Thursday, June 8, 2017

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 4 rounds + 200m / 4 rounds, 1 (sub: legless rope climb attempts)
Andrew Z.: 4 rounds + 200m / 5 rounds + 175m
Anna G.: 4 rounds + 150m / 4 rounds + 150m (sub: 1/2x rope climb, 2x supine rope climb)
Carl S.: 4 rounds + 75m / 4 rounds + 200m, 3 (sub: 1/2x rope climb, legless rope climb attempts)
Alex M.: 5 rounds / 6 rounds
Charles B.: 4 rounds / 5 rounds + 50m, 1 (sub: legless rope climb attempts)
Ralph A.: 3 rounds + 75m / 3 rounds + 200m (sub: 1/2x rope climb, 2x supine rope climb)
Chelsea T.: 3 rounds + 200m / 4 rounds + 100m (sub: 1/2x rope climb, 2x supine rope climb)
Kevin K.: 3 rounds + 1x rope climb / 4 rounds + 200m (sub: 2x supine rope climb)
David G.: 4 rounds / 4 rounds + 200m, (sub: legless rope climb attempts)
Jerry I.: 4 rounds + 175m / 5 rounds + 50m (sub: 1/2x rope climb, 2x supine rope climb)
David C.: 4 rounds / 4 rounds + 100m
Cassandra S.: 4 rounds + 200m / 5 rounds + 100m (sub: 1/2x rope climb, 2x supine rope climb)
Peter Mc.: 4 rounds + 175m / 5 rounds (sub: legless rope climb attempts)
Walt C.: 4 rounds + 175m / 5 rounds + 100m (sub: 2x supine rope climb)
Ty C.: 4 rounds + 175m / 5 rounds + 100m (sub: 1/2x rope climb, 2x supine rope climb)
Chase H.: 4 rounds + 200m / 5 rounds, 3 (sub: legless rope climb attempts)
Mali P.: 4 rounds / 5 rounds (sub: 1/2x rope climb, 2x supine rope climb)
Greg K.: 4 rounds / 5 rounds
Amy S.: 5 rounds / 5 rounds (sub: legless rope climb attempts
Dan A.: 4 rounds + 1x rope climb / 5 rounds + 25m (sub: 1/2x rope climb, 2x supine rope climb)
Elise C.: 4 rounds / 4 rounds + 200m (sub: 2x supine rope climb)
Yael H.: 4 rounds + 50m / 4 rounds + 75m (sub: 1/2x rope climb, 2x supine rope climb)
Shawn J.: 4 rounds + 25m / 4 rounds + 1x supine (sub: 1/2x rope climb, 2x supine rope climb)
Allie R.: 4 rounds / 4 rounds + 175m (sub: 1/2x rope climb, 2x supine rope climb)
Alex Z.: 4 rounds + 150m / 3 rounds + 200m, 2 (sub: legless rope climb attempts)
Christian M.: 5 rounds / 3 rounds (sub: row)
Jason O.: 5 rounds, 5 rounds + 75m
Kevin M.: 4 rounds / 4 rounds (sub: 1/2x rope climb, 2x supine rope climb)
Buffy M.: 3 rounds + 200m / 4 rounds (sub: 1/2x rope climb, 2x supine rope climb)
Lisa C.: 4 rounds + 150m / 4 rounds + 175m (sub: 1/2x rope climb, 2x supine rope climb)
Justin R.: 3 rounds + 125m / 5 rounds (sub: prom rope climb, 100m run, part two, 2x supine rope climb)
Donal O.: 4 rounds + 100m / 4 rounds (sub: legless rope climb attempts)
Thomas R.: 4 rounds + 100m / 4 rounds + 100m (sub: legless rope climb attempts)
Jonathan M.: 2 rounds + 1 rope climb / 3 rounds (sub: legless rope climb attempts)
David Sc.: 4 rounds + 100m / 5 rounds + 100m
James W.: 4 rounds + 200m / 5 rounds + 200m (sub: 1/2x rope climb, 9-ft, 3x strict rope climb seated pull-up)
Seth C.: 4 rounds / 4 rounds + 200m (15-lbs.; sub: standing legless rope climb)
Jo C.: 6 rounds / 8 rounds (sub: weighted bike + 10x strict bodyrow, 1' bike + 10x strict sit-up)
Brian K.: 3 rounds + 200m / 4 rounds + 50m
Sean Mc.: 4 rounds + 150m / 5 rounds
Chris H.: 3 rounds + 200m / 5 rounds + 150m
Edgar O.: 3 rounds + 100m / 4 rounds + 50m (sub: legless rope climb)
Jah I.: 4 rounds / 4 rounds (sub: 7x strict rope pull-up)
Stephen K.: 3 rounds + 100m 4 rounds + 100m (sub: legless rope climb)
James H.: 5 rounds + 49" bike / 6 rounds + 1' bike (sub: weighted bike, bike)
Ralph B.: 5 rounds + 100m / 5 rounds + 150m
Jim D.: 3 rounds + 50m / 3 rounds + 200m (sub: 1/2x rope climb, 3x strict rope climb seated pull-up)
Roselena R.: 2 rounds / 4 rounds (sub: 1/2x rope climb, 3x strict rope climb seated pull-up, row rd 2)
Jesse M.: 3 rounds + 100m / 4 rounds + 100m (sub: 3x strict rope climb seated pull-up)
Rebekka E.: 3 rounds + 2x sit-up / 5 rounds + 100m (sub: 15 sit-up, 15 glute bridge)
Liz L.: 4 rounds + 25m / 5 rounds + 175m (sub: 3x strict rope climb seated pull-up)
Rachel B.: 3 rounds + 175m / 4 rounds + 100m (sub: 3x strict rope climb seated pull-up)
Jin D.: 5 rounds + 1x climb / 6 rounds + 200m row (sub: 1' weighted bike, row, 1/2x rope climb, 3x strict rope climb seated pull-up)
Miranda B.: 4 rounds + row / 5 rounds + 20" bike (sub: row, 1' weighted bike, 1/2x rope climb, 3x strict rope climb seated pull-up)
Mark Co.: 4 rounds + 100m / 4 rounds + 50m (sub: legless rope climb attempts)
John P.: 5 rounds + 150m / 5 rounds + 200m, 4 (sub: seated legless rope climb attempts)
Patrick J.: 4 rounds + 100m / 4 rounds + 200m (sub: legless rope climb)
Brad G.: 5 rounds + 50m / 5 rounds + 200m
Hari K.: 3 rounds + 50m / 4 rounds + 200m (sub: 3x strict rope climb seated pull-up)