Friday, April 7, 2017

Friday, April 7, 2017


Compare results to August 5, 2014.

then, two rounds, rest amply between rounds:
max single-leg squat, left
max single-leg squat, right
2′ plank hold

This workout is scored by the total repetitions completed of single-leg squats on each leg from both rounds.

five rounds for quality:
10x standing long jump
10x single-leg squat, left
10x single-leg squat, right


  1. MPH | April 7, 2017 at 9:42 pm

    Sean Q.: 140-140-140-lbs. (sub: plate-assist sls)
    Ralph B.: 170-175-180-lbs. (sub: plate-assist sls)
    Alex Z.: 205-215-215-lbs., 20/30
    Joe P.: 215-215-225-lbs. (sub: plate-assist sls)
    Elise C.: 95-100-105*-lbs., 29/29
    Tracey S.: 85-85-85-lbs. (sub: band-assist sls)
    Chris C.: 185-205-210-lbs., 50/50
    Jason O.: 195-205-205-lbs. (sub: plate-assist sls)
    Walt C.: 105-105-105-lbs. (sub: plate-assist sls)
    David G.: 105-105-105-lbs. (sub: plate-assist sls)
    Will H.: 105-105*-95-lbs. (sub: band-assist sls)
    Jerry I.: 100-100-100*-lbs. (sub: plate-assist sls)
    Luke B.: 100-100-100-lbs. (sub: plate-assist sls)
    Adrian A.: 100-100-100-lbs. (sub: band-assist sls)
    Kat S.: 90-90-90-lbs., (sub: plate-assist sls)
    Carla G.: 55-55-55*-lbs. (sub: plate-assist sls)
    Will D.: 65-65-65-lbs. (sub: hang power clean, band-assist sls)
    Charles B.: 105-110-110-lbs. (sub: band-assist sls)
    Kate H.: 95-95-95-lbs. (sub: band-assist sls)
    Hari P.: 145-155-165-lbs. (sub: band-assist sls)
    John L.: 150-155-155-lbs. (sub: band-assist sls)
    Yael H.: 35-40*-35-lbs. (sub: hang squat clean, band-assist sls)
    Elizabeth L.: 65-65-70-lbs. (sub: plate-assist sls)
    Anna G.: 75-80-75-lbs. (sub: band-assist sls)
    Chase H.: 125-125-125*-lbs. (sub: plate-assist sls)
    Carl S.: 125-125-125*-lbs. (sub: plate-assist sls)
    Kevin K.: 125-135-135-lbs. (sub: plate-assist sls)
    Jen M.: 65-65-70-lbs.
    Melody F.: 143-153-153-lbs. (sub: muscle-up practice)
    Dave R.: 205-205-215-lbs., 50/50
    Josh M.: 150-150-150-lbs. (sub: power clean, 25-lb. rdl R side only)
    Joe L.: 140-145-150*-lbs. (sub: plate-assist sls)
    Patrick J.: 115-125-125-lbs. (sub: plate-assist sls)
    Udo L.: 80-80-80*-lbs. (sub: band-assist sls)
    Cassandra S.: 80-80-80-lbs. (sub: plate-assist sls)
    James W.: 125-135-125-lbs. (sub: band-assist sls)
    Bill M.: 90-95-95-lbs. (sub: band-assist sls)
    Travers O.: 75-85*-85-lbs. (sub: rig-assist sls)
    Jin D.: 75-85*-85-lbs., 12/8
    Lena M.: 75-85*-85-lbs. (sub: rig-assist sls)
    Adrienne V.: 80-85-85-lbs. (sub: rig-assist sls)
    Rachel B.: 90-100-100-lbs., 12/12
    Bill G.: 165-185-205-lbs., 37/37
    Mark Co.: 165-185-195-lbs., 21/17
    Brian K.: 155-160-160-lbs., 22/11
    Jarod F.: 155-170-180-lbs. (sub: band-assist sls)
    Josh B.: 125-125-135-lbs. (sub: plate-assist sls)
    Sean Mc.: 135-150-160-lbs., 10/7
    Chris T.: 150-160-165-lbs., 16/16
    Donal O.: 150-160-165-lbs. (sub: plate-assist sls)
    Michael H.: 135-50-160-lbs., 36/40
    Seth B.: 125-135-135-lbs. (sub: band-assist sls)

    • MPH | April 7, 2017 at 9:42 pm

      Notes for today:
      –Single-leg squats noted #L/#R
      –Band- or plate-assisted sls: 5 per side per round


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