Tuesday, April 18, 2017

1 Comment

  1. MPH | April 18, 2017 at 11:15 pm
     

    –Scores–
    Chase H.: 10:29 (35-lbs.; sub: toes-to-bar + pull-up)
    Borja G.: 11:03
    Brian M.: 11:41 (30-lbs.; sub: toes-to-bar + pull-up)
    Andrew Z.: 12:04
    Blaine P.: 12:45
    Charles B.: 13:08 (30-lbs.; sub: strict pull-up, rd 3 only)
    Anna G.: 13:29 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Julie F.: 14:02 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Chelsea T.: 14:42 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Matt H.: 14:48 (sub: toes-to-bar + pull-up)
    Hari P.: 14:58 (35-lbs.; sub: toes-to-bar + pull-up)
    Melody F.: 12:12
    Matthew W.: 9:22
    Greg K.: 13:53 (30-lbs.)
    Carl S.: 11:16 (35-lbs.; sub: toes-to-anywhere + pull-up)
    Walt C.: 11:44 (25-lbs.; sub: toes-to-anywhere + pull-up)
    Will H.: 16:05 (25-lbs.; sub: [10 toes-to-anywhere + kip swing] + 3 strict pull-up)
    Brenda L.: 13:54 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Will D.: 16:33 (15-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up])
    Miranda B.: 15:40 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Jerry I.: 14:34 (30-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Luke B.: 15:03 (30-lbs.; sub: 7 toes-to-bar + pull-up)
    Rich L.: 15:12 (30-lbs.; sub: [10 toes-to-anywhere + kip swing] + 3 strict pull-up)
    Drew P.: 10:34
    Ralph B.: 13:27 (35-lbs.)
    Joe P.: 15:08
    Brian K.: 16:39 (30-lbs.; sub: single-arm front rack lunge; rd 3 only)
    David G.: 15:35 (30-lbs.; sub: toes-to-bar + pull-up)
    John N.: 15:23 (30-lbs.; sub: [10 toes-to-anywhere + kip swing] + 3 strict pull-up)
    Holmes H.: 11:03 (20-lbs.; sub: 10 strict knees-to-chest + 3 strict pull-up)
    Carla G.: 10:50 (15-lbs.; sub: [7 toes-to-anywhere + kip swing] + 3 jump-stretch strict pull-up)
    Elise C.: 13:27 (sub: 5 [strict knees-to-chest + strict pull-up])
    Rebekka E.: 13:05 (20-lbs.; sub: single arm front rack lunge, L side only, 15x strict sit-up, 10x superman)
    Dave R.: 8:09
    Joe L.: 12:16 (35-lbs.; sub: toes-to-bar + pull-up)
    Will O.: 10:44 (25-lbs.; sub: 5 [strict knees-to-chest + strict pull-up])
    Josh B.: 13:35 (30-lbs.; sub: toes-to-bar + pull-up)
    Kit H.: 13:08 (35-lbs.; sub: toes-to-bar + prom pull-up)
    Diana D.: 11:26 (15-lbs.; sub: single-arm front rack lunge, 10 strict bodyrow + 10 v-up)
    Lisa C.: 11:56 (20-lbs.; sub: [7 toes-to-anywhere + kip swing] + 3 jump-stretch strict pull-up)
    Kevin M.: 14:06 (20-lbs.; toes-to-anywhere + prom pull-up)
    Kate H.: 12:18 (sub: [7 toes-to-anywhere + kip swing] + 3 jump-stretch strict pull-up)
    Chris H.: 9:17
    Liz L.: 9:37 (30-lbs., 20-lb. dbs; sub: sa front rack walking lunge, 2x db bent over row + 1x strict sit-up)
    Eduardo S.: 9:30
    James H.: 10:22 (30-lbs.; sub: single-arm seated shoulder press)
    Thomas R.: 11:03 (25-lbs.; sub: toes-to-bar + pull-up)
    Zealan H.: 10:30 (25-lbs.; sub: toes-to-bar + pull-up)
    James W.:11:45 (25-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Michael H.: 12:11
    John L.: 14:08 (30-lbs.; sub: toes-to-bar + pull-up)
    Jo C.: 14:45 (25-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Yordano L.: 14:58 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Adrienne V.: 16:34 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Candida M.: 7:11 (20-lbs., sub:1/2x toes-to-anywhere + pull up)
    Chris C.: 8:32 (sub: 1x strict ctb pull-up + 1.5x ghd sit-up)
    Alli R.: 12:15 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Ross B.: 9:47 (35-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Jim D.: 15:37 (20-lbs.; sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Josh M.: 11:38
    Mark Ab.: 9:23 (30-lbs.; sub: single arm front rack lunge, L side only, 15x strict sit-up + 10x superman)
    Jason S.: 13:33 (30-lbs.; sub: toes-to-bar + pull-up)
    Mark Co.: 14:55
    Bill G.: 13:59 (sub: 10x strict ctb pull-up + 10x pike-up)
    Greg F.: 11:56 (20-lbs.; sub: 10x strict hanging knee raise + 5x jump-stretch strict pull-up)
    Amelia F.: 12:12 (sub: [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Jin D.: 12:34 (20-lbs.; sub: sa seated shoulder press, [10 toes-to-anywhere + kip swing] + 5 jump-stretch strict pull-up)
    Francisco L.: 14:03 (30-lbs.; sub: toes-to-bar + pull-up)
    Cristian D.: 14:56 (20-lbs.; sub: sa front rack walking lunge, toes-to-bar + pull-up)
    Edgar O.: 16:55 (25-lbs. sub: toes-to-bar + pull-up)
    Patrick J.: 14:23 (20-lbs.; sub: toes-to-bar + pull-up)
    Carl S.: 14:57 (20-lb.; sub: toes-to-bar + pull-up)

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