Wednesday, June 7, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 11:42
Neil A.: 13:01 (65-lbs.; sub: 1/2x prom ohs + 1/2x bnk push press)
Ralph A.: 11:27 (55-lbs.; sub: 6 ohs + 6 box jump/rd)
Alex M.: 10:24 (sub: back squat)
Andrew Z.: 11:37 (85-lbs.)
Blaine P.: 11:30 (75-lbs.; sub: 1/2x ohs + 1/2x bnk push press)
Michael F.: 12:43
Carla G.: 10:47 (25-lbs.)
Tom R.: 16:02 (25-lbs.; 8 rds)
Walt C.: 14:26 (65-lbs.)
Miguel N.: 14:30 (15-lbs.)
Todd C.: 14:27 (45-lbs.; 8 rds)
Yael H.: 12:28 (15-lbs.)
David C.: 11:01 (33-lbs.)
Sean Q.: 16:05 (75-lbs.)
Rebekka E.: 12:25 (25-lbs.; sub: single-arm goblet squat; 6 box jump/rd)
Sean F.: 15:32
Ralph B.: 11:29 (55-lbs.)
JP S.: 13:35 (45-lbs.)
Shawn J.: 15:00 (55-lbs.)
Brian K.: 15:18 (65-lbs.)
Drew P.: mobility
Cristian D.: 9:45 (45-lbs.; 7 rds)
Jen M.: 13:02 (35-lbs., 15"; 7 rds)
Diana D.: 10:09 (15-lbs.; 7 rds)
Dave R.: 9:35
Patrick J.: 12:54 (65-lbs.)
Buffy M.: 15:12 (30-lbs.)
Mali P.: 10:32 (25-lbs.)
Yordano L.: 12:30 (55-lbs.)
Kate H.: 13:25 (50-lbs.)
Will O.: 13:42 (55-lbs.; sub: front squat last 4 rds; 11 rds)
Joe L.: 14:59 (75-lbs.)
Edgar O.: 14:06 (75-lbs.; sub: back squat, step-up)
Liz L.: 13:01 (55-lbs.)
Melody F.: 9:29
Ron S.: 12:56 (55-lbs.; 6 rounds)
Jo C.: 10:59 (35-lb. db; sub: goblet squat, 24")
Elise C.: 12:00
Tara S.: 12:08
Michael H.: 12:32 (85-lbs.)
Danielle Z.: 13:02 (15-lbs., 14"; 8 rounds)
Matthew W.: 9:11
Josh M.: 13:48
Jesse M.: 14:13 (45-lbs.)
Roselena R.: 13:11 (45-lbs.; sub: step-up, 18")
Thomas B.: 14:09 (14-lbs., 20")
Travers O.: 12:39 (55-lbs.)
Chris C.: 11:08
Francisco L.: 12:36 (65-lbs.)
Ross B.: 13:53 (75-lbs.)
James H.: 10:53 (35-lbs.; sub: glute bridge, superman, hanging knee raise)
Rob M.: 13:17 (55-lbs.)
Jerry I.: 14:12 (65-lbs.)
Mark Co.: 13:57 (85-lbs.)
Carl L.: 13:59 (85-lbs.; sub: front squat)
Chris T.: 13:48 (85-lbs.)
Mark Ab.: 1226 (115-lbs.; sub: front squat from rack)
Rachel B.: 14:28 (35-lbs.)
Sean Mc.: 11:20 (75-lbs.)
Adrienne V.: 14:36 (45-lbs.)
Bill G.: 11:52 (sub: front squat/overhead squat, step-up)
Teal B.: 16:16 (45-lbs.; sub: step-up)