weighted strict pull-up
3-3-3-3-3
Compare results to September 13, 2016.
then, for time:
1000m row
Compare results to August 8, 2014.
for time:
100x *pull*
run one mile
Post score to comments.
weighted strict pull-up
3-3-3-3-3
Compare results to September 13, 2016.
then, for time:
1000m row
Compare results to August 8, 2014.
for time:
100x *pull*
run one mile
Post score to comments.
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–Scores–
JP S.: bw, 3:39.3
Ralph B.: 60-lbs., 3:33.1
Drew P.: 4:01 (sub: hip extension; 10-10-10-10-10; 1000m run)
Joe P.: 15-lbs., 3:16.8
Greg K.: 30*-lbs., 3:35.5
Will O.: 30*-lbs., 3:25.2
Elise C.: 2.5*-lbs., 4:06.3
John N.: bw, 3:59.3
David G.: 30-lbs., 3:51.0
Michael Fo.: assist, 4:01.1
Jason O.: 55-lbs., 3:14.0
Yael H.: assist, 4:50.8
Mali P.: assist, 4:43.6
Rebekka E.: 5:41 (sub: back extension practice, 1000m run)
Borja G.: 30-lbs., 3:19.6
Hari P.: 40-lbs., 3:31.8
Alex M.: 35-lbs., 3:24.7
Kevin K.: bw, 3:40.9
Andrew Z.: 27*-lbs., 3:18.1
Michael F.: 35-lbs., 3:39.0
Charles B.: 25*-lbs., 3:39.2
Brian M.: 45-lbs., 3:38.1
Kate H.: assist, 4:18.7
Chelsea T.: assist, 4:32.7
Julie F.: bw, 5:46.1
Matt H.: 25-lbs., 3:37.8
Dave K.: 50-lbs., 3:29.5
Christian M.: 65*-lbs., 3:43.3
Dave R.: 65-lbs., 3:25.2
Josh M.: 35-lbs., 3:41
Ross B.: bw, 3:32.9
Joe L.: 25*-lbs., 3:26.7
Sebastian M.: 5*-lbs., 3:32.7
Jeff C.: bw, 3:59.2
Carl S.: 55*-lbs., 4:00.0
Sean Q.: 65*-lbs., 3:48.0(approx.)
David C.: 35*-lbs., 4:02.0
Thomas R.: 35*-lbs., 3:44.6
Jason Sr.: 20*-lbs., 3:25.0
Walt C.: 10*-lbs., 4:00.5
Luke B.: 10*-lbs.., 3:38.5
Ty C.: 10*-lbs., 3:50.0
Ryan D.: 10*-lbs., 4:10.9
Jerry I.: assist, 3:51.2
Carla G.: assist, 4:20.0
Miranda B.: assist, 4:44.7
Bill M.: 10-lbs., 4:15.0
Chris T.: 55-lbs., 4:08.4
Josh B.: 20*-lbs., 3:48.6
Zealan H.: 15*-lbs., 3:25.2
Jo C.: assist, 4:09.2
Candida M.: bw, 4:33.5
Roselena R.: assist, 4:34.5
Cristian D.: assist, 3:39.9
Sean Mc.: 55-lbs., 3:47.8
Francisco L.: 35-lbs., 3:43.5
Liz L.: assist, 4:06.3
Stephen K.: bw, 4:12.5
John L.: assist, 3:26.5
Chris C.: 50-lbs., 3:39.3
James W.: assist, 4:03.6
Teal B.: assist, 4:25.3
Mark Ab.: 10-lbs., 4:27 (sub: weighted back extension, 5x 10, 1000m run)
Carl L.: 10-lbs., 3:35.0
Kyle T.: assist, 4:44 (sub: 1000m run)
Bill G.: 40-lbs., 10-6-8 (sub: 4′ air bike)
Amelia F.: assist, 3:45.0
Mark Co.: 35-lbs., 3:38.2
John P.: 35-lbs., 3:09.0
Holmes H.: assist, 4:21.1
Edgar O.: 15-lbs., 4:44 (sub: 1000m run)
Seth B.: assist, 5:22 (sub: 1000m run)
Jin D.: assist, 4:47 (sub: 1000m run)
Tina C.: assist, 4:39.7
–Rowing Scores–
Edgar O.: 4:41.4
Amy S.: 4:11.3
Jin D.: 4:21.3
Adrienne V.: 4:12.0
Seth B.: 3:51.7
Kyle T.: 3:52.4
Borja G.: 3:19.0