shoulder press

Compare results to May 6, 2016. ‎

push press

Compare results to November 30, 2015. ‎

four rounds:
1′ *pushup*
–30″ rest–
1′ strict handstand pushup
–30″ rest–

In this workout, the clock does not reset or stop between exercises. One point is given for each repetition. This workout is scored by the total points.

Post score to comments.

One Response

  1. –Scores–
    David G.: 125-130*-lbs., 140-lbs.
    Michael Fo.: 140-146x-lbs., 165-lbs.
    Elise C.: 77*-80x-lbs., 105*-lbs.
    John N.: 105*-107x-lbs., 115*-lbs.
    Will H.: 125x-120*-lbs., 130*-lbs.
    Dan A.: 90-95*-lbs., 115*-lbs.
    Ralph B.: 150x-145-lbs., 165-lbs.
    Drew P.: 150-148.5-lbs., 195-lbs.
    Chris C.: 14 rounds (sub: 20′ amrap: 3′ handstand walking against wall + 10x renegade row w 50-lb. dbs + 20x hollow rock)
    Walt C.: 105-110-lbs., 125-lbs.
    Carl S.: 45-45-lb. dbs. (sub: db shoulder press, 12′ amrap: 10x renegade row + 20x hollow rock)
    Luke B.: 105-110-lbs., 125-lbs.
    David C.: 117-119*-lbs., 115-lbs.
    Jerry I.: 105*-105x-lbs., 120*-lbs.
    Todd C.: 105-110*-lbs., 110*-lbs.
    Miguel N.: 85-85*-lbs., 85*-lbs.
    Miranda B.: 80-85x-lbs., 85-lbs.
    Mali P.: 60x-55-lbs., 65-lbs.
    Siobhan O.: 60*-65x-lbs., 55*-lbs.
    Ralph A.: 175-185x-lbs., 165-lbs.
    Hari P.: 135-135-lbs., 135-lbs.
    John L.: 145-147*-lbs., 165-lbs.
    Mary R.: 60-65x-lbs., 70-lbs.
    Kate H.: 81-82*-lbs., 85-lbs.
    Anna G.: 77*-78x-lbs., 80-lbs.
    Megan K.: 65-65*-lbs., 70*-lbs.
    Neil A.: 135-137.5x-lbs., 160-lbs.
    Kevin K.: 135*-137.5x-lbs., 155-lbs.
    Charles B.: 130-135*-lbs., 35-lb. dbs (sub: db push press, 5RM)
    Ross B.: 160-165-lbs., 165-lbs.
    Jason O.: 165-170x-lbs., 200-lbs.
    James S.: 148-152x-lbs., 180-lbs.
    Kevin M.: 160-162*-lbs., 160-lbs.
    Donal O.: 150-152*-lbs., 170-lbs.
    Andrew Z.: 145*-150x-lbs., 17–lbs.
    Thomas R.: 125-128*-lbs., 135-lbs.
    Zealan H.: 128x-128-lbs., 135-lbs.
    Joe L.: 120-125-lbs., 140-lbs.
    Buffy M.: 75-80x-lbs., 90-lbs.
    Travers O.: 90-100x-lbs., 90-lbs.
    Mark C.: 145-145-lbs., 175-165-lbs.
    Bill G.: 165-170-lbs., 185-190-lbs.
    Jarod F.: 170-180-lbs., 200-210-lbs.
    Jon M.: 95-95-lbs., 90-90-lbs.
    Will D.: 85-85-lbs., 90-90-lbs.
    Stephen K.: 135-145*x-lbs., 155-157*-lbs.
    Sean Mc.: 125-135*x-lbs., 150-155x-lbs.
    Kyle T.: 105*-110*x-lbs., 120-125-lbs.
    Jin D. 62*-65*x-lbs., 75*-80*-lbs.
    Adrienne V.: 80*-85*x-lbs., 85-90-lbs.
    Kat S.: 82*-85*x-lbs., 90-95-lbs.

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