Tuesday, June 27, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 6 rds + 1x wc
Michael F.: 6 rds + 200m
Kevin K.: 3 rds + 400m
Alex M.: 7 rds + 400m (40-lb. dbs; sub: 2x single-arm db alternating shoulder press)
Hari P.: 4 rds + 2x wc
Charles B.: 7 rds + 400m (sub: atomic pushup walk/20x hollow rock)
Neil A.: 3 rds + 400m
Edgar O.: 3 rds + 2x wc
John L.: 3 rds + 400m run
Dave K.: 4 rds + 400m
Andrew Z.: 5 rds + 1x wc (sub: no mat wall climb)
Brian M.: 5 rds
Al C.: 6 rds + 400m
Jo C.: 8 rds + 1:10 bike (sub: 2' bike, 4 atomic pushup walk/rd)
Bobby C.: 4 rds + 400m run
Megan K.: 3 rds + 4x wc (sub: prom wall climb)
Luke B.: 4 rds + 4x wc
Jason S.: 3 rds + 2x wc (sub: 2' bike)
Tom R.: 4 rounds + 300m (sub: 1/2x wall climb)
David G.: 4 rds + 100m
Ryan C.: 4 rds + 400m
Shawn J.: 4 rds
Jerry I.: 4 rds + 50m
John K.: 3 rds + 400m (sub: atomic pushup walk; 15' amrap)
David C.: 5 rds + 400m (35-lb. dbs; sub: 2x single-arm db alternating shoulder press)
Walt C.: 5 rds
Alex Z.: 3 rds + 300m
Will O.: 4 rds + 300m (sub: wall climb/atomic pushup walk)
Seth C.: 6 rds (30-lb. dbs; sub: 2x single-arm db alternating shoulder press)
Dan A.: 5 rds + 50m run (sub: atomic pushup walk)
Diana G.: 5 rds + 1' bike
Ralph B.: 5 rds + 400m
Drew P.: 6 rds + 85m
Rebekka E.: 4 rds + 400m (sub: 20x hollow rock/strict bodyrow, alt rds)
Melody F.: 4 rds + 75m
Dave R.: 6 rds + 75m
Jason O.: 5 rds + 300m
Liz L.: 4 rds + 300m
Carla G.: 5 rds + 2x wc (sub: 1/2x wall climb)
Buffy M.: 4 rds (sub: 1/2x wall climb)
Joe L.: 4 rds + 4x wc
Lisa C.: 5 rds + 6x pike-up (sub: 10 pike-up + 10 hollow rock)
Thomas B.: 3 rds + 350m (sub: 1/2x wall climb)
Bill M.: 4 rds + 1x wc
David Sc.: 5 rounds
Joe P.: 4 rounds + 250m
Yordano L.: 4 rds + 380m
Josh M.: 5 rds + 400m
Eduardo S.: 4 rds + 200m (sub: wall climb/20x hollow rock)
Matt W.: 6 rds + 5x wc
Elise C.: 4 rds + 3x wc
Travers O.: 5 rds + 400m
Peter M.: 6 rds + 375m
Christian D.: 4 rds + 3x wc
Jim D.: 4 rds + 65m (sub: 1/2x wall climb)
Allie R.: 5 rds (sub: 1/2x wall climb)
Todd C.: 3 rds + 2x wc (sub: 1/2x prom wall clmb)
Chris C.: 5 rds + 1x wc
Rachel B.: 4 rds + 400m run (sub: 1/2x wall climb)
Bill G.: 4 rds + 3x wc (sub: 90" air bike)
Mark Co.: 4 rds + 100m
Patrick J.: 5 rds + 150m