Wednesday, April 26, 2017

2 Comments

  1. MPH | April 26, 2017 at 9:49 pm
     

    –Scores–
    Michael F.: 8:27
    Borja G.: 15:36
    Andrew Z.: 11:35 (1; sub: prom hspu)
    Charles B.: 12:36, 34 (sub: 25 atomic pushup + 2′ plank hold)
    Hari P.: 13:30 (1)
    Brian M.: 13:40, 72 (2)
    John L.: 16:17, 140 (3)
    Matt H.: 14:57, 64 (2)
    Kate H.: 17:52, 35 (4)
    Alana L.: 17:04, 12 hspu (2)
    Neil A.: 13:58 (2a)
    Amy S.: 15:36 (2)
    Kevin K.: 16:48 (3)
    Michael H.: 9:25
    Luke B.: 15:15, 117, 12 hspu (2a)
    Tom R.: 12:48 (sub: single under, 15 atomic pushup + 5 prom wall climb)
    David C.: 11:56, 80 (3)
    Jerry C.: 16:54, 65 (3)
    Ryan D.: 14:32, 2, 6 wall climb (4)
    Walt C.: 14:07, 70 (2a)
    Miranda B.: 14:41 (2a; sub: 3′ row)
    Cassandra S.: 14:51 (sub: 25 db sp + 10 wall climb)
    Will H.: 12:34 (3; sub: 1000m row + 1′ single under)
    Nelson B.: 12:12, 80
    Joe P.: 14:17, 65, 20 prom strict hspu (2a)
    JP S.: 15:58, 5 prom wall climb (3)
    Greg K.: 15:22 (2)
    Drew P.: 9:16
    Jason O.: 10:59
    Carla G.: 10:16, 63 (sub: 2′ airdyne, strict sit-up)
    Mead O.: 12:59, 118 (20-lbs.; sub: single under, db push press)
    Linda K.: 10:20 (15-lbs.; sub: single under, db push press)
    Jen M.: 11:41, 54 (25-lbs.; sub: db push press)
    Ralph A.: 12:45, 30 (35-lbs.; sub: 7 strict hspu + 43 push press)
    Melody F.: 9:00
    Dave R.: 7:54
    Blaine P.: 10:31
    Joe L.: 13:47 (2a)
    Jeff C.: 15:45, 90, 7 wall climb (3)
    Diana D.: 11:56 (sub: 25 pushup + 25 sit-up)
    Dave K.: 9:47 (35-lb. dbs; sub: db push press)
    Matthew W.: 9:35
    David G.: 14:33 (sub: 15x hspu + 5x wall climb)
    Donal O.: 13:40 (1)
    Jo C.: 11:40 (sub: 4′ air bike, 25x atomic pushup + 5x wall climb)
    Elise C.: 14:47, 24 (3)
    Saumil S.: 11:55 (2)
    Will D.: 11:22 (sub: single under, incline pushup)
    Lisa C.: 11:09, 110 (4)
    Chris C.: 8:38
    John P.: 11:01 (1)
    James H.: 12:53 (sub: arms and torso only, 4′ air bike)
    Joe T.: 12:34 (1)
    Josh M.: 12:03
    Liz L.: 11:32, 67 (sub: 25x atomic pushup + 5x wall climb)
    Jesse M.: 12:35, 8 (sub: 25x atomic pushup + 5x wall climb)
    Candida M.: 10:24, 91 (sub: 25x atomic pushup + 5x wall climb)
    Rich L.: 11:48, 0 (sub: 25x atomic pushup + 5x wall climb)
    Roselena R.: 8:38, 20 (25-lb. dbs; sub: push press)
    Christian M.: 14:30, 125 (sub: 20x hspu)
    Jenna C.: 11:34, 71 (4)
    Francisco L.: 12:20, 134 (4)
    Ty C.: 13:10, 32 (4)
    Mark Co.: 13:11 (1)
    Edgar O.: 13:36, 103 (sub: 25x atomic pushup + 5x wall climb)
    Chris T.: 14:49 (1)
    Sean Q.: 14:14, 58
    Sean Mc.: 12:10 (1)
    Greg F.: 13:36, 0 (sub: 15x atomic pushup)
    Carl L.: 14:32 (4)
    Teal B.: 13:53 (4; sub: 4′ air bike)
    Patrick J.: 12:54, 70 (1)

    Reply
    • MPH | April 26, 2017 at 9:50 pm
       

      –Notes for today:
      –4′ time limit on double unders, scored by repetitions to completion
      –handstand pushup scaled in the following levels:
      —-Scale 1: 25 hspu + 5 wall climb
      —-Scale 2: 15 hspu + 10 wall climb
      —-Scale 2a: 15 prom strict hspu + 10 wall climb
      —-Scale 3: 25 atomic pushup + 10 wall climb
      —-Scale 4: 15 atomic pushup + 5 wall climb

      Reply

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