Thursday, June 8, 2017

Thursday, June 8, 2017


as many rounds as possible in 10 minutes:
200m run @ 25/15-lbs.
2x rope climb, starting from a standing position

–five minutes rest–

then, as many rounds as possible in 10 minutes:
200m run
1x legless rope climb, starting from a seated position

IMG_1892
as many rounds as possible in 10 minutes:
400m run
10x *pull*

–five minutes rest–

then, as many rounds as possible in 10 minutes:
200m run
15x *pull*

Post score to comments.

1 Comment

  1. MPH | June 8, 2017 at 8:56 pm
     

    –Scores–
    Hari P.: 4 rounds + 200m / 4 rounds, 1 (sub: legless rope climb attempts)
    Andrew Z.: 4 rounds + 200m / 5 rounds + 175m
    Anna G.: 4 rounds + 150m / 4 rounds + 150m (sub: 1/2x rope climb, 2x supine rope climb)
    Carl S.: 4 rounds + 75m / 4 rounds + 200m, 3 (sub: 1/2x rope climb, legless rope climb attempts)
    Alex M.: 5 rounds / 6 rounds
    Charles B.: 4 rounds / 5 rounds + 50m, 1 (sub: legless rope climb attempts)
    Ralph A.: 3 rounds + 75m / 3 rounds + 200m (sub: 1/2x rope climb, 2x supine rope climb)
    Chelsea T.: 3 rounds + 200m / 4 rounds + 100m (sub: 1/2x rope climb, 2x supine rope climb)
    Kevin K.: 3 rounds + 1x rope climb / 4 rounds + 200m (sub: 2x supine rope climb)
    David G.: 4 rounds / 4 rounds + 200m, (sub: legless rope climb attempts)
    Jerry I.: 4 rounds + 175m / 5 rounds + 50m (sub: 1/2x rope climb, 2x supine rope climb)
    David C.: 4 rounds / 4 rounds + 100m
    Cassandra S.: 4 rounds + 200m / 5 rounds + 100m (sub: 1/2x rope climb, 2x supine rope climb)
    Peter Mc.: 4 rounds + 175m / 5 rounds (sub: legless rope climb attempts)
    Walt C.: 4 rounds + 175m / 5 rounds + 100m (sub: 2x supine rope climb)
    Ty C.: 4 rounds + 175m / 5 rounds + 100m (sub: 1/2x rope climb, 2x supine rope climb)
    Chase H.: 4 rounds + 200m / 5 rounds, 3 (sub: legless rope climb attempts)
    Mali P.: 4 rounds / 5 rounds (sub: 1/2x rope climb, 2x supine rope climb)
    Greg K.: 4 rounds / 5 rounds
    Amy S.: 5 rounds / 5 rounds (sub: legless rope climb attempts
    Dan A.: 4 rounds + 1x rope climb / 5 rounds + 25m (sub: 1/2x rope climb, 2x supine rope climb)
    Elise C.: 4 rounds / 4 rounds + 200m (sub: 2x supine rope climb)
    Yael H.: 4 rounds + 50m / 4 rounds + 75m (sub: 1/2x rope climb, 2x supine rope climb)
    Shawn J.: 4 rounds + 25m / 4 rounds + 1x supine (sub: 1/2x rope climb, 2x supine rope climb)
    Allie R.: 4 rounds / 4 rounds + 175m (sub: 1/2x rope climb, 2x supine rope climb)
    Alex Z.: 4 rounds + 150m / 3 rounds + 200m, 2 (sub: legless rope climb attempts)
    Christian M.: 5 rounds / 3 rounds (sub: row)
    Jason O.: 5 rounds, 5 rounds + 75m
    Kevin M.: 4 rounds / 4 rounds (sub: 1/2x rope climb, 2x supine rope climb)
    Buffy M.: 3 rounds + 200m / 4 rounds (sub: 1/2x rope climb, 2x supine rope climb)
    Lisa C.: 4 rounds + 150m / 4 rounds + 175m (sub: 1/2x rope climb, 2x supine rope climb)
    Justin R.: 3 rounds + 125m / 5 rounds (sub: prom rope climb, 100m run, part two, 2x supine rope climb)
    Donal O.: 4 rounds + 100m / 4 rounds (sub: legless rope climb attempts)
    Thomas R.: 4 rounds + 100m / 4 rounds + 100m (sub: legless rope climb attempts)
    Jonathan M.: 2 rounds + 1 rope climb / 3 rounds (sub: legless rope climb attempts)
    David Sc.: 4 rounds + 100m / 5 rounds + 100m
    James W.: 4 rounds + 200m / 5 rounds + 200m (sub: 1/2x rope climb, 9-ft, 3x strict rope climb seated pull-up)
    Seth C.: 4 rounds / 4 rounds + 200m (15-lbs.; sub: standing legless rope climb)
    Jo C.: 6 rounds / 8 rounds (sub: weighted bike + 10x strict bodyrow, 1′ bike + 10x strict sit-up)
    Brian K.: 3 rounds + 200m / 4 rounds + 50m
    Sean Mc.: 4 rounds + 150m / 5 rounds
    Chris H.: 3 rounds + 200m / 5 rounds + 150m
    Edgar O.: 3 rounds + 100m / 4 rounds + 50m (sub: legless rope climb)
    Jah I.: 4 rounds / 4 rounds (sub: 7x strict rope pull-up)
    Stephen K.: 3 rounds + 100m 4 rounds + 100m (sub: legless rope climb)
    James H.: 5 rounds + 49″ bike / 6 rounds + 1′ bike (sub: weighted bike, bike)
    Ralph B.: 5 rounds + 100m / 5 rounds + 150m
    Jim D.: 3 rounds + 50m / 3 rounds + 200m (sub: 1/2x rope climb, 3x strict rope climb seated pull-up)
    Roselena R.: 2 rounds / 4 rounds (sub: 1/2x rope climb, 3x strict rope climb seated pull-up, row rd 2)
    Jesse M.: 3 rounds + 100m / 4 rounds + 100m (sub: 3x strict rope climb seated pull-up)
    Rebekka E.: 3 rounds + 2x sit-up / 5 rounds + 100m (sub: 15 sit-up, 15 glute bridge)
    Liz L.: 4 rounds + 25m / 5 rounds + 175m (sub: 3x strict rope climb seated pull-up)
    Rachel B.: 3 rounds + 175m / 4 rounds + 100m (sub: 3x strict rope climb seated pull-up)
    Jin D.: 5 rounds + 1x climb / 6 rounds + 200m row (sub: 1′ weighted bike, row, 1/2x rope climb, 3x strict rope climb seated pull-up)
    Miranda B.: 4 rounds + row / 5 rounds + 20″ bike (sub: row, 1′ weighted bike, 1/2x rope climb, 3x strict rope climb seated pull-up)
    Mark Co.: 4 rounds + 100m / 4 rounds + 50m (sub: legless rope climb attempts)
    John P.: 5 rounds + 150m / 5 rounds + 200m, 4 (sub: seated legless rope climb attempts)
    Patrick J.: 4 rounds + 100m / 4 rounds + 200m (sub: legless rope climb)
    Brad G.: 5 rounds + 50m / 5 rounds + 200m
    Hari K.: 3 rounds + 50m / 4 rounds + 200m (sub: 3x strict rope climb seated pull-up)

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