Tuesday, June 13, 2017

CrossFit MPH – WOD

Results

--Scores--
Sean F.: 13:06
Walt C.: 18:09 (45-lbs.; sub: strict pull-up + ring dip)
Greg F.: 18:50 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
Ty C.: 18:09 (35-lbs.; sub: strict pull-up + ring dip)
David G.: 18:08 (45-lbs.; sub: 2 mu/rd)
David C.: 19:23 (45-lbs.; sub: strict pull-up + ring dip)
Jason S.: 16:28 (55-lbs.; sub: strict pull-up + ring dip)
Amy S.: 14:10 (sub: 2 mu/rd)
JP S.: 19:23 (45-lbs.; sub: banded strict pull-up + ring dip negatives)
Greg K.: 18:00 (45-lbs.; sub: 2 mu/rd)
Jin D.: 17:30 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Shawn J.: 17:11 (35-lbs.; sub: strict pull-up + ring dip; only 400m final round)
Drew P: 13:07 (35-lbs.)
Ralph B.: 18:29 (sub: 1/2x mu)
Rebekka E.: 16:59 (sub: walking lunge + 2x strict situp + squat + horizontal ball toss)
Jesse M.: 19:38 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
Carla G.: 13:40 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Cristian D.: 18:39 (35-lbs.; sub: strict pull-up + ring dip)
Dave R.: 16:39
Joe L.: 16:05 (sub: 2 mu/rd)
Diana D.: 20:31 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Yael H.: 19:35 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Buffy M.: 19:18 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
Liz L.: 18:41 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
Kate H.: 19:09 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
Miguel N.: 18:39 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
Bill M.: 16:05 (35-lbs.; sub: strict bodyrow + ring dip)
Kevin M.: 20:54 (45-lbs.; sub: strict pull-up + ring dip; only swing + run final round)
Borja G.: 19:49 (sub: 7-5-3 mu)
Neil A.: 20:46 (55-lbs.; sub: strict pull-up + ring dip; only swing + run final round)
Alex M.: 16:22 (sub: 1/2x mu)
Hari P.: 17:03 (sub: 2 mu/rd)
Charles B.: 17:35 (35-lbs.; sub: strict pull-up only)
Andrew Z.: 20:32 (sub: 2 mu/rd)
Chris T.: 18:20, 4 mu (55-lbs.; sub: 1/2 mu attempts)
James: 18:00 (sub: 2 mu/rd)
Anna G.: 18:39 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Matthew W.: 16:33
Julie F.: 18:40 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Kevin K.: 20:30 (45-lbs.; sub: banded strict pull-up + ring dip negatives)
Michael F.: 15:06
Brian M.: 19:52 (45-lbs.; sub: strict pull-up + ring dip)
Bobby C.: 10:01 (35-lbs.; sub: 5/7x swing, strict pull-up + 1/2x ring dip)
Charlie K.: 15:35 (35-lbs.; sub: 5/7x swing, strict pull-up + 1/2x ring dip)
Jerry I.: 18:50 (35-lbs.; sub: banded strict pull-up + ring dip)
Jason O.: 19:10
Peter Mc.: 16:40 (45-lbs.; sub: strict pull-up + ring dip)
Michael H.: 20:26
Mali P.: 15:32 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
Carl S.: 10:58 (sub: walking lunge, 20/18/16, strict sit-up, weighted glute bridge w/ 35-lb. db)
Saumil S.: 15:55 (35-lbs.; sub: pull-up, ring dip)
Jimmy R.: 17:42 (35-lbs.; sub: ctb pull-up, ring dip)
Joe P.: 19:51 (sub: 2x muscle-up attempts + ctb pull-up + ring dip)
Brad G.: 18:35 (35-lbs.; sub: 3x muscle-up attempts + ctb pull-up + ring dip)
Josh M.: 19:21 (sub: 8/6/4 muscle-up)
Eduardo S.: 19:37 (35-lbs.; sub: ctb pull-up, ring dip)
Chris C.: 17:30
Brian K.: 19:06 (35-lbs.; sub: 10x swing + 25x goblet squat, 1/2x muscle-up)
Elise C.: 18:52 (sub: sub: 1/2x strict pull-up + 3x pull-up/round, jumping ring dip)
Candida M.: 16:26 (sub: sub: 1/2x strict pull-up + 3x pull-up/round, jumping ring dip)
Thomas R.: 16:26 (25-lbs.; sub: strict bodyrow, pushup, no last round)
Travers O.: 16:06 (35-lbs.; sub: ctb pull-up, ring dip)
Francisco L.: 17:35 (45-lbs.; sub: ctb pull-up, ring dip)
Blaine P.: 15:32
Ross B.: (45-lbs.; sub: banded pull-up, ring dip)
Mark Co.: 18:08 (sub: 3x muscle-up/round)
Patrick J.: 18:48 (35-lbs.; sub: s2x muscle-up attempts + ctb pull-up + ring dip)
John P.: 17:18 (sub: row, 2x muscle-up attempts + ctb pull-up + ring dip)
Sean Mc.: 20:32
Rachel B.: 20:40 (sub: banded pull-up, jumping ring dip)