Friday, April 7, 2017
CrossFit MPH – WOD
Results
Notes for today:
--Single-leg squats noted #L/#R
--Band- or plate-assisted sls: 5 per side per round
--Scores--
Sean Q.: 140-140-140-lbs. (sub: plate-assist sls)
Ralph B.: 170-175-180-lbs. (sub: plate-assist sls)
Alex Z.: 205-215-215-lbs., 20/30
Joe P.: 215-215-225-lbs. (sub: plate-assist sls)
Elise C.: 95-100-105*-lbs., 29/29
Tracey S.: 85-85-85-lbs. (sub: band-assist sls)
Chris C.: 185-205-210-lbs., 50/50
Jason O.: 195-205-205-lbs. (sub: plate-assist sls)
Walt C.: 105-105-105-lbs. (sub: plate-assist sls)
David G.: 105-105-105-lbs. (sub: plate-assist sls)
Will H.: 105-105*-95-lbs. (sub: band-assist sls)
Jerry I.: 100-100-100*-lbs. (sub: plate-assist sls)
Luke B.: 100-100-100-lbs. (sub: plate-assist sls)
Adrian A.: 100-100-100-lbs. (sub: band-assist sls)
Kat S.: 90-90-90-lbs., (sub: plate-assist sls)
Carla G.: 55-55-55*-lbs. (sub: plate-assist sls)
Will D.: 65-65-65-lbs. (sub: hang power clean, band-assist sls)
Charles B.: 105-110-110-lbs. (sub: band-assist sls)
Kate H.: 95-95-95-lbs. (sub: band-assist sls)
Hari P.: 145-155-165-lbs. (sub: band-assist sls)
John L.: 150-155-155-lbs. (sub: band-assist sls)
Yael H.: 35-40*-35-lbs. (sub: hang squat clean, band-assist sls)
Elizabeth L.: 65-65-70-lbs. (sub: plate-assist sls)
Anna G.: 75-80-75-lbs. (sub: band-assist sls)
Chase H.: 125-125-125*-lbs. (sub: plate-assist sls)
Carl S.: 125-125-125*-lbs. (sub: plate-assist sls)
Kevin K.: 125-135-135-lbs. (sub: plate-assist sls)
Jen M.: 65-65-70-lbs.
Melody F.: 143-153-153-lbs. (sub: muscle-up practice)
Dave R.: 205-205-215-lbs., 50/50
Josh M.: 150-150-150-lbs. (sub: power clean, 25-lb. rdl R side only)
Joe L.: 140-145-150*-lbs. (sub: plate-assist sls)
Patrick J.: 115-125-125-lbs. (sub: plate-assist sls)
Udo L.: 80-80-80*-lbs. (sub: band-assist sls)
Cassandra S.: 80-80-80-lbs. (sub: plate-assist sls)
James W.: 125-135-125-lbs. (sub: band-assist sls)
Bill M.: 90-95-95-lbs. (sub: band-assist sls)
Travers O.: 75-85*-85-lbs. (sub: rig-assist sls)
Jin D.: 75-85*-85-lbs., 12/8
Lena M.: 75-85*-85-lbs. (sub: rig-assist sls)
Adrienne V.: 80-85-85-lbs. (sub: rig-assist sls)
Rachel B.: 90-100-100-lbs., 12/12
Bill G.: 165-185-205-lbs., 37/37
Mark Co.: 165-185-195-lbs., 21/17
Brian K.: 155-160-160-lbs., 22/11
Jarod F.: 155-170-180-lbs. (sub: band-assist sls)
Josh B.: 125-125-135-lbs. (sub: plate-assist sls)
Sean Mc.: 135-150-160-lbs., 10/7
Chris T.: 150-160-165-lbs., 16/16
Donal O.: 150-160-165-lbs. (sub: plate-assist sls)
Michael H.: 135-50-160-lbs., 36/40
Seth B.: 125-135-135-lbs. (sub: band-assist sls)