Friday, May 26, 2017

Friday, May 26, 2017

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Murph
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run

Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Compare results to May 27, 2016.

workout courtesy of crossfit.com

IMG_1892
for time:
1-mile run
100x *pull*
200x pushup
300x squat
1-mile run

Post score to comments.

2 Comments

  1. MPH | May 26, 2017 at 9:05 pm
     

    –Scores–
    Elise C.: 41:24 (E; 11 rounds)
    Chris C.: 43:31 (A)
    Sean Q.: 43:27 (B)
    Ralph B.: 55:42 (A)
    Shawn J.: 39:04 (D)
    Drew P.: 11 rounds (5/2517)
    Mali P.: 36:19 (D; sub: jumping pull-up, incline pushup)
    Thomas R.: 47:19 (C)
    Alex Z.: 45:33 (B)
    Greg K.: 46:23 (C)
    Joe L.: 43:02 (C)
    Linda K.: 23:48 (E; sub: 1/2x run, jumping pull-up, knee pushup)
    Mead O.: 23:50 (E; sub: 1/2x run, jumping pull-up, knee pushup)
    Jen M.: 25:26 (E; sub: 1/2x run, jumping pull-up, pushup/knee pushup)
    Ralph A.: 25:59 (E; sub: 1/2x run)
    Charles B: 32:28 (D; sub: strict pull-up)
    Matt H.: 35:41 (E; sub: strict pull-up, prom pushup)
    Chelsea T.: 38:11 (E; sub: knee pushup, 15 rounds)
    Kate H.: 35:55 (E; sub: jumping pull-up, pushup/knee pushup)
    Hari P.: 45:23 (B)
    Brian M.: 39:47 (C)
    Borja G.: 50:45 (A)
    John L.: 38:05 (D)
    Michael F. 45:23 (A)
    Ron S.: 42:59 (E; sub: jumping pull-up)
    David C.: 34:29 (D)
    Diana G.: 27:56 (E; sub: 3/4x row, jumping pull-up, knee pushup)
    Will H.: 44:04 (D)
    Chase H.: 39:49 (B)
    Seth C.: 36:13 (E; sub: jumping pull-up, 15 rounds)
    Jerry I.: 35:43 (E; sub: jumping pull-up, 15 rounds)
    David G.: 34:09 (D)
    Dave K.: 44:23 (B)
    Joe T.: 41:40 (B)
    James H.: 32:13 (C; sub: 5′ air bike, strict pull-up, 1/3x squat)
    Lisa C.: 32:43 (E; sub: jumping pull-up, 15 rounds)
    Liz L.: 35:35 (E; sub: jumping pull-up, 15 rounds)
    Joe P.: 44:43 (B)
    Francisco L.: 49:43 (B)
    Chris T.: 45:59 (B)
    Dave R.: 54:10 (A)
    Bill M.: 37:41 (D; sub: 5 rds: strict pull-up/6 rds:strict bodyrow)
    Sean Mc.: 42:44 (B)
    Cristian D.: 40:46 (D)
    David F.: 40:27 (B)
    Tara S.: 46:59 (B)
    Edgar O.: 38:45 (D)
    Rob M.: 41:15 (E)
    Amelia F.: 32:35 (E; sub: jumping pull-up, 15 rounds)
    Carl L.: 36:48 (D)
    Zealean H.: 40:12 (D; sub: 8 rounds + 2 rounds: strict bodyrow, sit-up)
    Donal O.: 46:49 (B)
    Adrienne V.: 38:34 (E; sub: jumping pull-up, knee pushup every other rounds, 15 rounds)
    Josh B.: 44:23 (B)
    Jin D.: 23:43 (E; sub: jumping pull-up, knee pushup)
    Seth B.: 41:08 (D; sub: jumping pull-up)
    Mark Ab.: 33:19 (B; sub: strict bodyrow)
    Carl S.: 38:46 (B; sub: strict bodyrow)
    Sebastian E.: 33:27 (E; sub: 15 rounds)
    Devon H.: 37:21 (B; sub: strict bodyrow, sit-up)
    Jesse M.: 31:52 (E; sub: jumping pull-up)
    Chris H.: 46:15 (A)

    Reply
    • MPH | May 26, 2017 at 9:06 pm
       

      Notes for today:
      -A: Rx +20-lbs. @ 20 rounds: 5/10/15 (100, 200, 300)
      -B.: Rx @ 20 rounds: 5/10/15 (100, 200, 300)
      -C.: 3/4x @ 15 rounds: 5/10/15 (75, 150, 225)
      -D: 1/2x @ 10 rounds: 5/10/15 (50, 100, 150)
      -E: 3/10x @ 10 rounds: 3/6/10 (30, 60, 100)

      Reply

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