Thursday, July 13, 2017

Thursday, July 13, 2017


five rounds for max repetitions:
1′ max hang snatch @ 95/65-lbs.
–30″ rest–
1′ max push press
–30″ rest–
1′ max row (calories)
–30″ rest–

This workout is scored by the total repetitions completed from all five rounds.

IMG_1892
five rounds for max repetitions:
1′ max burpee
–30″ rest–
1′ max handstand pushup
–30″ rest–
1′ max run (distance)
–30″ rest–

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.

1 Comment

  1. MPH | July 13, 2017 at 10:18 pm
     

    –Scores–
    Michael F.: 257
    Neil A.: 192 (75-lbs.)
    Kate H.: 167 (55-lbs.)
    Andrew Z.: 202
    Brian M.: 234 (65-lbs.)
    Collin S.: 🙁 (50-lbs.)
    Kevin K.: 215 (75-lbs.)
    Jo C.: 260 (10-lb. dbs; sub: hang power clean, 7x push press + sit-up)
    John L.: 218 (75-lbs.)
    Elise C.: 209
    David G.: 187 (65-lbs.; sub: snatch/hang power clean)
    Dan A.: 218 (55-lbs.)
    Jin D.: 189 (55-lbs.)
    Buffy M.: 164 (45-lbs.)
    Miranda B.: 173 (45-lbs.)
    Mali P.: 151 (45-lbs.)
    Sean Q.: 160
    Steve Q.: 🙁 (35-lbs.)
    Cassandra S.: 238 (55-lbs.)
    Thomas R.: 235 (65-lbs.)
    David C.: 212 (55-lbs.)
    Luke B.: 237 (65-lbs.)
    Chase H.: 208
    Carl S.: 245 (65-lbs.)
    Will H.: 209 (65-lbs.)
    Jason S.: 252 (85-lbs.)
    Jenna C.: 🙁 (sub: sit-up, knee pushup, plank)
    Mark Ab.: 231 (75-lbs.)
    Christian M.: 208 (75-lbs.)
    Thomas B.: 176 (45-lbs.)
    Cristian D.: 218 (75-lbs.)
    Yordano L.: 185 (65-lbs.)
    Josh M.: 214
    Jamie T.: 207 (75-lbs.)
    Kevin M.: 214 (65-lbs.)
    Eduardo S.: 225 (45-lbs.)
    Kyle T.: 263 (55-lbs.)
    Josh B.: 208 (75-lbs.)
    Francisco L.: 215 (75-lbs.)
    Joe P.: 282
    Roselena R.: 212 (55-lbs.)
    Jesse M.: 209 (55-lbs.)
    Travers O.: 238 (55-lbs.)
    Jonathan H.: 151 (75-lbs.)
    Jim D.: 174 (65-lbs.)
    John P.: 265
    Allie R.: 181 (55-lbs.)
    Bill G.: 256
    Mark Co.: 207
    Carl S.: 231 (65-lbs.)
    Jarod F.: 171
    Ralph A.: 218 (75-lbs.)
    Adrienne V.: 166 (55-lbs.)
    Rachel B.: 199 (55-lbs.)

    Reply

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