Monday, May 15, 2017

2 Comments

  1. MPH | May 16, 2017 at 11:10 am
     

    –Scores–
    Matt H.: 6 rounds, 135 (sub: 7x weighted strict + 20x sit-up)
    Anna G.: 6 rounds, 35 (sub: 7x weighted strict + 20x sit-up)
    Neil A.: 4 rounds, 200 (sub: 3x strict + 5x ring dip)
    Alex M.: 7 rounds (sub: 3x strict + 5x ring dip)
    Kevin K.: 5 rounds (sub: 3x strict + 5x ring dip)
    Charles B.: 5 rounds (sub: 3x strict + 5x ring dip, double under practice)
    Blaine P.: 6 rounds (sub: 10x squat + 15x lunge)
    Teal B.: 3 rounds, 347 (sub: 10x modified ring dip)
    Liz L.: 5 rounds, 47 (sub: 10x modified ring dip)
    Megan K.: 4 rounds, 218 (sub: 10x modified ring dip)
    Mary R.: 5 rounds, 5 (sub: 10x modified ring dip)
    Hari P.: 4 rounds (15-lbs.; sub: 3/5x sit-up)
    Carla G.: 8 rounds, 138 (sub: 10x bench dip)
    Will H.: 4 rounds, 5 (sub: 3x strict + 5x ring dip, 5x du attempts + 30x sit-up)
    Walt C.: 8 rounds, 120 (sub: 3x strict + 5x ring dip)
    David C.: 5 rounds, 75 (10-lbs.)
    Seth C.: 6 rounds, 12 (sub: 10x bench dip)
    Miguel N.: 6 rounds, 60 (sub: 10x bench dip)
    Todd C.: 6 rounds, 5 (sub: 10x bench dip)
    Joe T.: 7 rounds, 266 (15-lbs.)
    Michael H.: 8 rounds
    David G.: 5 rounds (sub: 5x strict + 5x ring dip)
    Siobhan O.: 6 rounds (sub: 10x bench dip, prom squat)
    Ryan D.: 8 rounds (sub: 10x modified ring dip)
    Mali P.: 7 rounds, 57 (sub: 10x bench dip)
    Chase H.: 5 rounds, 250
    Sean Q.: 6 rounds, 240
    Jerry I.: 6 rounds, 110 (sub: 10x modified ring dip)
    Jason S.: 6 rounds (sub: 3x strict + 5x ring dip)
    Greg K.: 6 rounds (sub: 3x strict + 5x ring dip)
    JP S.: 7 rounds, 200 (sub: 5x modified ring dip)
    Dan A.: 7 rounds, 325 (sub: 3x strict + 3x ring dip)
    Diana G.: 6 rounds, 13 (sub: 10x bench dip)
    Jen M.: 5 rounds, 69 (sub: 7x bench dip)
    Linda K.: 5 rounds (sub: 7x bench dip, double under practice)
    Ralph A.: 8 rounds, 25 (sub: 7x modified ring dip)
    Joe L.: 5 rounds (sub: 3x strict + 5x ring dip)
    Joe P.: 7 rounds, 190 (sub: 3x strict + 5x ring dip)
    Dave R.: 7 rounds (sub: 3x strict + 5x ring dip)
    Cristian D.: 6 rounds, 120 (sub: 3x strict + 5x ring dip)
    Bill M.: 6 rounds, 69 (sub: 3x strict + 5x ring dip)
    John L.: 5 rounds (sub: 7x modified ring dip)
    Lisa C.: 6 rounds, 228 (sub: 7x modified ring dip)
    Cassandra S.: 6 rounds (sub: 7x modified ring dip)
    Adrian A.: 4 rounds (sub: 7x modified ring dip)
    Cristian M.: 5 rounds (10-lbs.; sub: 3/5x sit-up)
    Jason O.: 8 rounds (10-lbs.)
    Jesse M.: 6 rounds, 12 (sub: 7x modified ring dip)
    Travers O.: 6 rounds, 98 (sub: 7x modified ring dip)
    Zealan H.: 6 rounds, 42 (sub: 7x modified ring dip)
    Sebastian E.: 6 rounds, 40 (sub: 7x modified ring dip)
    Will D.: 5 rounds, 2 (sub: 7x bench dip)
    Danielle Z.: 4 rounds (sub: 7x bench dip, double under practice)
    Donal O.: 7 rounds (sub: 3x strict + 5x ring dip)
    Dave K.: 5 rounds (sub: 3x strict + 5x ring dip)
    Thomas R.: 5 rounds, 261 (sub: 3x strict + 5x ring dip)
    Josh B.: 5 rounds (10-lbs.)
    Chris C.: 8 rounds
    Chris H.: 6 rounds
    Bill G.: 6 rounds (sub: sub: 3/5x sit-up)
    Candida M.: 9 rounds, 161 (sub: 7 modified ring dip)
    Brian K.: 5 rounds, 166 (sub: 3x strict + 5x ring dip)
    James H.: 5 rounds (sub: 5x squat, 30 situp + 60″ plank)
    Mark Co.: 7 rounds
    Hari K.: 7 rounds, 14 (sub: 7x modified ring dip)
    Amy S.: 6 rounds (sub: 5x strict + 5x ring dip)
    Seth B.: 7 rounds, 42 (sub: 3x strict + 5x ring dip)
    Chris T.: 6 rounds, 177
    Elise C.: 4 rounds, 101 (sub: 3x strict + 3x ring dip)
    Sean Mc.: 7 rounds
    Adrienne V.: 6 rounds, 189 (sub: 7x modified ring dip)
    Jin D.: 6 rounds (sub: 7x modified ring dip)
    Patrick J.: 6 rounds, 140 (sub: 3x strict + 3x ring dip)
    John P.: 7 rounds
    Francisco L.: 6 rounds (sub: 5x strict + 5x ring dip)
    Jon M: 6 rounds, 90 (sub: 3x strict + 5x ring dip)
    Edgar O: 5 rounds, 134 (3x strict + 5x ring dip)
    Krishnan S.: 5 rounds (3x strict + 5x ring dip)

    Reply
    • MPH | May 16, 2017 at 11:11 am
       

      Notes for today:
      –1′ time limit on double unders

      Reply

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