Tuesday, June 13, 2017

Tuesday, June 13, 2017

***Important Announcement***
There is no 7p class this Wednesday, June 14—MPH has a coaches’ meeting/training at this time. Please plan accordingly and thank you for your understanding!

for time:
35x swing @ 55/35-lbs.
10x muscle-up
200m run
35x swing
8x muscle-up
200m run
35x swing
6x muscle-up
200m run

IMG_1892
for time:
35x squat
10x *pull*
200m run
35x squat
8x *pull*
200m run
35x squat
6x *pull*
200m run

Post score to comments.

1 Comment

  1. MPH | June 13, 2017 at 10:00 pm
     

    –Scores–
    Sean F.: 13:06
    Walt C.: 18:09 (45-lbs.; sub: strict pull-up + ring dip)
    Greg F.: 18:50 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
    Ty C.: 18:09 (35-lbs.; sub: strict pull-up + ring dip)
    David G.: 18:08 (45-lbs.; sub: 2 mu/rd)
    David C.: 19:23 (45-lbs.; sub: strict pull-up + ring dip)
    Jason S.: 16:28 (55-lbs.; sub: strict pull-up + ring dip)
    Amy S.: 14:10 (sub: 2 mu/rd)
    JP S.: 19:23 (45-lbs.; sub: banded strict pull-up + ring dip negatives)
    Greg K.: 18:00 (45-lbs.; sub: 2 mu/rd)
    Jin D.: 17:30 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Shawn J.: 17:11 (35-lbs.; sub: strict pull-up + ring dip; only 400m final round)
    Drew P: 13:07 (35-lbs.)
    Ralph B.: 18:29 (sub: 1/2x mu)
    Rebekka E.: 16:59 (sub: walking lunge + 2x strict situp + squat + horizontal ball toss)
    Jesse M.: 19:38 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
    Carla G.: 13:40 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Cristian D.: 18:39 (35-lbs.; sub: strict pull-up + ring dip)
    Dave R.: 16:39
    Joe L.: 16:05 (sub: 2 mu/rd)
    Diana D.: 20:31 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Yael H.: 19:35 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Buffy M.: 19:18 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
    Liz L.: 18:41 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
    Kate H.: 19:09 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
    Miguel N.: 18:39 (35-lbs.; sub: banded strict pull-up + ring dip negatives)
    Bill M.: 16:05 (35-lbs.; sub: strict bodyrow + ring dip)
    Kevin M.: 20:54 (45-lbs.; sub: strict pull-up + ring dip; only swing + run final round)
    Borja G.: 19:49 (sub: 7-5-3 mu)
    Neil A.: 20:46 (55-lbs.; sub: strict pull-up + ring dip; only swing + run final round)
    Alex M.: 16:22 (sub: 1/2x mu)
    Hari P.: 17:03 (sub: 2 mu/rd)
    Charles B.: 17:35 (35-lbs.; sub: strict pull-up only)
    Andrew Z.: 20:32 (sub: 2 mu/rd)
    Chris T.: 18:20, 4 mu (55-lbs.; sub: 1/2 mu attempts)
    James: 18:00 (sub: 2 mu/rd)
    Anna G.: 18:39 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Matthew W.: 16:33
    Julie F.: 18:40 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Kevin K.: 20:30 (45-lbs.; sub: banded strict pull-up + ring dip negatives)
    Michael F.: 15:06
    Brian M.: 19:52 (45-lbs.; sub: strict pull-up + ring dip)
    Bobby C.: 10:01 (35-lbs.; sub: 5/7x swing, strict pull-up + 1/2x ring dip)
    Charlie K.: 15:35 (35-lbs.; sub: 5/7x swing, strict pull-up + 1/2x ring dip)
    Jerry I.: 18:50 (35-lbs.; sub: banded strict pull-up + ring dip)
    Jason O.: 19:10
    Peter Mc.: 16:40 (45-lbs.; sub: strict pull-up + ring dip)
    Michael H.: 20:26
    Mali P.: 15:32 (25-lbs.; sub: banded strict pull-up + ring dip negatives)
    Carl S.: 10:58 (sub: walking lunge, 20/18/16, strict sit-up, weighted glute bridge w/ 35-lb. db)
    Saumil S.: 15:55 (35-lbs.; sub: pull-up, ring dip)
    Jimmy R.: 17:42 (35-lbs.; sub: ctb pull-up, ring dip)
    Joe P.: 19:51 (sub: 2x muscle-up attempts + ctb pull-up + ring dip)
    Brad G.: 18:35 (35-lbs.; sub: 3x muscle-up attempts + ctb pull-up + ring dip)
    Josh M.: 19:21 (sub: 8/6/4 muscle-up)
    Eduardo S.: 19:37 (35-lbs.; sub: ctb pull-up, ring dip)
    Chris C.: 17:30
    Brian K.: 19:06 (35-lbs.; sub: 10x swing + 25x goblet squat, 1/2x muscle-up)
    Elise C.: 18:52 (sub: sub: 1/2x strict pull-up + 3x pull-up/round, jumping ring dip)
    Candida M.: 16:26 (sub: sub: 1/2x strict pull-up + 3x pull-up/round, jumping ring dip)
    Thomas R.: 16:26 (25-lbs.; sub: strict bodyrow, pushup, no last round)
    Travers O.: 16:06 (35-lbs.; sub: ctb pull-up, ring dip)
    Francisco L.: 17:35 (45-lbs.; sub: ctb pull-up, ring dip)
    Blaine P.: 15:32
    Ross B.: (45-lbs.; sub: banded pull-up, ring dip)
    Mark Co.: 18:08 (sub: 3x muscle-up/round)
    Patrick J.: 18:48 (35-lbs.; sub: s2x muscle-up attempts + ctb pull-up + ring dip)
    John P.: 17:18 (sub: row, 2x muscle-up attempts + ctb pull-up + ring dip)
    Sean Mc.: 20:32
    Rachel B.: 20:40 (sub: banded pull-up, jumping ring dip)

    Reply

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