three rounds for time:
800m run
8x deadlift @ 365/255-lbs.
workout courtesy of crossfit linchpin
three rounds for time:
800m run
24x suitcase deadlift
Post score to comments.
three rounds for time:
800m run
8x deadlift @ 365/255-lbs.
three rounds for time:
800m run
24x suitcase deadlift
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Mark Ab.: 14:54 (305-lbs.; sub: row)
Hari P.: 11:35 (275-lbs.)
Borja G.: 12:08 (275-lbs.)
Alex M.: 11:09 (255-lbs.)
John L.: 15:50 (255-lbs.)
Charles B.: 13:21 (205-lbs.)
Brian M.: 12:47 (205-lbs.)
Collin S.: 13:44 (135-lbs.)
Kate H.: 15:40 (145-lbs.)
Anna G.: 14:27 (125-lbs.)
Chris C.: 13:41
Sean F.: 14:23 (335-lbs.)
Amy S.: 13:20 (185-lbs.)
Chase H.: 11:31 (235-lbs.)
Peter Mc.: 11:00 (235-lbs.)
Walt C.: 14:02 (205-lbs.)
Carl S.: 12:25 (205-lbs.)
David C.: 14:12 (205-lbs.)
Ty C.: 14:29 (175-lbs.)
Todd C.: 13:52 (115-lbs.)
Miguel N.: 13:42 (115-lbs.)
Mali P.: 13:52 (115-lbs.)
Julie F.: 16:24 (125-lbs.)
Jen F.: 9:51 (95-lbs.; sub: 400m)
Julian G.: 9:43 (45-lb. kb; sub: 400m)
Ralph A.: 11:07 (185-lbs.; sub: 400m)
Jen M.: 11:36 (95-lbs.; sub: 400m)
Mead O.: 12:24 (95-lbs.; sub: 400m)
Emily S.: 13:50 (95-lbs.; sub: 400m)
Joe P.: 16:37 (315-lbs.)
Al C.: 19:45 (315-lbs.)
Ralph B.: 12:11 (265-lbs.)
JP S.: 17:07 (225-lbs.)
Eduardo S.: 13:05 (205-lbs.)
Christian M.: 15:19 (205-lbs.; sub: row)
Greg K.: 12:40 (165-lbs.)
John N.: 14:30 (155-lbs.)
Elise C.: 14:43 (155-lbs.; sub: row)
Lisa C.: 15:57 (155-lbs.)
Diana G.: 17:32 (115-lbs.; sub: 700m row)
Dan A.: 13:30 (115-lbs.)
Seth C.: 14:30 (135-lbs.)
Michael Fo.: 18:38 (sub: strict bodyrow)
Brad G.: 10:47 (145-lbs.)
Joe T.: 10:26 (165-lbs.)
Matthew W.: 12:35 (245-lbs.)
Alex Z.: 13:01 (315-lbs.)
Liz L.: 15:00 (155-lbs.)
Jo C.: 15:44 (155-lbs.; sub: row)
Cassandra S.: 14:37 (25-lb. dbs; sub: push press)
Dave R.: 17:00 (295-lbs.)
Buffy M.: 16:35 (125-lbs.)
James H.: 11:24 (sub: 50x sit-up + 30x glute bridge + 8x strict pull-up)
Thomas R.: 12:34 (175-lbs.)
Cristian D.: 14:44 (165-lbs.)
Jesse M.: 17:42 (145-lbs.)
Adrienne V.: 15:34 (145-lbs.)
Tara S.: 15:05 (165-lbs.)
Rachel B.: 16:39 (165-lbs.)
Seth B.: 19:21 (245-lbs.)
Sean Mc.: 15:10 (225-lbs.)
Josh M.: 12:50 (225-lbs.; sub: 30x sit-up + 10x pushup, last round)
Devin M.: 13:18 (255-lbs.)
Saumil S.: 13:37 (185-lbs.)
Jerry I.: 13:29 (185-lbs.)
Bill G.: 15:54 (325-lbs.; sub: 4′ air bike bw 5-6)
Mark Co.: 18:13 (325-lbs.)