Friday, April 28, 2017
CrossFit MPH – WOD
Results
Notes for today:
--10-minute time limit (bench press + burpee)
--7-minute time limit (strict weighted pull-up)
--Scores--
Kevin K.: 16:50 (95-lbs.; sub: 45x mph, 20x strict pull-up)
Charles B.: 17:00 (95-lbs., 10-lbs.; sub: 48x mph, 30x wgtd)
Kate H.: 17:00 (55-lbs.; sub: 36x mph knee, 37x banded)
Borja G.: 15:00 (115-lbs.; sub: 60x mph, 80x strict pull-up)
Andrew Z.: 17:00 (95-lbs., 10-lbs.; sub: 32x wgtd)
Brian M.: 14:59 (75-lbs., 10-lbs.; sub: 50x mph)
Michael F.: 17:02 (sub: 25x wgted)
David G.: 17:00 (75-lbs., 10-lbs.; sub: 50x mph, 22x wgtd)
Mead O.: 11:15 (45-lbs.; sub: 1/2x bench press, 1/2x burpee, strict bodyrow)
Danielle W.: 12:49 (33-lbs.; sub: 1/2x bench press, 1/2x burpee, strict bodyrow)
Linda K.: 11:55 (33-lbs.; sub; 1/2x bench press, 1/2x incline pushup burpee, strict bodyrow)
Jen M.: 13:49 (33-lbs.; sub: 1/2x burpee, strict bodyrow)
Cristian D.: 17:00 (65-lbs.; sub: 60x mph, 24x strict pull-up)
Chris C.: 17:00 (sub: 34x wgtd [18:59])
Alex Z.: 17:00 (115-lbs.; sub: 51x mph, 30x strict pull-up)
Ralph B.: 15:12 (115-lbs.; sub: 50x mph)
JP S.: 17:00 (85-lbs.; sub: 56x mph, 33x banded)
Rich L.: 17:00 (75-lbs.; sub: 33x banded)
Brian K.: 17:00 (85-lbs.; sub: 43x mph, 28x strict pull-up)
Will O.: 16:27 (75-lbs.; sub: 60x mph, strict pull-up)
Ty C.: 16:55 (75-lbs.; sub: 45x mph, banded pull-up)
Greg K.: 17:00 (85-lbs., 10-lbs.; sub: 57x mph, 28x wgtd)
Elise C.: 17:00 (65-lbs.; sub: 56x mph, 20x strict pull-up)
Greg F.: 15:46 (65-lbs.; sub: 52x mph knee, strict bodyrow)
Candida M.: 15:36 (45-lbs.; sub: banded)
Matthew W.: 15:23 (sub: 30x wgtd)
Kevin M.: 17:00 (95-lbs.; sub: 43x mph, 29x banded)
Chase H.: 15:40 (115-lbs., 10-lbs.)
Hari P.: 17:00 (95-lbs., 10-lbs.; sub: 24x wgtd)
David C.: 17:00 (95-lbs., 10-lbs.; sub: 62x mph, 27x wgtd)
Sean Q.: 17:00 (115-lbs.; sub: 65x mph 34x wgtd)
Michael H.: 17:00 (95-lbs., 10-lbs.; sub: deficit pushup, 32x wgtd)
Walt C.: 16:56 (75-lbs.; sub: 64x mph, banded)
Jason S.: 17:00 (95-lbs.; sub: 60x mph, strict pull-up)
Jerry I.: 17:00 (65-lbs.; sub: 52x mph, 36x strict bodyrow)
Luke B.: 17:00 (75-lbs.; sub: 53x mph, 25x strict pull-up)
Amy S.: 17:00 (75-lbs.; sub: 58x mph, 31x strict pull-up)
Will D.: 16:59 (55-lbs.; sub: 44x burpee, strict bodyrow)
Diana G.: 13:00 (35-lbs.; sub: 63x mph knee, strict bodyrow)
Holmes H.: 16:57 (55-lbs.; sub: 45x mph, banded)
Bill M.: 17:00 (85-lbs.; sub: 58x mph, 29x strict pull-up)
Patrick J.: 17:00 (75-lbs.; sub: 60x mph, 35x banded)
Dave R.: 17:00 (95-lbs.; sub: 29x wgtd [19:53])
Melody F.: 17:00 (85-lbs.; sub: 36x wgtd [17:45])
Lisa C.: 17:00 (55-lbs.; sub; 50x mph, 34x banded)
Jarod F.: 17:00 (115-lbs.; sub: 43x mph, 26x strict pull-up)
Bill G.: 17:00 (115-lbs.; sub 37x strict pull-up)
Seth B.: 17:00 (95-lbs.; sub: 52x burpee banded)
Mark Co.: 16:00 (95-lbs.; sub: strict pull-up)
Joe T.: 17:00 (95-lbs.; sub: 38x wgtd)
James H.: 17:00 (95-lbs.; sub: 37x wgtd)
Carl S.: 14:51 (85-lbs., 15-lbs.)
Sean Mc.: 17:00 (85-lbs., 10-lbs.; sub: 34x wgtd)
Josh B.: 17:00 (75-lbs.; sub: 31x strict pull-up)
Brad G.: 14:34 (75-lbs., 15-lbs.)
Josh M.: 17:00 (75-lbs., 15-lbs.; sub: 31x wgtd)
John P.: 17:00 (75-lbs., 10-lbs.; sub: 29x wgtd)
Zealan H.: 17:00 (75-lbs.; sub; 50x mph, 30x strict pull-up)
Christian M.: 13:55 (75-lbs., 10-lbs.; sub: 80x sit-up + 80x squat)
Saumil S.: 17:00 (75-lbs.; sub: 52x knee mph, 32x banded)
Rachel B.: 17:00 (45-lbs.; sub: 32x banded)
Liz L.: 12:58 (35-lbs.; sub: mph knee)
Tina C.: 17:00 (35-lbs.; sub: 47x mph knee, 18x banded)
Jesse M.: 15:14 (35-lbs.; sub: 62x mph knee, banded)
Brenda L.: 14:27 (25-lbs.; sub: 59x mph knee, banded)