Friday, May 19, 2017

Friday, May 19, 2017


shoulder press
1-1-1-1-1

Compare results to May 6, 2016. ‎

push press
3-3-3-3-3

Compare results to November 30, 2015. ‎

IMG_1892
four rounds:
1′ *pushup*
–30″ rest–
1′ strict handstand pushup
–30″ rest–

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.

Post score to comments.

1 Comment

  1. MPH | May 20, 2017 at 7:51 pm
     

    –Scores–
    David G.: 125-130*-lbs., 140-lbs.
    Michael Fo.: 140-146x-lbs., 165-lbs.
    Elise C.: 77*-80x-lbs., 105*-lbs.
    John N.: 105*-107x-lbs., 115*-lbs.
    Will H.: 125x-120*-lbs., 130*-lbs.
    Dan A.: 90-95*-lbs., 115*-lbs.
    Ralph B.: 150x-145-lbs., 165-lbs.
    Drew P.: 150-148.5-lbs., 195-lbs.
    Chris C.: 14 rounds (sub: 20′ amrap: 3′ handstand walking against wall + 10x renegade row w 50-lb. dbs + 20x hollow rock)
    Walt C.: 105-110-lbs., 125-lbs.
    Carl S.: 45-45-lb. dbs. (sub: db shoulder press, 12′ amrap: 10x renegade row + 20x hollow rock)
    Luke B.: 105-110-lbs., 125-lbs.
    David C.: 117-119*-lbs., 115-lbs.
    Jerry I.: 105*-105x-lbs., 120*-lbs.
    Todd C.: 105-110*-lbs., 110*-lbs.
    Miguel N.: 85-85*-lbs., 85*-lbs.
    Miranda B.: 80-85x-lbs., 85-lbs.
    Mali P.: 60x-55-lbs., 65-lbs.
    Siobhan O.: 60*-65x-lbs., 55*-lbs.
    Ralph A.: 175-185x-lbs., 165-lbs.
    Hari P.: 135-135-lbs., 135-lbs.
    John L.: 145-147*-lbs., 165-lbs.
    Mary R.: 60-65x-lbs., 70-lbs.
    Kate H.: 81-82*-lbs., 85-lbs.
    Anna G.: 77*-78x-lbs., 80-lbs.
    Megan K.: 65-65*-lbs., 70*-lbs.
    Neil A.: 135-137.5x-lbs., 160-lbs.
    Kevin K.: 135*-137.5x-lbs., 155-lbs.
    Charles B.: 130-135*-lbs., 35-lb. dbs (sub: db push press, 5RM)
    Ross B.: 160-165-lbs., 165-lbs.
    Jason O.: 165-170x-lbs., 200-lbs.
    James S.: 148-152x-lbs., 180-lbs.
    Kevin M.: 160-162*-lbs., 160-lbs.
    Donal O.: 150-152*-lbs., 170-lbs.
    Andrew Z.: 145*-150x-lbs., 17–lbs.
    Thomas R.: 125-128*-lbs., 135-lbs.
    Zealan H.: 128x-128-lbs., 135-lbs.
    Joe L.: 120-125-lbs., 140-lbs.
    Buffy M.: 75-80x-lbs., 90-lbs.
    Travers O.: 90-100x-lbs., 90-lbs.
    Mark C.: 145-145-lbs., 175-165-lbs.
    Bill G.: 165-170-lbs., 185-190-lbs.
    Jarod F.: 170-180-lbs., 200-210-lbs.
    Jon M.: 95-95-lbs., 90-90-lbs.
    Will D.: 85-85-lbs., 90-90-lbs.
    Stephen K.: 135-145*x-lbs., 155-157*-lbs.
    Sean Mc.: 125-135*x-lbs., 150-155x-lbs.
    Kyle T.: 105*-110*x-lbs., 120-125-lbs.
    Jin D. 62*-65*x-lbs., 75*-80*-lbs.
    Adrienne V.: 80*-85*x-lbs., 85-90-lbs.
    Kat S.: 82*-85*x-lbs., 90-95-lbs.

    Reply

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