Saturday, April 22, 2017

Saturday, April 22, 2017


power clean
3-3-3

Compare results to June 19, 2015.

then, Tabata Mash-Up: Hang power clean + Pushup
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are hang power cleans @ 135/95-lbs., and the even intervals are pushups.

This workout is scored by the total repetitions completed from all 16 intervals.

IMG_1892
Tabata Mash-Up: Sit-up + Pushup
Complete 16 intervals of 20 seconds of work followed by 10 seconds of rest where the odd intervals are sit-ups, and the even intervals are pushups.

This workout is scored by the total repetitions completed from all 16 intervals.

Post score to comments.

1 Comment

  1. MPH | April 22, 2017 at 1:51 pm
     

    –Scores–
    Adrienne V.: 105-105-lbs., 114 (55-lbs.; sub: pushup/knee pushup)
    Jo C.: 90-90-lbs., 126 (55-lbs.)
    Lena M.: 85-85-lbs., 115 (55-lbs.; sub: pushup/knee pushup)
    Hari K.: 85-95*-lbs., ?? (55-lbs.)
    Julie F.: 65-70-lbs., 97 (45-lbs.)
    Vanessa S.: 55-60-lbs., 93 (35-lbs.; sub: incline pushup)
    Ty C.: 160-160-lbs., 102 (85-lbs.)
    Greg K.: 145-145-lbs., 120 (85-lbs.)
    Peter K.: 155-145-lbs., 146 (85-lbs.)
    David R.: 215-235-lbs., 145
    Michael F.: 195-195-lbs., 149
    John L.: 185-190-lbs., 127 (95-lbs.)
    Hari P.: 175-175-lbs., 132 (105-lbs.)
    Mark Co.: 195-195-lbs., 125 (115-lbs.)
    Chris T.: 180-185-lbs. 130 (115-lbs.)
    Mike ?: 245-255-lbs., 151
    Sean Mc.: 175-175-lbs., 130 (95-lbs.)
    Ralph B.: 175-175-lbs., 121
    Charles B.: 135-135-lbs., 97 (95-lbs.)
    Kate H.: 105-105-lbs., 80 (65-lbs.)
    Anna G.: 95-100-lbs., 100 (55-lbs.)
    Teal B.: 115-120-lbs., 81 (65-lbs.; sub: incline pushup)
    Alex Z.; 220-225-lbs., 133
    Joe P.: 205-210-215-lbs., 131
    Brian K.: 185-185-190-lbs., 101 (115-lbs.)
    JP S.: 175-180-lbs., 117 (115-lbs.)
    Rich L.: 75-85*-lbs., 152 (55-lbs.)
    Greg F.: 75-85*-lbs., 92 (55-lbs.)
    Peter H.: 65-75-lbs., 160 (45-lbs.; sub: hang power clean)
    Meredith R.: 95-95-lbs., 115 (65-lbs.)
    Jesse M.: 95-95-lbs., 92 (65-lbs.)
    James H.: 25-25-lb. dbs, 189 (sub: renegade row, russain twist + lateral toss w 20-lb. mb)
    Chris H.: 225-225-lbs., 130
    Chris C.: 205-205-lbs., 295 (sub: double under)
    Joe T.: 185-185-lbs., 136 (115-lbs.)
    Jim D.: 115-125-lbs., 106 (65-lbs.)
    Will H.: 115-115-lbs., 105 (75-lbs.)
    Will O.: 135*-145x-lbs., 127 (75-lbs.)
    Rachel B.: 115-115-lbs., 85 (65-lbs.)
    Chelsea T.: 55-55-lbs., 83 (35-lbs.; sub: incline pushup)
    Mark Ab.: 225-245-lbs., 153 (135-lbs.; sub: deadlift, 7RM, deadlift, box jump, 18″)

    Reply

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