Thursday, April 6, 2017

CrossFit MPH – WOD

Results

Notes for today:
-Indoor rain sub: 40x double under + 15x swing
-1' time limit on double under, scored by repetitions to completion

--Scores--
Michael F.: 122
Borja G.: 85
Brian M.: 70
John L.: 25
Carl S.: 55
Julie F.: 33 (sub: ring dip negative + jump + 3" hold)
JP S.: 20 (sub: ring dip negative + jump + 3" hold)
Jerry I.: 31 (sub: ring dip negative + jump + 3" hold)
Will H.: 29
Luke B.: 43
Peter Mc.: 34
Greg K.: 41
Chase H.: 39
Jason O.: 80
Dan A.: 51 (25-lbs.)
Elise C.: 20 (sub: 70-lb. 100m farmers carry)
John N.: 30
Holmes H.: 38 (sub: ring dip negative + jump + 3" hold)
Joe L.: 53 (45-lbs.; sub: indoor)
David G.: 47 (45-lbs.; sub: indoor)
Elizabeth L.: 36, 98 (35-lbs.; sub: indoor, toe ring dip negative + jump + 3" hold)
Jeff C.: 24, 190 (45-lbs.; sub: indoor, ring dip negative + jump + 3" hold)
Bill M.: 38, 89 (45-lbs.; sub: indoor)
Michael H.: 105
Josh B.: 60
James H.: 107 (sub: 100-lb. 100m farmers carry)
Sean Mc.: 95
Jason S.: 44 (55-lbs.; sub: indoor)
Blaine P.: 100 (55-lbs.; sub: indoor)
Jo C.: 122 (sub: 1' airdyne + 20x hollow hold + max v-up)
Rich L.: 32
Brian K.: 43
Mark Co.: 62 (70-lbs.; sub: indoor)
Bill G.: 95 (70-lbs.; sub: indoor)
John P.: 74
Christian M.: 68 (45-lbs.; sub: indoor)
Stephen R.: 22 (45-lbs.; sub: indoor)
Seth B.: 37 (45-lbs.; sub: indoor)
Amelia F.: 21 (35-lbs.; sub: indoor, ring dip negative + jump + 3" hold)
Tina C.: 26 (25-lbs.; sub: 1' cycle + 15x swing, ring dip negative + jump + 3" hold)
Miranda B.: 25 (25-lbs.; sub: 1' cycle + 15x swing, ring dip negative + jump + 3" hold)
Adrienne V.: 26 (35-lbs.; sub: indoor, ring dip negative + jump + 3" hold)
Kat S.: 46, 67 (35-lbs.; sub: indoor, ring dip negative + jump + 3" hold)
Jin D.: 36 (25-lbs.; sub: indoor, ring dip negative + jump + 3" hold)