Friday, April 21, 2017

1 Comment

  1. MPH | April 21, 2017 at 10:26 pm
     

    –Scores–
    Mark Ab.: 14:06 (20-lb. mb, 35-lbs., 15-lbs.; sub: 3x mb squat jump, weighted strict sit-up, 2x single-arm power snatch, 4 rounds)
    Andrew Z.: 18:30, 8 (95-lbs.; sub: 5/5/2 [prom] muscle-up attempt/round)
    Chelsea T.: 19:50 (30-lbs.; sub: 1x jump-stretch strict pull-up + 1x bench dip)
    Chase H.: 20:42 (85-lbs.; sub: 1x [prom] false-grip strict bodyrow + 1x ring dip)
    Drew P.: 17:37 (115-lbs.; sub: 15-15-6 muscle-up)
    Hari P.: 18:02, 9 (85-lbs.; sub: 5x muscle-up attempt/round)
    Michael Fo.: 22:05 (85-lbs.; sub: 1x jump-stretch strict pull-up + 1x foot-assisted static dip, 1/2x pu/sd last round)
    David G. 19:39 (sub: 1/3x jumping muscle-up transition + 1/2x strict pull-up + 1/2x ring dip/round)
    Elise C.: 21:03 (65-lbs.; sub: 1/5x jumping muscle-up transition + 1/3x strict pull-up + 1/3x foot-assisted ring dip)
    Matthew W.: 21:56 (115-lbs.)
    Jason O.: 22:18 (115-lbs; sub: 15-15-5 muscle-up)
    John N.: 21:57 (65-lbs.; sub: 1x jump-stretch strict pull-up + 1x foot-assisted static dip, 1/2x pu/sd last round)
    Chris C.: 19:51 (sub: standing long jump, 6′, 1/3x strict muscle-up, power clean)
    Carl S.: 17:33 (85-lbs.; sub: jumping muscle-up)
    Carla G.: 17:02 (35-lbs.; sub: 1x jump-stretch strict pull-up + 1x bench dip)
    Liz L.: 17:31 (55-lbs.; sub: front squat, 1x strict bodyrow + 1x foot-assisted static dip)
    Jerry I.: 20:45 (75-lbs.; sub: 1x [prom] false-grip strict bodyrow + 1x foot-assisted static dip)
    Miranda B.: 24:09 (55-lbs.; sub: push press, 1x jump-stretch strict pull-up + 1x foot-assisted static dip)
    Walt C.: 22:40 (75-lbs.; sub: jumping muscle-up)
    Jason S.: 23:43 (95-lbs.; sub: 2/3x jumping muscle-up)
    Yael H.: 13:33 (30-lbs.; sub: 10″ static support hold + 2/3x strict bodyrow + 2/3x incline pushup, hang power snatch)
    Mead O.: 13:03 (30-lbs.; sub: 10″ static support hold + 2/3x strict bodyrow + 2/3x incline pushup, hang power snatch)
    Jen M.: 13:49 (35-lbs.; sub: 10″ static support hold + 2/3x strict bodyrow + 2/3x incline pushup, hang power snatch)
    Yael H.: 14:17 (35-lbs.; sub: 10″ static support hold + 2/3x strict bodyrow + 2/3x incline pushup, hang power snatch)
    Cassie S.: 13:03 (55-lbs.; sub: 1/3x strict pull-up + 1/3x ring dip)
    Buffy M.: 13:59 (35-lbs.; sub: 10″ static support hold + 2/3x strict bodyrow + 2/3x incline pushup, hang power snatch)
    Donal O.: 13:30 (95-lbs.; sub: 1/3x muscle-up)
    Lisa C.: 17:00 (45-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x foot-assisted static dip)
    Adrienne V.: 22:09 (55-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x foot-assisted static dip)
    Jeff C.: 18:38 (65-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x static dip)
    Melody F.: 22:18 (105-lbs.; sub: 8/15x muscle-up)
    Dave R.: 22:34 (135-lbs.)
    Cristian D.: 16:42 (55-lbs.; sub: 1/2x strict pull-up + 1/2x ring dip)
    Ralph B.: 18:38, 11 (95-lbs.; sub: 5x muscle-up attempt/round)
    Patrick J.: 17:55 (75-lbs.; sub: 1x false-grip strict bodyrow + 1/2x ring dip)
    Joe L. 16:57 (75-lbs.; sub: 1x false-grip strict bodyrow + 1/2x ring dip)
    Brad G.: 14:20 (65-lbs.; sub: jumping muscle-up)
    Jesse M.: 14:35(55-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x foot-assisted static dip)
    Peter Mc.: 14:50 (75-lbs.; sub: jumping muscle-up)
    Sean Mc.: 14:54 (75-lbs; sub: 2/3x muscle-up)
    Christian M.: 14:58 (75-lbs.; sub: 1/3x strict muscle-up)
    Seth B.: 15:13 (35-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x foot-assisted static dip)
    Carl L.: 16:12 (65-lbs.; sub: 2/3x strict pull-up + 1x pushup)
    Lena M.: 15:57 (55-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x foot-assisted static dip)
    Chris T.: 16:59 (75-lbs.; sub: 1/3x muscle-up)
    Allie R.: 16:57 (55-lbs.; sub: 2/3x jump-stretch strict pull-up + 2/3x foot-assisted static dip)
    Will D.: 17:03 (45-lbs.; sub: 2/3x jump-stretch strict pull-up + 1x bench dip, hang power snatch)
    Josh B.: 17:31 (75-lbs.; sub: 1/3x muscle-up)
    John L.: 16:31 (75-lbs.; sub: 1/2x strict pull-up + 1/2x foot-assisted static dip)
    Mark Co.: 18:16 (sub: 1/3x muscle-up)
    Josh M.: 20:30 (95-lbs.; sub: 2/3x muscle-up)

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