs.
20x single-leg squat (alternating, total)
three rounds for time:
20x squat jump
8x handstand pushup
20x single-leg squat (alternating, total)
Post score to comments.
–Scores–
Thomas R.: 9:16 (35-lbs., 75-lbs.; sub: push jerk jump from rack, no arms, prom sls)
Will H.: 13:18 (35-lbs., 85-lbs.; sub: prom sls)
Alex Z.: 14:25 (155-lbs.)
Greg K.: 15:41 (25-lbs., 75-lbs.; sub: plate-assisted sls)
Jo C.: 11:45 (30-lbs., 70-lbs.; sub: plate-assisted sls)
Alissa G.: 9:22 (85-lbs.)
Alex M.: 11:46 (45-lbs., 115-lbs.; sub: btn push jerk, plate-assisted sls)
Walt C.: 9:57 (35-lbs., 95-lbs.; sub: prom sls)
David C.: 10:55 (35-lbs., 85-lbs.; sub: 1/2x plate-assisted sls)
Carl S.: 8:39 (35-lbs., 85-lbs.; sub: prom sls)
Tracey S.: 9:50 (20-lbs., 55-lbs.; sub: prom sls)
Michael H.: 9:40 (45-lbs., 105-lbs.)
Neil A.: 10:51 (35-lbs., 115-lbs.; sub: wall squat)
Michael F.: 12:24 (155-lbs.; sub: close-stand goblet squat)
Borja G.: 10:19 (135-lbs.)
John L.: 12:50 (35-lbs., 115-lbs.; sub: prom sls)
Andrew Z.: 12:56 (40-lbs., 105-lbs.; sub: plate-assisted sls)
Kevin K.: 12:14 (40-lbs., 105-lbs.; sub: sls on platform)
Anna G.: 10:57 (35-lbs., 75-lbs.; sub: single-arm deadlift, push jerk jump from rack, no arms, prom sls, 4 rounds)
Kate H.: 12:35 (25-lbs., 75-lbs.; sub: prom sls)
Holmes H.: 11:20 (25-lbs. 70-lbs.; sub: prom sls)
Dave R.: 11:47
Brian T.: 13:16 (30-lbs., 75-lbs.; sub: hang power snatch)
Josh M.: 15:45 (145-lbs.)
Sean F.: 16:30 (155-lbs.)
David Sc.: 13:40 (35-lbs., 95-lbs.; sub: 1/2x plate-assisted sls)
Saumil S.: 16:50 (45-lbs., 105-lbs.; sub: 1/2x plate-assisted prom sls)
Josh B.: 13:26 (45-lbs., 105-lbs., sub: 1/2x plate-assisted sls)
James H.: 11:03 (35-lbs., 95-lbs.; sub: seated sa snatch, shoulder press, sl rdl)
Brian K.: 15:25 (35-lbs., 115-lbs.)
Sean Mc.: 13:49 (45-lbs., 125-lbs.)
Ross B.: 12:19 (135-lbs.; sub: 1/2x prom sls)
Carl L.: 13:06 (45-lbs., 115-lbs.; sub: sa db clean, front squat, 1/2x prom sls)
Jason S.: 13:02 (125-lbs.)
Candida M.: 10:30 (30-lbs., 65-lbs.)
Devon H.: 11:28 (135-lbs.)
Elizabeth L.: 10:50 (30-lbs., 75-lbs.; sub: 1/2x prom sls)
Francisco L.: 11:38 (45-lbs., 115-lbs.; sub: 1/2x prom sls)
Bill G.: 9:01 (125-lbs.)
John P.: 10:18 (95-lbs.)
Seth B.: 12:45 (45-lbs., 125-lbs.; sub: 1/2x prom sls)
Mark Co.: 11:32 (155-lbs.)
Adrienne V.: 14:46 (80-lbs.; sub: 1/2x prom sls; 1/2x final round)
Kat S.: 10:50 (85-lbs.; sub: 1/2x prom sls)
Lena M.: 12:08 (30-lbs., 75-lbs.; sub: 1/2x prom sls)
Jin D.: 13:24 (25-lbs., 55-lbs.)
Travers O.: 12:17 (35-lbs., 75-lbs.; sub: 1/2x prom sls)