“Oh Thank Heaven”
as many repetitions as possible in seven minutes:
7x swing @ 70/55-lbs.
11x ring pushup
–rest four minutes–
+ with a continuously running clock, establish a three-rep max clean in 11 minutes.
This workout has one score: the number of repetitions completed of the couplet added to the weight of the scalar expression of the three-rep max clean.
Post score to comments.