Friday, May 12, 2017

Friday, May 12, 2017


six rounds for time; rest exactly 60 seconds between rounds:
50x double under
7x hang power clean
7x shoulder-to-overhead

*Rounds 1 & 2: @ 165/115-lbs.
*Rounds 3 & 4: @ 155/105-lbs.
*Rounds 5 & 6: @ 135/95-lbs.

This workout is scored by the total time from all six rounds.

IMG_1892
six rounds for time; rest exactly 60 seconds between rounds:
25x tuck jump
7x *pull*
7x handstand pushup

Post score to comments.

1 Comment

  1. MPH | May 13, 2017 at 1:06 pm
     

    –Scores–
    John L.: 15:19 (115-105-95-lbs.)
    Matt H.: 15:25, 220du (185-165-135-lbs.; sub: deadlift)
    Neil A.: 18:43 (135-115-95-lbs.)
    Alex M.: 14:27 (135-115-95-lbs.; sub: front squat)
    Andrew Z.: 16:04 (115-105-95-lbs.)
    David G.: 16:00 (105-95-75-lbs.)
    Charles B.: 17:05, 56du (85-75-65-lbs.)
    Mark A.: 14:25, 103du (225-185-165-lbs.; sub: deadlift)
    Kate H.: 16:50, 75du (75-65-55-lbs.)
    Anna G.: 16:30, 61du (75-65-55-lbs.)
    Meagan K.: 19:45 (45-35-35-lbs.)
    Chris C.: 17:48 (sub: front squat rounds 1-4)
    Hari P.: 16:31 (125-115-95-lbs.)
    Walt C.: 19:39, 164du (105-95-75-lbs.)
    Carl S.: 20:04, 210du (105-95-75-lbs.)
    Cassandra S.: 18:51 (75-65-55-lbs.)
    Tara S.: 19:57 (65-55-55-lbs.)
    Amy S.: 17:51 (105-95-75-lbs.)
    Carla G.: 17:05, 120du (35-25-25-lbs.)
    Mali P.: 17:05, 88du (55-45-35-lbs.)
    Greg K.: 16:05 (105-85-65-lbs.)
    Alex Z.: 13:58 (155-135-115-lbs.)
    Drew P.: 14:05 (155-135-115-lbs.)
    JP S.: 19:30, 185du (135-155-95-lbs.)
    Elise C.: 18:04, 133du (85-75-65-lbs.)
    Ralph B.: 20:03, 147du (135-115-95-lbs.)
    Joe T.: 20:49 (135-115-95-lbs.*)
    Kyle T.: 16:22, 92du (85-75-65-lbs.)
    Dan A.: 15:27 (85-75-65-lbs.)
    Joe P.: 17:03, 165du
    Allie R.: 17:57, 78du (75-65-55-lbs.)
    Diana D.: 16:52 (45-35-35-lbs.; sub: single under)
    Jen M.: 18:03, 194du (65-45-35-lbs.)
    Joe L.: 13:12 (115-95-75-lbs.)
    Yael H.: 15:51 (45-35-35-lbs.; sub: double under attempts)
    Michael H.: 14:55 (115-95-75-lbs.)
    Lisa C.: 13:28 (75-65-55-lbs.; sub: single under)
    Bill M.: 15:52, 95 (85-75-65-lbs.; sub: deadlift)
    Buffy M.: 16:20, 70du (55-45-35-lbs.)
    Liz L.: 17:20, 179du (75-65-55-lbs.)
    Adrienne V.: 16:29, 166du (75-65-55-lbs.)
    Thomas R.: 15:38, 207du (105-95-85-lbs.; sub push-up)
    Sean Mc.: 17:09 (115-105-95-lbs.)
    Saumil S.: 16:44 (95-85-75-lbs.)
    Bill G.: 16:24 (sub flutter kick for DU)
    Stephen K.: 15:37, 98du (95-85-75-lbs.)
    James H.: 13:54 (95-85-75-lbs.; sub muscle clean, shoulder pres, flutter kick)
    Lena M.: 16:48, 150du (75-65-55-lbs.)

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