Friday, June 23, 2017

1 Comment

  1. MPH | June 23, 2017 at 9:55 pm
     

    –Scores–
    Michael F.: 215
    Borja G.: 123
    Andrew Z.: 181 (sub: prom hspu)
    Alex M.: 212 (sub: db shoulder press)
    Al C.: 158
    Zach F.: 94 (sub: 7/10x hspu)
    John L.: 97 (sub: prom atomic pushup)
    Carl S.: 7 rounds + 10x lunge (sub: 30″ weighted plank hold)
    Charles B.: 129 (sub: 3/2x atomic pushup)
    Kate H.: 145 (sub: 7/10x prom atomic pushup)
    Anna G.: 180 (sub: 7/10x prom atomic pushup)
    Kathryn S.: 160 (sub: 1/2x atomic pushup)
    Jo C.: 205 (sub: strict bodyrow, 2x lunge)
    Chris C.: 227
    Sean F.: 154
    Michael H.: 201
    Chase H.: 147
    Peter M.: 180
    Jason Sr.: 120 (sub: strict ring dip, sit-up)
    Christian M.: 5 rounds + 8x glute bridge (25-lb. db. sub: 30″ freestanding handstand; weighted glute bridge)
    David C.: 136 (sub:1/2x prom hspu)
    Walt C.:136 (sub: 7/10x prom hspu)
    Patrick J.: 142 (sub: 7/10x hspu)
    Charlie K.: 115 (20-lb. dbs.; sub: atomic pushup)
    Shawn J.: 97 (sub: atomic pushup)
    Michael Fo.: 93 (sub: atomic pushup)
    John N.: 100 (25-lb. dbs; sub: atomic pushup)
    Brian K.: 140 (sub: 1/2x prom strict hspu)
    Dan A.: 132 (25-lb. dbs; sub: atomic pushup)
    Ralph B.: 112 (sub: 7/10x hspu)
    Drew P.: 220
    Joe P.: 140 (sub: prom hspu)
    Jen M.: 125 (sub: 1/2x kneeling atomic pushup, bw walking lunge)
    Emily S.: 85 (sub: 1/2x kneeling atomic pushup, bw walking lunge)
    Yael H.: 195 (15-lb. dbsl sub: 7/10x kneeling atomic pushup)
    Matthew W.: 245
    Lisa C.: 167 (sub: box jump, 20″)
    Josh B.: 151 (sub: 7/10x hspu)
    Buffy M.: 148 (20/15-lb. dbs; sub: kneeling atomic pushup)
    Dave R.: 230
    Rocio Q.: 132 (15-lb. dbs; sub: kneeling atomic pushup)
    Sean Mc.: 160
    Joe L.: 173 (sub: 7/10x prom strict hspu)
    Diana D.: 154 (15-lb. dbs; sub: kneeling atomic pushup)
    Bill M.: 121 (25-lb. dbs; sub: 1/2x hspu)
    Adrienne V.: 154 (sub: kneeling atomic pushup)
    John M.: 120 (sub: kneeling atomic pushup)
    Mark Co.:121
    James H.: 138 (sub: weighted glute bridge, 30-lb. db)
    Jin D.: 250 (sub: kneeling atomic pushup, weighted glute bridge, 20-lb. db)
    Stephen K.: 156 (sub: weighted glute bridge, 30-lb. db)
    Josh M.: 190
    Bill G.: 177 (sub: 1/2x strict hspu)

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