Thursday, April 6, 2017

Thursday, April 6, 2017


five three-minute rounds; rest exactly three minutes between rounds:
200m run @ 55/35-lbs.
max ring dip

This workout is scored by the total ring dips completed from all five rounds.

IMG_1892
five three-minute rounds; rest exactly three minutes between rounds:
300m run
max pushup

This workout is scored by the total pushups completed from all five rounds.

Post score to comments.

2 Comments

  1. MPH | April 6, 2017 at 9:02 pm
     

    –Scores–
    Michael F.: 122
    Borja G.: 85
    Brian M.: 70
    John L.: 25
    Carl S.: 55
    Julie F.: 33 (sub: ring dip negative + jump + 3″ hold)
    JP S.: 20 (sub: ring dip negative + jump + 3″ hold)
    Jerry I.: 31 (sub: ring dip negative + jump + 3″ hold)
    Will H.: 29
    Luke B.: 43
    Peter Mc.: 34
    Greg K.: 41
    Chase H.: 39
    Jason O.: 80
    Dan A.: 51 (25-lbs.)
    Elise C.: 20 (sub: 70-lb. 100m farmers carry)
    John N.: 30
    Holmes H.: 38 (sub: ring dip negative + jump + 3″ hold)
    Joe L.: 53 (45-lbs.; sub: indoor)
    David G.: 47 (45-lbs.; sub: indoor)
    Elizabeth L.: 36, 98 (35-lbs.; sub: indoor, toe ring dip negative + jump + 3″ hold)
    Jeff C.: 24, 190 (45-lbs.; sub: indoor, ring dip negative + jump + 3″ hold)
    Bill M.: 38, 89 (45-lbs.; sub: indoor)
    Michael H.: 105
    Josh B.: 60
    James H.: 107 (sub: 100-lb. 100m farmers carry)
    Sean Mc.: 95
    Jason S.: 44 (55-lbs.; sub: indoor)
    Blaine P.: 100 (55-lbs.; sub: indoor)
    Jo C.: 122 (sub: 1′ airdyne + 20x hollow hold + max v-up)
    Rich L.: 32
    Brian K.: 43
    Mark Co.: 62 (70-lbs.; sub: indoor)
    Bill G.: 95 (70-lbs.; sub: indoor)
    John P.: 74
    Christian M.: 68 (45-lbs.; sub: indoor)
    Stephen R.: 22 (45-lbs.; sub: indoor)
    Seth B.: 37 (45-lbs.; sub: indoor)
    Amelia F.: 21 (35-lbs.; sub: indoor, ring dip negative + jump + 3″ hold)
    Tina C.: 26 (25-lbs.; sub: 1′ cycle + 15x swing, ring dip negative + jump + 3″ hold)
    Miranda B.: 25 (25-lbs.; sub: 1′ cycle + 15x swing, ring dip negative + jump + 3″ hold)
    Adrienne V.: 26 (35-lbs.; sub: indoor, ring dip negative + jump + 3″ hold)
    Kat S.: 46, 67 (35-lbs.; sub: indoor, ring dip negative + jump + 3″ hold)
    Jin D.: 36 (25-lbs.; sub: indoor, ring dip negative + jump + 3″ hold)

    Reply
    • MPH | April 6, 2017 at 9:02 pm
       

      Notes for today:
      -Indoor rain sub: 40x double under + 15x swing
      -1′ time limit on double under, scored by repetitions to completion

      Reply

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