Saturday, May 6, 2017

Saturday, May 6, 2017

Oh Thank Heaven
as many repetitions as possible in seven minutes:
7x swing @ 70/55-lbs.
11x ring pushup
–rest four minutes–
+ with a continuously running clock, establish a three-rep max clean in 11 minutes.

This workout has one score: the number of repetitions completed of the couplet added to the weight of the scalar expression of the three-rep max clean.

as many repetitions as possible in seven minutes:
7x standing long jump
11x pushup

Post score to comments.

1 Comment

  1. MPH | May 6, 2017 at 3:28 pm

    Michael F.: 146, 200-lbs.
    Mark Co.: 138, 185-lbs. (55-lbs.)
    Jarod F.: 79, 185-lbs. (55-lbs.)
    Joe T.: 132, 175-lbs.
    Sean Mc.: 128, 160*-lbs. (45-lbs.)
    Patrick J.: 114, 135-lbs. (35-lbs.)
    Krishnan S.: 108, 135-lbs. (35-lbs.)
    Josh B.: 115, 125-lbs. (45-lbs.)
    Kyle T.: 99, 100-lbs. (35-lbs.; sub: 1/2x ring pushup)
    Kat S.: 91, 105-lbs. (35-lbs.; sub: 1/2x knee/incline ring pushup)
    Cristian D.: 90, 110-lbs. (35-lbs.)
    Zealan H.: 113, 265-lbs. (35-lbs.; sub: knee ring pushup, deadlift)
    James H.: 136, 100-lbs. (25-lbs.; sub: tall swing, muscle-up clean)
    Alex Z.: 124, 225-lbs.
    Walt C.: 90, 135-lbs. (45-lbs.)
    Rachel B.: 97, 115-lbs. (45-lbs.; sub: knee ring pushup)
    Elise C.: 103, 105-lbs. (45-lbs.; sub: knee ring pushup)
    Jo C.: 112, 85*-lbs. (35-lbs.)
    Rich L.: 105, 95*-lbs. (45-lbs.)
    Rebekka E.: 132, 3:30 (20-lbs.; sub: single-arm russian swing, abmat sit-up, 11′ to accumulate hip-extension hold)
    Roselena R.: 77, 105-lbs. (35-lbs.; sub: knee ring pushup)
    Allie R.: 104, 100-lbs. (35-lbs.; sub: knee ring pushup)
    Jim D.: 72, 125-lbs. (35-lbs.; sub: 1/2x ring pushup)
    Chris C.: 158, 235-lbs.
    Sean F.: 137, 180-lbs.
    Dave K.: 83, 190-lbs. (55-lbs.; sub: back squat)
    Dave R.: 80, 225-lbs.
    Matthew W.: 130, 200-lbs. (55-lbs.; sub: power clean)
    John L.: 81, 180-lbs. (55-lbs.)
    Hari P.: 92, 180-lbs.
    Charles B.: 86, 275-lbs. (45-lbs.; sub: deadlift)
    Kate H.: 79, 110-lbs. (35-lbs.; sub: knee ring pushup)
    Diana G.: 95, 55*-lbs. (20-lbs.; sub: goblet squat, knee ring pushup)
    Amy S.: 92, 135-lbs.
    Liz L.: 109, 90-lbs. (35-lbs.; sub: knee ring pushup)


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