Thursday, June 29, 2017

Thursday, June 29, 2017


10 rounds for time:
3x weighted pull-up @ 45/30-lbs.
5x strict pull-up
7x pull-up

For the weighted pull-ups, place a 45-pound dumbbell between your legs above crossed ankles, and jettison the dumbbell after the third repetition. Continue with strict pull-ups and then kipping pull-ups. Coming off the bar or going to the ground constitutes termination of a set.

This workout is scored by both the time and number of sets completed.

Compare results to July 18, 2014.

workout courtesy of crossfit.com

IMG_1892
for time:
150x *pull*

Post score to comments.

1 Comment

  1. MPH | June 30, 2017 at 9:18 pm
     

    –Scores–
    Chase H.: 23:04 (25-lbs.)
    Ralph B.: 22:32 (20-lbs.)
    Jason O.: 22:24 (25-lbs.)
    David G.: 25:26 (sub no weighted)
    Kevin K.: 23:51, 7 rounds (sub: no weighted)
    Al C.: 26:30, 9 rounds (30-lbs.)
    Brian M.: 25:43, 8 rounds (20-lbs.)
    Borja G.: 23:16 , 7 rounds (25-lbs.)
    Alex M.: 23:58 (25-lbs.)
    Carl S.: 16:51 (sub: 75 strict bodyrow, 30″ hollow hold at every break)
    Matt H.: 14:42 (sub: 50 strict pull-up)
    Kate H.: 20:38 (sub: 50 box-assisted strict pull-up)
    Anna G.: 20:56 (sub: 80 box-assisted strict pull-up)
    Megan K.: 18:10 (sub: 50 box-assisted strict pull-up)
    Ty C.: 16:29 (sub: 3 strict pull-up + 5 pull-up/round)
    Walt C.: 16:00 (sub: 3 strict pull-up + 5 pull-up/round)
    David C.: 17:00 (sub: 50 strict pull-up + 25x pull-up)
    Jamie T.: 16:00 (sub: 50 box-assisted strict pull-up)
    Jin D.: 14:01 (sub: 75 box-assisted strict pull-up)
    Liz L.: 14:30 (sub; 75 box-assisted strict pull-up)
    Elise C.: 20:00, 7 rounds (sub: 3x strict pull-up + 5x pull-up/round)
    Patrick J.: 20:19, 6 rounds (sub: no weighted)
    Carla G.: 16:07 (sub: 75 box-assisted strict pull-up)
    Drew P.: 16:28 (WOD 050717)
    Will O.: 16:52 (sub: no weighted, 4 rounds, + 25 strict pull-up)
    JP S.: 19:42 (sub: 75x box-assisted strict pull-up)
    Tom R.: 23:10, 7 rounds (sub: 3 strict pull-up + 3 pull-up/round)
    Tara S.: 17:40, 6 rounds (10-lbs.)
    Bobby C.: 19:59 (sub: 3 strict pull-up + 3 pull-up/round)
    Joe P.: 20:18 (sub: 3 strict pull-up + 5 pull-up/round)
    Lisa C.: 21:43 (sub: 5 rounds: 5 box-assisted strict pull-up + 10 strict bodyrow, 5 rounds: 5x step-up, 24″ + 10x box jump)
    Will H.: 22:26 (sub: 50 box-assisted strict pull-up + 25 pull-up)
    Donal O.: 24:23, 8 rounds (20-lbs.)
    Melody F.: 28:00
    Christian M.: 16:30 (20-lbs.; 6 rounds)
    Brad G.: 23:38 (25-lbs.)
    Chris H.: 24:40
    Michael H.: (30-lbs.)
    Josh M.: 25:20 (30-lbs.)
    Alana L.: (sub: 3 strict + 7x kipping pull-up/round; 8 rds + remainder strict only)
    Stephen K.: 23:09 (sub: 5x strict pull-up + 7x pull-up/round)
    Josh B.: 24:59 (15-lbs.; 7 rds + 6 strict pull-up)
    Brian K.: 25:16, 6 rounds (20-lbs.)
    Kevin S.: 30:17 (25-lbs.)
    Christian D: 19:02, 7 rounds (sub: 8x strict pull-up + 7x pull-up/round)
    Sean Q: 22:09 (sub: 20-lbs. strict)
    Amy S: 25:51, 7 rounds (sub: 8x strict pull-up + 7x pull-up/round)
    James H.: 23:51, 8 rounds (35-lbs)
    Allie R.: 25:20, 8 rounds (sub: 8x partner assist + 7x kip swings/round)
    Jesse M.: 24:00, 8 rounds (sub: 8x partner assist + 7x kip swings/round)
    Jim D.: 24:48, 8 rounds (sub: 8x partner assist + 8x kip swing/round)
    Mark Co.: 29:09 (15-lbs)
    Bill G.: 29:00 (25-lbs.; sub: 3x strict weighted + 7x strict /round)
    Mark Ab.: 27:04, 9 rounds (sub: 10-lbs, 3 rounds, no weighted, 7 rounds)
    Carl S.: 16:15 (sub: no weighted)
    Edgar O.: 25:12, 5 rounds + 1 strict (sub: no weighted)
    Jarod F.: 27:43, 6 rounds (sub: no weighted)
    Rose R.: 16:58 (sub: 8x jumping pull-up + 7x kip swing/round)
    Chris T.: 26:48 (15-lbs)
    John N.: 27:39, 8 rounds (sub: no weighted, 7 kip swing/round)

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