Monday, March 27, 2017

2 Comments

  1. MPH | March 28, 2017 at 12:59 pm
     

    –Scores–
    Michael F.: 82, 185-185-lbs.
    Borja G.: 84, 155-155-lbs.
    Blaine P.: 14:24, 175-175-lbs. (sub: hang power clean + push jerk)
    Hari P.: 61, 145-145-lbs.
    Kevin K.: 50, 125-125-lbs.
    Chase H.: 74, 115-115-lbs.
    Sara R.: 41, 85-85-lbs.
    Charles B.: 78, 95-95-lbs.
    Brian M.: 70, 95-95-lbs.
    Kate H.: 52 pa, 95-95-lbs.
    Rachel N.: 44 pa, 90-95-lbs.
    Jo C.: 40, 85-90-lbs.
    Anna G.: 52 pa, 80-80-lbs.
    Julie F.: 62 pa, 65-65-lbs.
    Dave R.: 13:59, 185-185-lbs.
    Sean F.: 95, 135-145-lbs.
    Alex Z.: 76, 185-185-lbs.
    Michael H.: 88, 135-145-lbs.
    Thomas R.: 75, 95-105-lbs.
    Joe L.: 62, 125-125-lbs.
    Lisa C.: 61 pa, 80-80-lbs.
    Liz L.: 71 pa, 80-80-lbs.
    Rich L.: 52 pa, 75-75-lbs.
    Adrian A.: 46 pa, 95-105-lbs.
    Jason O.: 80, 185-185-lbs.
    Alex M.: 84, 185-185-lbs.
    Joe T.: 91, 145-145-lbs.
    Luke B.: 85 (sub: box sls)
    Walt C.: 66 pa, 105-105-lbs.
    Carl S.: 14:59, 105-105-lbs.
    Cassandra S.: 41, 75-75-lbs. (sub: power clean and jerk)
    Miranda B.: 42 pa
    Will H.: 63 pa, 75-75-lbs.
    Jerry I.: 85 pa, 65-65-lbs.
    David C.: 83, 75-75-lbs.
    Yordano L.: 55 pa, 65-65-lbs.
    David Sc.: 72, 75-75-lbs.
    Brad G.: 12:35, 100-100-lbs.
    Ralph B.: 14:48, 135-135-lbs.
    Joe P.: 68, 185-195-lbs.
    JP S.: 42 pa
    Greg K.: 76, 100-100-lbs.
    Carla G.: 43 pa, 35-35-lbs.
    Michael T.: 46 pa, 45-45-lbs.
    Drew P.: 60, 135-135-lbs. (sub: weighted step-up, 25-lb. dbs)
    Jen M.: 16 ba, 65-65-lbs.
    Chris C.: 14:03, 235-235-lbs.
    Chris H.: 12:30, 195-195-lbs.
    James H.: 85, 80-80-lbs. (sub: 2x hang muscle clean + 2x shoulder press; 3-3-3)
    Donal O.: 82, 160-160-lbs.
    Josh B.: 65, 120-120-lbs.
    James W.: 107, 105-105-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Sebastian E.: 46, 95-95-lbs.
    Katie C.: 75*-65-lbs., 90 (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Josh M.: 12:28, 145-155-lbs. (sub: power clean + jerk)
    Patrick J.: 13 rounds, 155-175x-lbs. (sub: 30″ hollow hold + 5x strict bodyrow; front squat; 3-3-3)
    Sean Q.: 13:27, 115-115-lbs.
    Brian K.: 55, 145-150-lbs.
    Jason S.: 75, 145-145*-lbs.
    Holmes H.: 133, 90-90-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Candida M.: 31, 75-80x-lbs.
    Lena M.: 143, 75-80*-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Bill G.: 79, 175-185-lbs.
    Mark Co.: 99, 175-185-lbs.
    Krishnan S.: 87, 115-125-lbs.
    Jarod F.: 34, 135-155-lbs.
    Sean Mc.: 13:14, 125-135-lbs.
    Seth B.: 93, 105-115-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Christian M.: 14:22, 105-115*-lbs.
    Roselena R.: 94, 90-90-lbs.
    Tara S.: 59, 95-100-lbs.
    Adrienne V.: 125, 80-90-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Kat S.: 99, 70-80-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Jin D.: 110, 60-65-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Hari K.: 76, 55-65-lbs. (sub: 9′ jump-to-pull-up + 6′ strict bodyrow)
    Jamaal T.: 45-45-lbs. (sub: 15′ EMOM 5x strict bodyrow, power clean + push jerk; 3-3-3)

    Reply
    • MPH | March 28, 2017 at 12:59 pm
       

      Notes for today:
      –part one: 15-minute time limit
      –pa = partner-assisted strict pull-up

      Reply

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