two rounds, each for time; rest amply between rounds:
one mile run

shoulder press
3-3-3

Compare results to April 19, 2017.

IMG_1892
two rounds, each for time; rest amply between rounds:
one mile run
50x pushup

Post score to comments.

One Response

  1. –Scores–
    Peter Mc.: 6:16, 6:20, 120-lbs.
    David G.: 6:54, 7:06, 115-lbs.
    Ty C.: 6:58, 7:39, 115-lbs.
    Will H.: 7:57, 7:45, 110-lbs.
    David C.: 7:14, 7:42, 110-lbs.
    Luke B.: 5:57, 6:05, 100-lbs.
    Jason S.: 6:01, 6:03, 120*-lbs.
    Jerry I.: 7:00, 6:59, 95-lbs.
    Seth C.: 7:00, 7:38, 95*-lbs.
    Miranda B.: 7:45, 7:46, 85*-lbs. (sub: row)
    Julie F.: 8:09, 8:47, 60-lbs.
    Jenna C.: 8:09,8:47, 55*-lbs.
    Carla G.: 6:34, 6:27, 50*-lbs.
    Walt C.: 7:05, 7:17, 110-lbs.
    Ross B.: 7:06, 7:26, 150-lbs.
    Ralph B.: 6:09, 6:43, 130-lbs.
    Dave R.: 6:38, 7:38, 120-lbs.
    Will O.: 6:18, 7:17, 100-lbs.
    Christian M.: 6:28, 6:15, 105-lbs.
    Joe L.: 6:20, 6:50, 120-lbs.
    Jen M.: 10:58, 4:47, 80*-lbs. (sub: 800m run on run 2)
    Buffy M.: 8:50, 3:30, 70-lbs. (sub: 550m run on run 2)
    Lisa C.: 7:45, 8:19, 75-lbs.
    Kate H.: 8:56, 9:47, 82*-lbs.
    Yordano L.: 6:33, 7:01, 85*-lbs.
    Matthew W.: 6:01, 6:10, 135-lbs.
    Borja G.: 6:02, 6:19, 130-lbs.
    Charles B.: 6:49, 7:16, 125-lbs.
    Hari P.: 6:12, 6:25, 135-lbs.
    Anna G.: 8:02, 8:08, 65-lbs.
    Brian M.: 6:11, 6:31, 110*-lbs.
    John P.: 5:55, 6:07, 110-lbs.
    Ralph A.: 10:32, 4:30, 165-lbs. (sub: 800m run on run 2)
    Carl S.: 6:50, 6:49, 95-lbs.
    Kevin K.: 7:19, 7:17, 125-lbs.
    Jason O.: 6:44, 8:45, 150-lbs.
    Alex Z.: 7:04, 7:45, 155-lbs.
    JP S.: 9:08, 9:39, 140*-lbs.
    Shawn J.: 7:03, 7:27, 100-lbs.
    Elise C.: 7:57, 7:58, 75-lbs.
    Brad G.: 5:54, 6:07, 95-lbs.
    Allie R.: 8:34, 9:07, 70*-lbs.
    Dan A.: 7:03, 7:44, 90-lbs.
    Jin D.: 7:17, 600m row + 100x hollow rock, 65-lbs. (sub: row)
    Rebekka E.: 6:30, 4:37 (sub: 1100m run on run 1, 800m run on run 2, 6x 20″ hollow hold + 20″ arch hold)
    Melody F.: 8:34, 10:06, 75-lbs.
    Chris C.: 6:16, 6:52, 55-lb. dbs (sub: 7x db shoulder press + 7x strict bodyrow)
    Chris H.: 7:15, 7:04, 160-lbs.
    Liz L.: 7:33, 7:50, 65-lbs.
    James W.: 8:08, 8:34, 105-lbs.
    Josh M.: 6:58, 7:14, 90-lbs.
    John N.: 6:42, 6:44, 95-lbs.
    Tara S.: 7:16, 7:33, 80-lbs.
    Jesse M.: 8:25, 8:38, 65-lbs.
    Candida M.: 7:49, 8:12, 60-lbs.
    Rob M.: 8:35, 8:50, 120-lbs.
    Jia L.: 7:37, 7:41, 35-lb. dbs (sub: 7x db shoulder press + 7x strict bodyrow)
    Jim D.: 9:28, 10:24, 110-lbs.
    Bill G. 6:24.2, 6:00, 155-lbs.
    Stephen K.: 7:48, 7:27, 120-lbs.
    Patrick J.: 7:57, 7;57, 105-lbs.
    Edgar O.: 8:23, 8:15, 120*-lbs.
    Thomas R.: 7:08, 7:03, 130*-lbs.
    Jonathan M.: 7:50, 7:59, 130*-lbs.
    Kevin M.: 8:08, 9:03, 145-lbs.
    Michael H.: 6:18, 6:52, 105-lbs.
    Saumil S.: 6:25, 6:45, 90-lbs.
    Cassandra S.: 7:47, 7:58, 80-lbs.
    Diana D.: 9:16, 9:32, 60-lbs.
    Will D.: 9:48, 9:57, 90*-lbs.

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