Friday, March 31, 2017

Friday, March 31, 2017


seven rounds, for max repetitions:
1′ row (calories)
1′ strict handstand pushup
-2′ rest-

This workout is scored by the total repetitions completed from all seven rounds.

IMG_1892
seven rounds, for max repetitions:
200m run
1′ strict handstand pushup
-2′ rest-

This workout is scored by the total repetitions completed from all seven rounds.

Post score to comments.

1 Comment

  1. MPH | April 1, 2017 at 2:27 pm
     

    –Scores–
    Michael F.: 220
    Blaine P.: 235
    Hari P.: 179
    John P.: 249 (sub: prom strict hspu, 1x abmat)
    Anna G.: 156 (sub: prom atomic pushup)
    Kate H.: 147 (sub: prom atomic pushup)
    John L.: 187 (sub: atomic pushup)
    Jason S.: 211 (sub: atomic pushup)
    Brian M.: 188 (sub: atomic pushup)
    Alex M.: 229 (35-lb. dbs.; sub: dumbbell shoulder press)
    Neil A.: 153 (sub: atomic pushup, floor)
    Sara R.: 63 (25-lbs. sub: 1′ airdyne, dumbbell shoulder press)
    Kevin K.: 186 (sub: atomic pushup)
    Charles B.: 208 (30-lb. dbs.; sub: dumbbell shoulder press)
    Matt H.: 176 (sub: atomic pushup, floor)
    Chris C.: 204
    Michael H.: 206
    Will D.: 181 (20-lb. dbs.; sub: dumbbell shoulder press)
    Luke B.: 222 (sub: pushup)
    Chase H.: 240 (sub: prom strict hspu, 1x abmat)
    David C. 145 (sub: prom strict hspu, 1x abmat)
    Jerry I.: 177 (sub: prom atomic pushup)
    Walt C.: 208 (sub atomic pushup)
    Irene Y.: 115 (sub: prom floor atomic pushup)
    Carla G.: 116 (sub: floor atomic pushup)
    Dan A.: 157 (sub: atomic pushup)
    David Sc.: 158 (sub: prom strict hspu, 1x abmat)
    Yordano L.: 158 (sub: atomic pushup)
    Jen M.: 152 (25/20-lb. dbs; sub: db shoulder press)
    Linda K.: 159 (15-lb. dbs; sub: db shoulder press)
    Ralph A.: 150 (sub: prom strict hspu, 1x abmat)
    Dave R.: 211
    Bill M.: 160 (sub: prom strict hspu, 1x abmat)
    Joe L.: 206 (sub: prom strict hspu, 1x abmat)
    Andrew Z.: 187 (sub: prom strict hspu, 1x abmat)
    Francisco M.: 164 (sub: prom strict hspu, 1x abmat)
    Zealan H.: 177 (sub: prom strict hspu, 1x abmat)
    David G.: 123 (sub: prom strict hspu, 1x abmat)
    Edgar O.: 166 (sub: atomic pushup)
    Kit H.: 199 (sub: atomic pushup)
    Kevin M.: 186 (sub: atomic pushup)
    Elizabeth L.: 206 (sub: atomic pushup from knee)
    Katie C.: 182 (sub: atomic pushup from knee)
    Jo C.: 201 (sub: atomic pushup)
    Holmes H.: 175 (sub: atomic pushup)
    Richard L.: 178 (sub: atomic pushup)
    Stephen R.: 230 (sub: atomic pushup)
    Sean Mc.: 183
    Sebastian E.: 178 (sub: atomic pushup)
    Joe T.: 184
    Josh M.: 211 (sub: prom strict hspu, 1x abmat)
    Bill G.: 219 (40-lb. dbs.; sub: db shoulder press)
    Jim D: 124 (sub: atomic pushup)
    Mark Co.: 140

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *