Wednesday, June 14, 2017

Wednesday, June 14, 2017

***Important Announcement***
There is no 7p class today, Wednesday, June 14—MPH has a coaches’ meeting/training at this time. Please plan accordingly and thank you for your understanding!

10 intervals:
20″ box jump, 24″ platform
–20″ rest–
+ 10 intervals:
20″ row (calories)
–20″ rest–
+ 10 intervals:
20″ toes-to-bar
–20″ rest–

1 Comment

  1. MPH | June 14, 2017 at 7:58 pm
     

    –Scores–
    Yael H.: 155 (20″; sub: tta)
    Melody F.: 213
    Michael H.: 317 (sub: v-up)
    Travers O.: 300 (sub: v-up)
    Ross B.: 191 (sub: tta)
    Kevin M.: 156 (sub: tta)
    David Sc: 239
    Elise C.: 176
    Christian M.: 238 (35-lbs.; sub: russian swing)
    Jonathan H.: 186 (sub: tta)
    Donal O.: 206
    Francisco L.: 190
    Matt W.: 264
    John P.: 266
    Saumil S.: 191
    Amy S.: 205
    Jin D.: 190, 20″ (sub: tta, step up)
    James H.: 258 (sub: 35-lb. glute bridge)
    Hari K.: 182 (sub: tta)
    Kyle T.: 229 (sub: tta, sit-up)
    Jarod F.: 141 (sub: tta)
    Jonathan M.: 160 (sub: tta)
    Chris C.: 238 (sub: ghd sit-up)
    David G.: 173
    Jason S.: 224
    Jerry I.: 201 (sub: tta)
    Thomas R.: 202
    Miranda B.: 171 (20″; sub: step-up, tta)
    Todd C.: 169 (sub: tta)
    Carla G.: 175 (sub: tta)
    Peter Mc.: 220
    Rebekka E.: 170 (20″; sub: ball chop, v-up)
    Mali P.: 165 (sub: tta)
    Drew P.: 213
    Ralph B.: 207
    JP S.: 180 (sub: tta)
    Joe P.: 206
    Jason O.: 229
    Jen M.: 163 (17″; sub: 1/2x hkr + 1/2x sit-up)
    Dave R. 280
    Neil A.: 185
    Joe L.: 210
    Bill M.: 167 (sub: tta)
    Buffy M.: 166 (20″; sub: tta)
    Kate H.: 154 (sub: tta)
    Michael F.: 250
    Borja G.: 250
    Hari P.: 208
    Andrew Z.: 226
    Chris T.: 203
    Carl S.: 239 (sub: pike-up)
    Kevin K.: 201 (sub: tta)
    Brian M.: 202
    Tom R.: 152 (sub: tta)
    Julie F.: 147 (sub: tta)
    Anna G.: 178 (sub: tta)
    Alex M.: 233
    James F.: 228
    Charles B.: 151
    Sean F.: 218
    Sean Q.: 235
    Walt C.: 191
    Cassandra S.: 229 (sub: hkr)
    Candida M.: 198 (sub: tta)
    David C.: 190

    Reply

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