Wednesday, April 12, 2017

CrossFit MPH – WOD

Results

Notes for today:
--1/2x last round = half the cleans and half the original prescribed number of pull-ups (this does not include the run portion)

--Scores--
Borja G.: 29:29 (sub: 1/2x last round)
Andrew Z.: 31:00 (85-lbs.; 1/2x last round)
Michael F.: 28:47 (sub: 1/2x last round)
Hari P.: 28:49 (85-lbs.; sub: 1/2x last round)
Charles B.: 29:12 (65-lbs.; sub: 1/2x pull-up)
Kevin K.: 28:49 (75-lbs.; sub: 1/2x pull-up; 1/2x last round)
John L.: 30:38 (75-lbs.; sub: 1/2x pull-up; 1/2x last round)
Anna G.: 27:48 (45-lbs.; sub: 1/2x jump to pull-up)
Kate H.: 30:32 (55-lbs.; sub: 1/2x jump to pull-up; 1/2x last round)
Brian M.: 30:04 (65-lbs.; sub: 1/2x jump to pull-up)
Neil A.: 31:15 (75-lbs.; sub: power clean, 1/2x pull-up, row)
Chelsea T.: 28:47 (35-lbs.; sub: 2/3x clean, 1/2x jump to pull-up)
Sean F.: 25:49 (1/2x last round)
Peter Mc.: 28:00 (75-lbs.; 1/2x pull-up)
Brad G.: 30:05 (65-lbs.)
Carl S.: 30:22 (75-lbs.; sub: 2/3x pull-up)
Walt C.: 30:29 (75-lbs.; sub: hang power clean, 2/3x pull-up)
Will H.: 31:04 (65-lbs.; sub: power clean, 1/2x jump to pull-up)
David Sc.: 29:48 (55-lbs.; sub: power clean, 1/2x pull-up)
Yordano L.: 29:43 (55-lbs.; sub: 1/2x jump to pull-up, 5x pull-up)
Carla G.: 23:35 (35-lbs.; sub: 1/2x jump to pull-up)
Yael H.: 26:53 (35-lbs.; sub: 2/3x clean, 1/2x jump to pull-up)
Jerry I.: 26:59 (65-lbs.; sub: 1/2x jump to pull-up)
Drew P.: 32:44
Joe P.: 31:28 (sub: 2/3x pull-up; 1/2x last round)
Dan A.: 23:07 (55-lbs.; sub: power clean, 1/2x strict pull-up)
JP S.: 31:58 (65-lbs.; sub: 1/2x jump to pull-up)
Greg K.: 33:16 (65-lbs.; sub: 2/3x pull-up; 1/2x last round)
Brent L.: 25:23 (55-lbs.; sub: 1/2x jump to pull-up)
Linda K.: 26:05 (25-lbs.; sub: 1/2x strict bodyrow, 3/4x run)
Jen M.: 27:11 (35-lbs.; sub: 1/2x strict bodyrow, 1/2x run)
Dave R.: 34:50
Dave K.: 29:25 (35-lb. dbs)
Joe L.: 32:21 (75-lbs.; sub: 2/3x pull-up)
Cristian D.: 25:29 (55-lbs.; sub: 1/2x clean, 1/2x pull-up)
Christian M.: 31:13 (65-lbs.; sub: 1/3x strict pull-up)
Thomas R.: 30:34 (65-lbs.; sub: strict bodyrow)
Bill M.: 30:47 (65-lbs.; sub: strict bodyrow)
James H.: 26:30 (30-lb. dbs; sub: seated db muscle clean, strict bodyrow, 3/4x upper-body only row)
Holmes H.: 24:20 (sub: weighted glute bridge, 25-lbs., 1/2x jump to pull-up)
Liz L.: 24:34 (35-lbs.; sub: 1/2x jump to pull-up)
Ross B.: 26:50 (75-lbs.; sub: 1/2x jump to pull-up)
Will D.: 28:02 (sub: lunge, 1/2x jump to pull-up)
Elise C.: 33:13 (55-lbs.; sub: power clean, 1/3x pull-up, row)
Joe T.: 29:55 (sub: 1/2x last round)
Jo C.: 30:23 (55-lbs., 35-lbs.; sub: russian swing, row)
Michael H.: 31:20 (sub: 1/3x butterfly pull-up + 2/3x pull-up, 1/2x last round)
Matthew W.: 21:39 (sub: mb clean, 20-lbs.)
Sean Q.: 34:18 (65-lbs.; sub: 1/2x clean, 5/6x pull-up last round)
Roselena R.: 31:59 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x clean rounds 2 and 3)
Sebastian E.: 24:45 (65-lbs.; sub: hang clean, 1/3x pull-up)
Francisco L.: 29:26 (65-lbs.; sub: 1/2x last round)
Jenna C.: 25:29 (35-lbs.; sub: hang clean, 1/2x jump to pull-up)
Josh B.: 32:12 (75-lbs.; sub: 1/3x last round)
Sean Mc.: 24:40 (75-lbs.; 2 rounds)
Chris C.: 28:57 (sub: 1/2x strict pull-up
Candida M.: 28:39 (45-lbs.; sub: 1/3x pull-up)
Edgar O.: 38:48 (65-lbs.; sub: 1/3x pull-up, 1/2x last round)
Jason S.: 30:47 (75-lbs.; sub: 2/3x pull-up)
Rachel B.: 31:23 (55-lbs.; sub: 1/2x jump to pull-up)
Marck Co.: 34:23 (sub: 1/2x last round @ 75)
Patrick J.: 24:40 (sub: goblet squat, 35-lbs., 1/2x pull-up)
Kat S.: 32:11 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x last round)
Jarod F.: 26:43 (65-lbs.; sub: 1/2x pull-up, 2 rounds)
John N.: 30:59 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x last round)
Seth B.: 28:12 (45-lbs.; sub: hang power clean, 1/2x jump to pull-up)
Tina C.: 28:40 (35-lbs.; sub: 1/2x jump to pull up, 2:00 bike)
Adrienne V.: 30:35 (55-lbs.; sub: 1/2x jump to pull-up, 1/2x last round)
Ankur S.: 24:45 (sub: 2/3x db hang power clean, 20-lbs., 1/2x body row)