10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.
This workout is scored by both the time and number of sets completed.
Compare results to July 18, 2014.
workout courtesy of crossfit.com
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