Friday, June 9, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 13:16 (95-lbs.)
Alex M.: 14:39 (85-lbs.)
Neil A.: 10:32 (75-lbs.; sub: 1/4x ring dip, 1/2x pull-up)
Andrew Z.: 13:30 (75-lbs.; sub: 3/4x ctb/strict pull-up rounds 5, 6)
Charles B.: 12:33 (65-lbs.; sub: 3/4x ring dip)
Kevin K.: 12:45 (65-lbs.; sub: 1/2x ring dip, 1/2x pull-up)
Carl S.: 9:40 (65-lbs.; sub: 1/2x ring dip, 1/2x pull-up)
Chelsea T.: 12:42 (25-lbs.; sub: bench dip, 1/2x strict banded pull-up)
Megan K.: 12:05 (25-lbs.; sub: 1/4x ring dip negative, 1/2x strict banded pull-up, 5 rounds)
Blaine P.: 13:27 (85-lbs.)
Michael H.: 12:04 (75-lbs.; sub: 1/2x butterfly pull-up practice, 1/2x ctb pull-up)
Hari P.: 15:31 (75-lbs.; sub: 3/4x ctb pull-up)
Will H.: 15:54 (65-lbs.; sub: 3/4x ring dip, 1/2x pull-up)
David C.: 13:54 (55-lbs.; sub: 3/4x pull-up)
Thomas R.: 13:05 (55-lbs.; sub: 3/4x ring dip, 3/4x pull-up)
Mali P.: 11:12 (25-lbs.; sub: bench dip, 1/2x strict banded pull-up)
Carla G.: 10:30 (25-lbs.; sub: bench dip, 1/2x strict banded pull-up)
Dave K.: 15:42 (50-lb. db.; sub: hang single arm snatch, 5 rounds)
David G.: 14:16 (65-lbs.; sub: 3/4x ring dip, 5 rounds)
Drew P.: 9:40 (65-lbs.; sub: strict bodyrow)
Chris C.: 11:32 (95-lbs.)
Will O.: 11:30 (95-lbs.; sub: hang power clean, pull-up x 4 rounds + 1/2x strict pull-up x 2 rounds)
JP S.: 14:51 (75-lbs.; sub: modified ring dip, 1/2x banded pull-up)
Allie R.: 14:05 (45-lbs.; sub: modified ring dip, 1/2x banded pull-up)
Tara S.: 15:04 (55-lbs.; sub: 1/2x ring dip, 5 rounds)
Elise C.: 13:00 (55-lbs.; sub: 1/2x ring dip, 1/2x pull-up 5 rounds)
Dan A.: 12:25 (65-lbs.; sub: 1/2x ring dip, 1/2x strict pull-up)
Jason O.: 14:31 (105-lbs.)
Greg K.: 12:25 (75-lbs.; sub: 1/2x ring dip, 5 rounds)
Joe P.: 15:00 (4 rounds)
Alex Z.: 12:58 (95-lbs.)
Ralph B.: 15:35 (85-lbs.)
Jia L.: 13:05 (115-lbs.; sub: 2x abmat sit-up, pull-up)
Liz L.: 12:45 (45-lbs.; sub: modified ring dip, 1/2x banded pull-up)
Lisa C.: 14:03 (75-lbs.; sub: power clean, modified ring dip, 1/2x banded pull-up)
Adrienne V.: 16:10 (55-lbs.; sub: modified ring dip, 1/2x banded pull-up, 5 rounds)
Buffy M.: 14:49 35-lbs.; modified ring dip, 1/2x banded pull-up)
Thomas B.: 13:07 (35-lbs.; sub: bench dip, strict bodyrow, 4 rounds)
Dave R.: 12:34 (115-lbs.; sub: 1/2x ring dip)
Joe L.: 14:44 (75-lbs.; sub: 1/2x ring dip)
Fracisco L.: 12:34 (75-lbs.; sub: 1/2x ring dip, 1/2x ctb pull-up)
Melody F.: 16:05 (65-lbs.; sub: 1/2x ring dip)
Ben A.: 10:25 (85-lbs.; sub: 1/2x ring dip, 1/2x ctb pull-up)
Julio ??.: 13:40 (45-lbs.; sub: 1/2x modified ring dip, 1/2x pull-up)
Brian K.: 14:00 (75-lbs.; sub: 3/4x ring dip, 3/4x ctb pull-up, 4 rounds)
Walt C.: 14:43 (75-lbs.; sub; pull-up)
Teal B.: 13:42 (55-lbs.; sub: 1/2x modified ring dip, 1/2x banded, 4 rounds)
Shawn J.: 14:32 (65-lbs.; sub: 1/2x modified ring dip, 1/2x pull-up, 5 rounds)
Donal O.: 15:50 (85-lbs.)
Mark Co.: 15:25 (95-lbs.)
John N.: 14:58 (55-lbs.; sub: 3/4x ring dip, pull-up, 5 rounds)
Jarod F.: 14:41 (95-lbs.; sub: 1/2x ring dip, 1/2x pull-up, 4 rounds)
Michael Fo.: 13:26 (1/2x modified ring dip, 1/2x pull-up)
Josh M.: 14:30 (95-lbs.)
Sean Q.: 13:50 (75-lbs.)
Rob C.: 12:56 (85-lbs.)
Sean Mc.: 14:51 (75-lbs.)