Monday, May 8, 2017

One Response

1. –Scores–
   Neil A.: 20:08 (50-lbs. ; sub: 15 reps, round 2)
   Alex M.: 20:36 (45-lbs., 35-lb. dbs; sub: db push press)
   Charles B.: 20:30 (35-lbs..; sub: TTA, atomic)
   Ralph A.: 21:17 (25-lbs.; sub: TTA, atomic, 15 reps, round 2)
   Blaine P.: 20:18 (50-lbs.)
   Kevin K.: 22:36 (30-lbs.; sub: TTA, atomic, 15 reps, round 2)
   Borja G.: 22:38 (50-lbs.; sub: 20 reps, round 2)
   Carla G.: 15:00 (20-lbs.; sub: TTA, knee pushup, 20 reps, all)
   Elise S.: 16:47 (20-lbs.; sub: TTA, atomic, 20 reps, round 1, 15 reps, round 2)
   Jason S.: 23:28 (40-lbs.; sub: atomic, 20 reps)
   Amy S.: 21:37 (35-lbs.; sub: 15x atomic/round)
   Miranda B.: 18:38 (25-lbs.; sub: TTA, atomic, 20 reps)
   Joe T.: 19:36 (40-lbs.; sub: hspu/atomic, 20 reps)
   Luke B.: 18:00 (35-lbs.; sub: TTA, prom hspu, 20 reps)
   Carl S.: 15:39 (40-lbs.; sub: atomic, 20 reps)
   David Sc.: 19:16 (25-lbs., sub: 20 reps)
   Peter Mc.: 15:45 (40-lbs.; sub; 20 reps)
   Walt C.: 19:10 (35-lbs.; sub: TTA. prom hspu, 20 reps)
   Ty C.: 18:10 (30-lbs.; sub: TTA, atomic, 20 reps)
   Yordano L.: 20:05 (25-lbs.; sub: TTA, atomic, 20 reps)
   Julie F.: 18:55 (25-lbs.; sub: TTA, prom hspu, 20 reps)
   Dan A.: 13:20 (15-lbs.; sub: strict HKR, atomic, 20 reps)
   Yael H.: 13:30 (15-lbs.; sub: TTA, kneeling atomic, 20 reps)
   Mali P.: 14:15 (15-lbs.; sub: TTA, kneeling atomic, 20 reps)
   Allie R.: 14:57 (20-lbs.; sub: TTA, kneeling atomic, 20 reps)
   Ross B.: 19:11 (40-lbs.; sub: TTA, prom hspu, 20 reps)
   Alex Z.: 21:23 (45-lbs., sub: 10x hpsu/round, 20 reps)
   Jen M.: 13:38 (15-lbs.; sub: sit-up, sa front rack lunge, strict HKR, incline pushup, 15 reps)
   Mead O.: 12:52 (10-lbs.; sub: sit-up, sa front rack lunge, strict HKR, incline pushup, 15 reps)
   Linda K.: 13:33 (10-lbs.; sub: sit-up, sa front rack lunge, strict HKR, incline pushup, 15 reps)
   Kate H.: 17:57 (20-lbs.; sub: TTA, kneeling atomic, 20 reps, round 2)
   Lisa C.: 17:53 (20-lbs.; sub: TTA, kneeling atomic, 20 reps, round 2)
   Dave R.: 19:17
   Dave K.: 19:36 (30-lbs., 35-lb. dbs; sub: sa front rack lunge, R, db push press)
   Joe L.: 21:05 (35-lbs.; sub: 15x prom hspu/round)
   Matthew W.: 19:44
   Edgar O.: 19:52 (35-lbs.; sub: TTA, atomic pushup, 20 reps)
   Bill M.: 15:52 (25-lbs.; sub: pike-up, atomic pushup, 20 reps)
   Danielle Z.: 16:33 (10-lbs.; sub: sit-up, kip swing, puhsup, 15 reps)
   Jo C.: 17:01 (25-lbs.; sub: TTA, atomic pushup, 20 reps)
   Chris H.: 20:30
   Chris C.: 17:46 (sub: below parallel ghd sit-up)
   Cristian D.: 17:23 (30-lbs.; sub: TTA, atomic pushup, 15 reps)
   Michael H.: 17:46 (55-lbs.)
   Josh M.: 16:20 (55-lbs.)
   Saumil S.: 17:13 (30-lbs.; sub: TTA, 3/4x hspu, 20 reps)
   David G.: 19:55 (35-lbs.; sub: TTA, prom hspu, 20 reps)
   Mark Ab.: 14:21 (55-lbs.; sub: pike-up, overhead lunge, R + front rack lunge, R, pushup)
   Mark Co.: 22:39 (55-lbs.; sub: 20 reps, round 2)
   Rachel B.: 18:53 (35-lbs.; sub: TTA, atomic pushup)
   Patrick J.: 17:53 (45-lbs.; sub: TTA, atomic pushup, 20 reps)
   Stephen K.: 18:06 (40-lbs.; sub: TTA, atomic pushup, 20 reps)
   Rob M.: 20:26 (45-lbs.; sub: TTA, atomic pushup, 20 reps)
   Diana G.: 12:10 (15-lbs.; sub: TTA, kneeling atomic, 20 reps)
   John P.: 22:43 (55-lbs.)
   Chris T.: 23:57 (50-lbs.; 1/2x hspu round 2; 20 reps, round 2)
   Bill G.: 18:39 (55-lbs.; sub: pike-up, 1/2x strict hspu)
   Francisco L.: 22:16 (40-lbs.; sub: atomic pushup, 1/2x hspu; 20 reps)
   Lena M.: 16:35 (25-lbs.; sub: TTA, atomic pushup, 20 reps)
   Kyle T.: 17:14 (35-lbs.; sub: TTA, atomic pushup, 20 reps)
   Sean Mc.: 19:20 (45-lbs.; 20 reps, round 2)
   Whitney M.: 17:06 (30-lbs.; sub: TTA, kneeling atomic, 20 reps)
   Hari K.: 17:53 (25-lbs.; sub: TTA, atomic pushup, 20 reps, 15 reps, round 2)
   Josh B.: 19:29 (40-lbs.; sub: TTA, 20 reps)
   Brian K.: 19:34 (40-lbs.; sub: TTA, 1/2x strict hspu, 20 reps, 15 reps round 2)
   Tara S.: 12:45 (20-lbs.; 15 reps)
   Elise C.: 17:59 (30-lbs.; sub: TTA, atomic pushup, 20 reps, round 2)
   Candida M.: 16:28 (25-lbs.; sub: TTA, atomic pushup)
   Jesse M.: 19:54 (30-lbs.; sub: TTA, atomic pushup, 20 reps)
   Adrienne V.: 19:20 (30-lbs.; sub: TTA, atomic pushup, 20 reps)
   Christian M.: 22:18 (35-lbs.; sub: TTA, 18 hspu rd 2; 20 reps, round 2)
   Liz L.: 19:14 (30-lbs.; sub: TTA, atomic pushup)
   Melody F.: 20:33 (20 reps, round 2)

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