Saturday, May 20, 2017

CrossFit MPH – WOD


Showdown Winner: TEAM EVENING

*Winner = Best out of 9 categories*

-Workout 1-
1. Fastest time Rx: "Go Long and Then Go Home" (Sean F., John P.) @ 27:16 EVENING
2. Fastest time scaled: "That Hurt" (Chase H., Carl S.) @ 27:24 MORNING
3. Time capped average reps: AM @ 248, PM @ 217 MORNING

-Workout 2-
1. Heaviest lift male: Chris C. @ 225-lbs. EVENING
2. Heaviest lift female: Melody F. @ 145-lbs. EVENING
3. Average pounds lifted: AM @ 138-lbs., PM @ 141-lbs. EVENING

-Workout 3-
1. Top 3 Rx Average Reps: AM @ 112, PM @ 105 MORNING
2. Top 3 Scaled Average Reps: AM @ 112, PM @ 107 MORNING
3. Average Reps Entire Team: AM @ 93.5, PM @ 94.1 EVENING

Notes for today:
--Workout 1: out the door by 25'
--Workout 2: 10' time limit

--------------------Workout 1 Scores--------------------
"Max Effort": 265
Walt C.: (14-lbs., 55-lbs.; sub: 3/4x pull-up)
Cristian D.: (14-lbs., 55-lbs.; sub: 3/4x pull-up)

"Sweat is Good": 260
Sean Q.: (75-lbs.)
Mark L.: (14-lbs., 75-lbs.; sub: push press, mb push press)

"Fluffy": 205
Allie R.: (10-lbs., 35-lbs.; sub: strict bodyrow)
Julie F.: (10-lbs., 35-lbs.; sub: strict bodyrow)
Jen M.: (10-lbs., 35-lbs.; sub: strict bodyrow)

"That Hurt": 27:24
Chase H.: (75-lbs.)
Carl S.: (75-lbs.; sub: behind-the-neck squat jump)

"Christmas in May": 269
Seth C.: (14-lbs., 35-lbs.; sub: strict bodyrow)
Will H.: (14-lbs., 45-lbs.; sub: strict bodyrow)

"Sunshine": 265
Ralph A.: (14-lbs.,65-lbs.; sub: 3/4x pull-up)
Lisa C.: (14-lbs/10-lbs., 35-lbs.; sub: 3/4x strict bodyrow)

"Bike Babes": 200
Miranda B.: (10-lbs., 35-lbs.; sub: air bike, strict bodyrow)
Diana G.: (10-lbs., 35-lbs.; sub: air bike, strict bodyrow)

"Industry": 276
Drew P.: Rx
Joe P.: Rx

"The A Team": 29:39
Andrew Z.: (14-lbs.)
Anna G.: (sub: strict bodyrow, front squat, mb squat jump)

"The Derivatives": 251
Michael F.: Rx
Dave R.: Rx

The DA's": 293
Dave K.: (sub: btn squat jump)
Alex Z.: Rx

"DJ Express" 232
John L.: (65-lbs.; sub: 3/4x pull-up)
David C.: (65-lbs.; sub: 3/4x pull-up)

"Clueless Blues": 175
Jim D.: (14-lbs.55-lbs.; sub: strict bodyrow, 3/4x thruster)
Seth B.: (14-lbs.55-lbs.; sub: strict bodyrow, 3/4x thruster)

"J Squared": 225
Jin D.: (10-lbs., 45-lbs.; sub: strict bodyrow)
Jo C.: (10-lbs., 45-lbs.; sub: strict bodyrow)

"Fackin Feldman": 30:11
Melody F.: Rx
Zach F.: (14-lbs., 65-lbs.)

"Old Guard": 205
Bill G.: (sub: air bike, 3/4x strict pull-up)
Mark Co.: (sub: 3/4x pull-up)

"Basrock": 27:45
Ross B.: (75-lbs.; sub: 3/4x pull-up)
Sebastian E.: (75-lbs.; sub: 3/4x pull-up)

"Josh and Patrick": 215
Josh B.: (75-lbs.; sub: 3/4x pull-up)
Patrick J.: (75-lbs.; sub: 3/4x pull-up)

"Muscley Maivens": 200
Elise C.: Rx
Tara S.: Rx

"PMS": 246
Teal B.: (10-lbs., 45-lbs.; sub: strict bodyrow)
Amelia F.: (10-lbs., 45-lbs.; sub: strict bodyrow)

"The Poo Devils": 277
Adrienne V.: (10-lbs., 45-lbs.; sub: strict bodyrow)
Jesse M.: (10-lbs., 45-lbs.; sub: strict bodyrow)

"The Rescue Rangers": 29:32
Chris H.: Rx
Chris C.: Rx

"Go Long and then Go Home": 27:16
Sean F.: Rx
John P.: Rx

"Team DC": 200
Chris T.: Rx
Donal O.: Rx

"The AM/PM's": 30:48
Thomas R.: (14-lbs., 65-lbs.)
Amy S.: Rx

"Trying Not to Barf": 210
Mark Ab.: (14-lbs., 65-lbs.; sub: 2x pushup, btn squat jump, mb squat jump)
Travers O.: (14-lbs., 65-lbs.; sub: 3/4x pull-up)
Luke B.: (14-lbs., 65-lbs.; sub: 3/4x pull-up)

--------------------Workout 2 Scores--------------------
Dave R.: 215-lbs.
Alex Z.: 210-lbs.
Michael F.: 205-lbs.
Joe P.: 205-lbs.
Drew P.: 205-lbs.
Andrew Z.: 170-lbs.
Sean Q.: 160-lbs.
John L.: 160-lbs.
Chase H.: 155-lbs.
Ralph A.: 150-lbs.
Carl S.: 145-lbs. (sub: 2x back squat + 4x lunge + 2x back squat)
Will H.: 135-lbs.
Dave K.: 135-lbs. (sub: 2x back squat + 4x lunge + 2x back squat)
Luke B.: 125-lbs.
Seth C.: 125-lbs.
Mark L.: 125-lbs. (sub: 4x power clean + 6x deadlift)
Walt C.: 125-lbs.
David C.: 120-lbs.
Cristian D.: 115-lbs.
Anna G.: 95-lbs.
Lisa C.: 95-lbs.
Miranda B.: 95-lbs.
Allie R.: 95-lbs.
Julie F.: 90-lbs.
Jen M.: 75-lbs.
Diana G.: 45-lbs.

Chris C.: 225-lbs.
Chris H.: 215-lbs.
Mark Ab.: 205-lbs. (sub: 2x back squat + 4x lunge + 2x back squat)
Bill G.: 195-lbs.
Chris T.: 175-lbs.
John P.: 175-lbs.
Donal O.: 175-lbs.
Mark Co.: 170-lbs.
Zach F.: 165-lbs.
Ross B.: 150-lbs.
Sean F.: 145-lbs.
Melody F.: 145-lbs.
Seth B.: 135-lbs.
Josh B.: 135-lbs.
Patrick J.: 135-lbs.
Thomas R.: 130-lbs.
Amy S.: 130-lbs.
Sebastian E.: 120-lbs.
Teal B.: 120-lbs.
Elise C.: 115-lbs.
Tara S.: 105-lbs.
Jo C.: 100-lbs.
Adrienne V.: 100-lbs.
Jesse M.: 100-lbs.
Jin D.: 95-lbs.
Travers O.: 95-lbs.
Jim D.: 95-lbs.
Amelia F.: 90-lbs.

--------------------Workout 3 Scores--------------------
Alex Z.: 85
David C.: 83 (35-lbs.)
Michael F.: 115
Ralph A.: 70 (30-lbs.)
Lisa C.: 92 (25-lbs.)
John L.: 80
Dave K.: 104 (45-lbs.)
Donal O.: 86
Dave R.: 120
Jen M.: 72 (20-lbs.; sub: step-up, 18")
Will H.: 96 (30-lbs.)
Mark L.: 142 (30-lbs.)
Walt C.: 105 (35-lbs.)
Carl S.: 120 (35-lbs.)
Seth C.: 81 (25-lbs.)
Chase H.: 101
Allie R.: 93 (25-lbs., 20")
Julie F.: 98 (20-lbs., 20")
Sean Q.: 111 (40-lbs.)
Drew P.: 100 (45-lbs.)
Joe P.: 85
Andrew Z.: 90
Luke B.: 101 (30-lbs.)
Anna G.: 85 (20-lbs.; sub: sa squat jump/one side)
Diana G.: 76 (15-lbs.; sub: step-up, 20")
Miranda B.: 89 (25-lbs.; sub: step-up, 20")

Sean F.: 88
Jin D.: 94 (25-lbs.)
Christian D.: 100 (35-lbs.)
Jo C.: 74
Seth B.: 93 (25-lbs.)
Jim D.: 76 (30-lbs.; sub: box jump/step-up, 20")
Amelia F.: 107 (25-lbs.)
Zach F.: 90
Elise C.: 90
Tara S.: 65
Jesse M.: 94 (25-lbs.)
Ross B.: 85 (35-lbs.)
Adrienne V.: 93 (25-lbs.)
Josh B.: 101 (35-lbs.)
Patrick J.: 139 (35-lbs.)
Teal B.: 74 (25-lbs.; sub: step-up, 20")
Sebastian E.: 110 (35-lbs.)
Mark Co.: 80
Melody F.: 105
Bill G.: 99
Thomas R.: 106 (30-lbs.)
Mark Ab.: 93 (sub: sa goblet squat/one side)
John P.: 96
Chris C.: 106
Chris T.: 84 (45-lbs.)
Chris H.: 91
Amy S.: 103
Travers O.: 98 (30-lbs.)