Wednesday, April 5, 2017

Wednesday, April 5, 2017


1x behind-the-neck split jerk + 2x overhead squat
1-1-1-1-1

then, as many rounds as possible in 10 minutes:
8x burpee
4x dumbbell shoulder-to-overhead @ 100/70-lb. dbs
4x single-arm overhead squat, left @ 50/35-lbs.
4x single-arm overhead squat, right

IMG_1892
as many rounds as possible in 10 minutes:
8x burpee
4x handstand pushup
4x single-leg squat, right
4x single-leg squat, left

Post score to comments.

1 Comment

  1. MPH | April 6, 2017 at 2:26 pm
     

    –Scores–
    Lisa C.: 70-70-lbs., 102 (40/15)
    Dave R.: 245-250x-lbs., 145
    Jason O.: 245-250*-lbs., 109
    Bill M.: 33-33-lbs., 113 (50/20)
    Patrick J.: 115-115-lbs., 128 (60/30)
    Jen M.: 65 (50/25; sub: goblet squat)
    Tina C.: 80 (40/20; sub: goblet squat)
    Melody F.: 145-145-lbs., 143
    Michael F.: 175-195-lbs., 90 (90/45)
    Borja G.: 180-180-lbs., 152 (90/45)
    Matt H.: 135-145x-lbs., 107 (70/25)
    Hari P.: 150-155-lbs., 113 (70/15)
    Andrew Z.: 175-185*-lbs., 132 (90/45)
    John L.: 145-145-lbs., 92 (80/30)
    Kevin K.: 85-95-lbs., 96 (60/30)
    Brian M.: 115*-105-lbs., 100 (60/30)
    Kate H.: 105-105-lbs., 92 (50/25)
    Anna G.: 75-80*-lbs., 103 (40/10)
    Charles B.: 70-70-lbs., 96 (60/15)
    Julie F.: 70-70*-lbs., 100 (40/10)
    Luke B.: 105-115*-lbs., 106 (60/15)
    Walt C.: 125x-125*-lbs., 96 (70/20)
    Peter Mc.: 150-160*-lbs., 133 (70/35)
    Will H.: 85-90*-lbs., 73 (60/20)
    Jerry I.: 115x-115*-lbs., 100 (60/30)
    David Sc.: 100-100*-lbs., 114 (50/25)
    Yordano L.: 100-100*-lbs., 128 (5025)
    Cassandra S.: 60-65-lbs., 155 (40/20; sub: 3x bnk push press + 1x prom ohs)
    Carla G.: 55-55*-lbs., 120 (30/10)
    Miranda B.: 60-60-lbs., 106 (40; sub: air squat)
    Drew P.: 195-185-lbs., 121
    Alex Z.: 205-215*-lbs., 103
    Ralph B.: 150-160-lbs., 112 (90/20)
    JP S.: 145-150-lbs., 115 (80/40; sub: 1x bnk push press + 2x bnk split jerk; db sa power clean)
    Greg K.: 125-130*-lbs., 92 (70/35)
    Joe P.: 245-250*-lbs., 102
    Whitney M.: 85-90*-lbs., 140 (25; sub: air squat)
    Dan A.: 75-75*-lbs., 127 (50/10)
    Mark S.: 75-75*-lbs., 92 (40/20)
    Diana G.: 40-45*-lbs., 86 (30/15)
    Julia S.: 30-30*-lbs., 96 (20/5)
    Bill G.: 255-260-lbs, 100 (sub: front squat; 3-3; db power clean, db lunge)
    John P.: 150-160-lbs., 122 (90/45)
    Rachel B.: 80-85*-lbs., 120 (40/15)
    Kat S.: 110-115*-lbs., 122 (40/20)
    Devon H.: 125-135*-lbs., 150 (80/40)
    Edgar O.: 125*-135x-lbs., 103 (60/15)
    Seth B.: 125-135*-lbs., 103 (50/15)
    Adrienne V.: 80-85*-lbs., 103 (40/10)
    Chris C.: 275-275-lbs., 145 (sub: front squat; 3-3; db sa power clean, goblet squat)
    Josh M.: 115-125-lbs., 124 (90/45; sub: 1x bnk push press + 2x bnk split jerk; db sa power clean)
    James H.: 85-95-lbs., 188 (60/30; sub: bnk shoulder press; 3-3; db shoulder press, strict sit-up)
    Sean Mc.: 140-140-lbs., 121 (80/40)
    Chris T.: 130-140-lbs., 124 (80/40; sub: goblet squat)
    Jo C.: 105-115-lbs., 168 (30/15; sub: back squat; 2-2; sa db push jerk, sit-up)
    Aimee P.: 105-115-lbs., 102 (30/15; sub: back squat; 2-2; goblet squat)
    Amy S.: 105-115-lbs., 88 (70/15)
    James W.: 105-115-lbs., 117 (60/20)
    Seamus B.: 135-140x-lbs., 143 (60/30)
    Josh B.: 135-140*-lbs., 129 (70/35)
    Joe T.: 125-130x-lbs., 166 (60/30)
    Elise C.: 95-105*-lbs., 152 (50/25)
    Elizabeth L.: 95-100*-lbs., 154 (40/20)
    Tara S.: 95-105-lbs., 148 (50/25)
    Rich L.: 55-55-lbs., 132 (40/20)
    Travers O.: 60-65*-lbs., 126 (40/20)
    Carl L.: 65-65-lbs., 110 (50/25)
    Robert L.: 60-65-lbs., 128 (30/15)

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