Wednesday, April 12, 2017

2 Comments

  1. MPH | April 12, 2017 at 10:14 pm
     

    –Scores–
    Borja G.: 29:29 (sub: 1/2x last round)
    Andrew Z.: 31:00 (85-lbs.; 1/2x last round)
    Michael F.: 28:47 (sub: 1/2x last round)
    Hari P.: 28:49 (85-lbs.; sub: 1/2x last round)
    Charles B.: 29:12 (65-lbs.; sub: 1/2x pull-up)
    Kevin K.: 28:49 (75-lbs.; sub: 1/2x pull-up; 1/2x last round)
    John L.: 30:38 (75-lbs.; sub: 1/2x pull-up; 1/2x last round)
    Anna G.: 27:48 (45-lbs.; sub: 1/2x jump to pull-up)
    Kate H.: 30:32 (55-lbs.; sub: 1/2x jump to pull-up; 1/2x last round)
    Brian M.: 30:04 (65-lbs.; sub: 1/2x jump to pull-up)
    Neil A.: 31:15 (75-lbs.; sub: power clean, 1/2x pull-up, row)
    Chelsea T.: 28:47 (35-lbs.; sub: 2/3x clean, 1/2x jump to pull-up)
    Sean F.: 25:49 (1/2x last round)
    Peter Mc.: 28:00 (75-lbs.; 1/2x pull-up)
    Brad G.: 30:05 (65-lbs.)
    Carl S.: 30:22 (75-lbs.; sub: 2/3x pull-up)
    Walt C.: 30:29 (75-lbs.; sub: hang power clean, 2/3x pull-up)
    Will H.: 31:04 (65-lbs.; sub: power clean, 1/2x jump to pull-up)
    David Sc.: 29:48 (55-lbs.; sub: power clean, 1/2x pull-up)
    Yordano L.: 29:43 (55-lbs.; sub: 1/2x jump to pull-up, 5x pull-up)
    Carla G.: 23:35 (35-lbs.; sub: 1/2x jump to pull-up)
    Yael H.: 26:53 (35-lbs.; sub: 2/3x clean, 1/2x jump to pull-up)
    Jerry I.: 26:59 (65-lbs.; sub: 1/2x jump to pull-up)
    Drew P.: 32:44
    Joe P.: 31:28 (sub: 2/3x pull-up; 1/2x last round)
    Dan A.: 23:07 (55-lbs.; sub: power clean, 1/2x strict pull-up)
    JP S.: 31:58 (65-lbs.; sub: 1/2x jump to pull-up)
    Greg K.: 33:16 (65-lbs.; sub: 2/3x pull-up; 1/2x last round)
    Brent L.: 25:23 (55-lbs.; sub: 1/2x jump to pull-up)
    Linda K.: 26:05 (25-lbs.; sub: 1/2x strict bodyrow, 3/4x run)
    Jen M.: 27:11 (35-lbs.; sub: 1/2x strict bodyrow, 1/2x run)
    Dave R.: 34:50
    Dave K.: 29:25 (35-lb. dbs)
    Joe L.: 32:21 (75-lbs.; sub: 2/3x pull-up)
    Cristian D.: 25:29 (55-lbs.; sub: 1/2x clean, 1/2x pull-up)
    Christian M.: 31:13 (65-lbs.; sub: 1/3x strict pull-up)
    Thomas R.: 30:34 (65-lbs.; sub: strict bodyrow)
    Bill M.: 30:47 (65-lbs.; sub: strict bodyrow)
    James H.: 26:30 (30-lb. dbs; sub: seated db muscle clean, strict bodyrow, 3/4x upper-body only row)
    Holmes H.: 24:20 (sub: weighted glute bridge, 25-lbs., 1/2x jump to pull-up)
    Liz L.: 24:34 (35-lbs.; sub: 1/2x jump to pull-up)
    Ross B.: 26:50 (75-lbs.; sub: 1/2x jump to pull-up)
    Will D.: 28:02 (sub: lunge, 1/2x jump to pull-up)
    Elise C.: 33:13 (55-lbs.; sub: power clean, 1/3x pull-up, row)
    Joe T.: 29:55 (sub: 1/2x last round)
    Jo C.: 30:23 (55-lbs., 35-lbs.; sub: russian swing, row)
    Michael H.: 31:20 (sub: 1/3x butterfly pull-up + 2/3x pull-up, 1/2x last round)
    Matthew W.: 21:39 (sub: mb clean, 20-lbs.)
    Sean Q.: 34:18 (65-lbs.; sub: 1/2x clean, 5/6x pull-up last round)
    Roselena R.: 31:59 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x clean rounds 2 and 3)
    Sebastian E.: 24:45 (65-lbs.; sub: hang clean, 1/3x pull-up)
    Francisco L.: 29:26 (65-lbs.; sub: 1/2x last round)
    Jenna C.: 25:29 (35-lbs.; sub: hang clean, 1/2x jump to pull-up)
    Josh B.: 32:12 (75-lbs.; sub: 1/3x last round)
    Sean Mc.: 24:40 (75-lbs.; 2 rounds)
    Chris C.: 28:57 (sub: 1/2x strict pull-up
    Candida M.: 28:39 (45-lbs.; sub: 1/3x pull-up)
    Edgar O.: 38:48 (65-lbs.; sub: 1/3x pull-up, 1/2x last round)
    Jason S.: 30:47 (75-lbs.; sub: 2/3x pull-up)
    Rachel B.: 31:23 (55-lbs.; sub: 1/2x jump to pull-up)
    Marck Co.: 34:23 (sub: 1/2x last round @ 75)
    Patrick J.: 24:40 (sub: goblet squat, 35-lbs., 1/2x pull-up)
    Kat S.: 32:11 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x last round)
    Jarod F.: 26:43 (65-lbs.; sub: 1/2x pull-up, 2 rounds)
    John N.: 30:59 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x last round)
    Seth B.: 28:12 (45-lbs.; sub: hang power clean, 1/2x jump to pull-up)
    Tina C.: 28:40 (35-lbs.; sub: 1/2x jump to pull up, 2:00 bike)
    Adrienne V.: 30:35 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x last round)
    Ankur S.: 24:45 (sub: 2/3x db hang power clean, 20-lbs., 1/2x body row)

    Reply
    • MPH | April 12, 2017 at 10:14 pm
       

      Notes for today:
      –1/2x last round = half the cleans and half the original prescribed number of pull-ups (this does not include the run portion)

      Reply

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