Friday, April 28, 2017

Friday, April 28, 2017

Don’t forget to order your team tanks! Ordering closes Sunday, April 30! Order links below:
Rise and Grind
I heart morning WOD
The night-time is the right time.
Slide into the PMs

Beach Crippler
for time:
40x bench press @ 135/95-lbs.
80x MPH-standard burpee
40x weighted strict pull-up @ 20/15-lbs.

for time:
40x explosive pushup
80x MPH-standard burpee
40x *pull*

Post score to comments.


  1. MPH | April 29, 2017 at 3:51 pm

    Kevin K.: 16:50 (95-lbs.; sub: 45x mph, 20x strict pull-up)
    Charles B.: 17:00 (95-lbs., 10-lbs.; sub: 48x mph, 30x wgtd)
    Kate H.: 17:00 (55-lbs.; sub: 36x mph knee, 37x banded)
    Borja G.: 15:00 (115-lbs.; sub: 60x mph, 80x strict pull-up)
    Andrew Z.: 17:00 (95-lbs., 10-lbs.; sub: 32x wgtd)
    Brian M.: 14:59 (75-lbs., 10-lbs.; sub: 50x mph)
    Michael F.: 17:02 (sub: 25x wgted)
    David G.: 17:00 (75-lbs., 10-lbs.; sub: 50x mph, 22x wgtd)
    Mead O.: 11:15 (45-lbs.; sub: 1/2x bench press, 1/2x burpee, strict bodyrow)
    Danielle W.: 12:49 (33-lbs.; sub: 1/2x bench press, 1/2x burpee, strict bodyrow)
    Linda K.: 11:55 (33-lbs.; sub; 1/2x bench press, 1/2x incline pushup burpee, strict bodyrow)
    Jen M.: 13:49 (33-lbs.; sub: 1/2x burpee, strict bodyrow)
    Cristian D.: 17:00 (65-lbs.; sub: 60x mph, 24x strict pull-up)
    Chris C.: 17:00 (sub: 34x wgtd [18:59])
    Alex Z.: 17:00 (115-lbs.; sub: 51x mph, 30x strict pull-up)
    Ralph B.: 15:12 (115-lbs.; sub: 50x mph)
    JP S.: 17:00 (85-lbs.; sub: 56x mph, 33x banded)
    Rich L.: 17:00 (75-lbs.; sub: 33x banded)
    Brian K.: 17:00 (85-lbs.; sub: 43x mph, 28x strict pull-up)
    Will O.: 16:27 (75-lbs.; sub: 60x mph, strict pull-up)
    Ty C.: 16:55 (75-lbs.; sub: 45x mph, banded pull-up)
    Greg K.: 17:00 (85-lbs., 10-lbs.; sub: 57x mph, 28x wgtd)
    Elise C.: 17:00 (65-lbs.; sub: 56x mph, 20x strict pull-up)
    Greg F.: 15:46 (65-lbs.; sub: 52x mph knee, strict bodyrow)
    Candida M.: 15:36 (45-lbs.; sub: banded)
    Matthew W.: 15:23 (sub: 30x wgtd)
    Kevin M.: 17:00 (95-lbs.; sub: 43x mph, 29x banded)
    Chase H.: 15:40 (115-lbs., 10-lbs.)
    Hari P.: 17:00 (95-lbs., 10-lbs.; sub: 24x wgtd)
    David C.: 17:00 (95-lbs., 10-lbs.; sub: 62x mph, 27x wgtd)
    Sean Q.: 17:00 (115-lbs.; sub: 65x mph 34x wgtd)
    Michael H.: 17:00 (95-lbs., 10-lbs.; sub: deficit pushup, 32x wgtd)
    Walt C.: 16:56 (75-lbs.; sub: 64x mph, banded)
    Jason S.: 17:00 (95-lbs.; sub: 60x mph, strict pull-up)
    Jerry I.: 17:00 (65-lbs.; sub: 52x mph, 36x strict bodyrow)
    Luke B.: 17:00 (75-lbs.; sub: 53x mph, 25x strict pull-up)
    Amy S.: 17:00 (75-lbs.; sub: 58x mph, 31x strict pull-up)
    Will D.: 16:59 (55-lbs.; sub: 44x burpee, strict bodyrow)
    Diana G.: 13:00 (35-lbs.; sub: 63x mph knee, strict bodyrow)
    Holmes H.: 16:57 (55-lbs.; sub: 45x mph, banded)
    Bill M.: 17:00 (85-lbs.; sub: 58x mph, 29x strict pull-up)
    Patrick J.: 17:00 (75-lbs.; sub: 60x mph, 35x banded)
    Dave R.: 17:00 (95-lbs.; sub: 29x wgtd [19:53])
    Melody F.: 17:00 (85-lbs.; sub: 36x wgtd [17:45])
    Lisa C.: 17:00 (55-lbs.; sub; 50x mph, 34x banded)
    Jarod F.: 17:00 (115-lbs.; sub: 43x mph, 26x strict pull-up)
    Bill G.: 17:00 (115-lbs.; sub 37x strict pull-up)
    Seth B.: 17:00 (95-lbs.; sub: 52x burpee banded)
    Mark Co.: 16:00 (95-lbs.; sub: strict pull-up)
    Joe T.: 17:00 (95-lbs.; sub: 38x wgtd)
    James H.: 17:00 (95-lbs.; sub: 37x wgtd)
    Carl S.: 14:51 (85-lbs., 15-lbs.)
    Sean Mc.: 17:00 (85-lbs., 10-lbs.; sub: 34x wgtd)
    Josh B.: 17:00 (75-lbs.; sub: 31x strict pull-up)
    Brad G.: 14:34 (75-lbs., 15-lbs.)
    Josh M.: 17:00 (75-lbs., 15-lbs.; sub: 31x wgtd)
    John P.: 17:00 (75-lbs., 10-lbs.; sub: 29x wgtd)
    Zealan H.: 17:00 (75-lbs.; sub; 50x mph, 30x strict pull-up)
    Christian M.: 13:55 (75-lbs., 10-lbs.; sub: 80x sit-up + 80x squat)
    Saumil S.: 17:00 (75-lbs.; sub: 52x knee mph, 32x banded)
    Rachel B.: 17:00 (45-lbs.; sub: 32x banded)
    Liz L.: 12:58 (35-lbs.; sub: mph knee)
    Tina C.: 17:00 (35-lbs.; sub: 47x mph knee, 18x banded)
    Jesse M.: 15:14 (35-lbs.; sub: 62x mph knee, banded)
    Brenda L.: 14:27 (25-lbs.; sub: 59x mph knee, banded)

    • MPH | April 29, 2017 at 3:52 pm

      Notes for today:
      –10-minute time limit (bench press + burpee)
      –7-minute time limit (strict weighted pull-up)


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