bench press
3-3-3-3-3
Compare results to May 11, 2017.
then, two rounds, rest exactly one minute between rounds:
10x unbroken strict ring dip @ 20/15-lbs.
max single-leg squat, left
10x unbroken strict ring dip
max single-leg squat, right
This workout is scored by the total number of single-leg squats completed on each side from both rounds.
two rounds, rest exactly one minute between rounds:
25x bench dip
max single-leg squat, left
35x pushup
max single-leg squat, right
This workout is scored by the total number of single-leg squats completed on each side from both rounds.
Post score to comments.
–Scores–
Joe P.: 255-265-275-lbs. (sub: strict ring dip/plate-assisted sls)
Jason O.: 230-235-240-lbs. (sub: rx)
Alex Z.: 195-215-2250-lbs. (sub: strict ring dip/sls)
JP S.: 185-190-195x*-lbs. (sub: foot-assisted static dip/prom sls)
Ralph B.: 185-195x-175-lbs. (sub: rx/plate-assisted sls)
Brian K.: 155-165-170-lbs. (sub: strict ring dip/sls)
Will O.: 155-165-155-lbs. (sub: strict ring dip/plate-assisted)
David G.: 155-165-170-lbs. (sub: strict ring dip/plate-assisted)
Will H.: 150-160x-145-lbs. (sub: static dip/prom sls)
Ty C.: 150-160-160-lbs. (sub: static dip/prom sls)
Eduardo S.: 150-160x-145-lbs. (sub: strict ring dip/plate-assisted sls)
Seth C.: 125-135-135x-lbs. (sub: static dip/prom sls)
Greg F.: 125-140-155*-lbs. (sub: static dip/prom sls)
Elise C.: 100-110-115*-lbs. (sub: strict ring dip/sls)
Jin D.: 75-85x*-80-lbs. (sub: foot-assisted static dip/wall squat)
Diana G.: 75-80x*-70-lbs. (sub: foot-assisted static dip/prom sls)
Michael F.: 180-190-190-lbs. (sub: rx/plate-assisted sls)
Borja G.: 170-170-170-lbs. (sub: strict ring dip/sls)
Charles B.: 165-165-165-lbs. (sub: strict ring dip/prom sls)
Kevin K.: 165-165-165-lbs. (sub: strict ring dip/sls)
Kate H.: 95-95-95-lbs. (sub: static dip negative/prom sls)
Kat S.: 95-95-95-lbs. (sub: static dip negative/prom sls)
Anna G.: 85-85-85-lbs. (sub: static dip negative/prom sls)
Sean Q.: 185-195x-180-lbs. (sub: rx/single-leg glute bridge)
Carl S.: 135-135-135-lbs. (sub: static dip/prom sls)
Tom R.: 15-165x-160x-lbs. (sub: static dip/prom sls)
Jason S.: 175-175-175-lbs. (sub: strict ring dip/step-up)
Jarod F.: 255-265-265-lbs. (sub: plank hold/prom sls)
Mark Ab.: 195-195-195-lbs. (sub: static dip/prom sls)
Hari P.: 185-185-185x-lbs. (sub: strict ring dip/plate-assisted sls)
Al C.: 185-185-185-lbs. (sub: rx/plate-assisted sls)
John L.: 185-200-200-lbs. (sub: strict ring dip/step-up)
Dave R.: 150-165-165-lbs. (sub: strict ring dip/sls)
Edgar O.: 185-190*-175-lbs. (sub: static dip/prom sls)
Cassandra S.: 85-95100*-lbs. (sub: static dip/plate-assisted sls)
Buffy M.: 85-90-90x-lbs. (sub: foot-assisted static dip/prom sls)
Liz L.: 85-90x-80-lbs. (sub: static dip/prom sls)
Thomas B.: 115-120-125*-lbs. (sub: static dip/prom sls)
Michael H.: 30-lb. dbs + 105-lbs. x 3 sets (sub: db bench press, shoulder press, part two as rx, 20/20, 20/20)
Lisa C.; 30-lb. dbs + 25-lb. dbs x 3 sets (sub: db bench press, db shoulder press, static dip support hold/prom sls)
Seth B.: 175-200-215-lbs. (sub: static dip/prom sls)
Chris C.: 215-220-220-lbs. (sub: rx/wall squat)
Mark Co.: 205-205-210-lbs. (sub: strict ring dip/sls)
Jamie T.: 175-185-185-lbs. (sub: static dip/step-up)
Donal O.: 165-175-175-lbs. (sub: strict ring dip/sls)
James H.: 175-180-185-lbs. (sub: rx/glute bridge)
Josh M.: 145-150-150-lbs. (sub: strict ring dip/weighted glute bridge)
Walt C.: 150-155-160-lbs. (sub: static dip/prom sls)
Cristian D.: 135-140-145-lbs. (sub: static dip/prom sls)
Kyle T.: 125x-115-115-lbs. (sub: static dip/sls)
Amy S.: 115-120-120-lbs. (sub: strict ring dip/sls)
Tara S.: 95-105-105-lbs. (sub: strict ring dip/sls)