Tuesday, June 20, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 6:47
Michael F.: 5:50
Alex M.: 6:54
John L.: 6:03 (sub: 1/2x pull-up)
Charles B.: 7:25 (sub: 1/2x pull-up)
Kevin K.: 5:27 (sub: 1/2x pull-up)
Amy S.: 9:29
Matthew W.: 6:31 (sub: toes-to-bar)
Al C.: 7:01
Anna G.: 5:58 (sub: 9', jumping pull-up)
Kate H.: 7:56 (sub: jumping pull-up)
Andrew Z.: 7:41
Bobby ?: 4:52 (14-lbs.; sub: 2/5x strict pull-up)
Sean F.: 5:29
John P.: 7:01
David G.: 10:30 (sub: 1/2x pull-up, rounds 6 & 7)
Sean Q.: 7:47
Luke B.: 7:35 (14-lbs.; sub: strict bodyrow)
Jason Sr.: 8:19
Thomas R.: 9:37
David C.: 9:08 (sub: 1/2x pull-up)
Greg F.: 6:27 (sub: jumping pull-up)
Ty C.: 7:30 (sub: 7/10x pull-up)
Todd C.: 7:38 (14-lbs.; sub: jumping pull-up)
Miquel N.: 7:41 (14-lbs.; sub: jumping pull-up)
Mali P.: 6:28 (10-lbs.; sub: 9', jumping pull-up)
Josh M.: 7:37
Greg K.: 8:21
Alex Z.: 8:27
JP S.: 8:41 (sub: 1 pull-up + 9 jumping pull-up/rd)
Michael H.: 8:58
Ralph B.: 7:38
Elise C.: 9:33 (sub: 1/2x pull-up)
Walt C.: 8:13 (sub: 7/10x pull-up)
Jin D.: 8:37 (sub: 9', jumping pull-up)
Donal O.: 9:53 (sub: strict bodyrow)
Dan A.: 8:57 (sub: 2/5x strict pull-up)
Rebekka E.: 5:56 (sub: ball squat toss, 1/2x strict bodyrow, even rounds + 7/10x strict sit-up, odd rounds)
Drew P.: 5:57
Jason O.: 6:48
Joe P.: 8:19
Melody F.: 6:49
Dave R.: 5:13
Lisa C.: 7:36 (sub: mb squat jump, 6/5x v-up)
Brad G.: 8:56
Diana D.: 9:00 (10-lbs.; sub: 9', jumping pull-up)
Buffy M.: 9:05 (10-lbs.; sub: 9', jumping pull-up)
Joe L.: 10:53
Jo C.: 5:13 (sub: mb squat, strict sit-up/strict pull-up)
Cristian D.: 7:40 (14-lbs.; sub: 7/10x pull-up)
Travers O.: 9:30 (14-lbs.)
Dave K.: 4:57
Candida M.: 7:05 (10-lbs.; sub: 1/2x pull-up)
Kevin M.: 7:28 (14-lbs.; sub: 1/2x pull-up)
Chris C.: 6:15
James H.: 6:54 (sub: squat, even rounds, mb push press, odd rounds)
Ross B.: 8:19 (sub: 1/2x pull-up, rounds 1 through 5, jumping pull-up, rounds 6 and 7
Peter Mc.: 8:23
Rob M.: 8:40 (14-lbs.; sub: jumping pull-up)
Allie R.: 8:50 (10-lbs., 9-ft.; sub: jumping pull-up)
Tara S.: 9:43 (10-ft./9-ft.)
Sean Mc.: 7:16
Jesse M.: 7:47 (10-ft./9-ft.; sub: jumping pull-up)
Josh B.: 7:51
Jim D.: 8:20 (14-lbs.; sub: jumping pull-up)
Brian K.: 9:42
Roselena R.: 9:42 (10-lbs., 9-ft.; sub: jumping pull-up)
Stephen K.: 10:55
Blaine P.: 7:12 (sub: wall ball, odd rounds, mb push press, even rounds)
Carl L.: 6:50 (sub: [1/2x mb push press + 1/2x wall ball], 1/2x pull-up, odd rounds, jumping pull-up, even rounds)
Mark Ab.: 6:30(sub: 1/2x pull-up, odd rounds, strict bodyrow, even rounds)
Rocio Q.: 6:53 (sub: wall ball, strict bodyrow, odd rounds, mb squat jump, sit-up, even rounds)
Francisco L.: 8:09 (14-lbs.)
Bill G.: 9:12 (sub: 7/10x strict pull-up)
Jonathan M.: 8:26 (14-lbs.; sub: 1/2x pull-up)
Rachel B.: 8:52 (sub: jumping pull-up)