Saturday, July 15, 2017

CrossFit MPH – WOD

Results

Notes for today:
--Mandatory squat clean and jerk
--16-minute time limit on workout #3

Workout #3
"Grumpy Old Man": 7 runs
Bill G.: (sub: row)
Jarod F.

"Rhinoceros Hands": 7 runs
Michael Fo.
Jamie T.

"BM": 15:17
Brian K.
Mark Co.

"IDGF": 7 runs
Kat S.
Rachel B.

"Life is Wonderful": 14:29
Alana L.: (sub: row
Jonathan M.

"Tasteful Drum Fill": 14:12
Joe P.
Chris C.

"Cheesy Gordita Crunch": 13:50
Sean Mc.
Ralph B.

"J & J": 12:39
Jason S.
Josh B.

"PR Kweens": 15:08
Elise C.
Tara S.

"GTL": 13:39
Patrick J.
Christian M.: (sub: row)

"Power Puff Girls": 15:24
Jin D.: (sub: row)
Allie R.

"Blonde Ambition": 14:06
Amy S.
Liz L.

"Toes-to-Nowhere": 14:20
Will H.
John N.

"After Burner": 12:56
Zach F.
Ryan Z.

"Ripped": 13:54
Carl S.
Thomas R.

"Poncho & Goofy": 12:21
Matthew W.
Michael F.

"DGKK": 14:29
David G.
Kevin K.

"Team Name": 14:00
Eduardo S.
Charles B.

"MPH Blues": 14:22
Andrew Z.
John L.

"Team Bukkake": 7 runs
JP S.
Seth B.

"1444": 7 runs
Jim D.
Collin S.

"Team AM": 7 runs
Anna G.
Megan K.

"J/k": 7 runs
Kate H.
Jo C.: (sub: row)

"Turbo Twins": 12:58
Luke B.
Greg K.

"Olde Garde": 14:36
Drew P.
Dave R.

"Not This Again": 13:29
Teal B.: (sub: 200m run)
Adrienne V.

"5 Second Rule": 13:34
Hari P.
Lisa C.

"Team Jetlag": 13:40
Brenna M.: (sub: 200m run))
Chelsea T.

"Skull Crushers": 12:38
John P.
Sean F.

--Workout #2--
"Grumpy Old Man": 65
Bill G.: (sub: 3/4x strict pull-up)
Jarod F.: (sub: 3/4x tta)

"Rhinoceros Hands": 80
Michael Fo.: (105-lbs.; sub: tta)
Jamie T.: (105-lbs.; sub: tta)

"BM": 65
Brian K.: (115-lbs.)
Mark Co.: Rx

"IDGF": 71
Kat S.: (sub: tta)
Rachel B.: (sub: tta)

"Life is Wonderful": 87
Alana L.: (65-lbs.; sub: tta)
Jonathan M.: (65-lbs.; sub: tta)

"Tasteful Drum Fill": 106
Joe P.: Rx
Chris C.: Rx

"Cheesy Gordita Crunch": 65
Sean Mc.: Rx
Ralph B.: Rx

"J & J": 65
Jason S.: (115-lbs.)
Josh B.: (115-lbs.)

"PR Kweens": 94
Elise C.: Rx
Tara S.: Rx

"GTL": 75
Patrick J.: (115-lbs.)
Christian M.: (115-lbs.; sub: deadlift)

"Power Puff Girls": 96
Jin D.: (20-lb. dbs; sub: tta, weighted step-up)
Allie R.: (75-lbs.; sub: tta)
Liz L.: (75-lbs.; sub: tta)

"Toes-to-Nowhere": 50
Will H.: (95-lbs.; sub: tta)
John N.: (95-lbs.; sub: tta)

"After Burner": 78
Zach F.: Rx
Ryan Z.: (sub: deadlift)

"Ripped": 65
Carl S.: (105-lbs.; sub: tta)
Thomas R.: (105-lbs.; sub: tta)

"Poncho & Goofy": 109
Matthew W.: Rx
Michael F.: Rx

"DGKK": 65
David G.: (95-lbs.)
Kevin K.: (95-lbs.; sub: tta)

"Team Name": 81
Charles B.: (95-lbs.)
Eduardo S.: (95-lbs.)

"MPH Blues": 55
Andrew Z.: Rx
John L.: (25-lb. dbs; sub: weighted step-up)

"Team Bukkake": 75
JP S.: (95-lbs.; sub: tta)
Seth B.: (95-lbs.; sub: tta)

"1444": 82
Jim D.: (75-lbs.; sub: tta)
Collin S.: (75-lbs.; sub: tta)

"Team AM": 78
Anna G.: (75-lbs.; sub: tta)
Megan K.: (75-lbs.; sub: tta)

"J/k": 54
Kate H.: (75-lbs.; sub: tta)
Jo C.: (75-lbs.; sub: hanging knee raise)

"Turbo Twins": 64
Luke B.: (105-lbs.; sub: tta)
Greg K.: (105-lbs.)

"Olde Garde": 140
Drew P.: Rx
Dave R.: Rx

"5 Second Rule": 94
Hari P.: (sub: tta)
Lisa C.: (75-lbs.; sub: sit-up + hollow hold)

"Team Jetlag": 79
Brenna M.: (45-lbs.; sub: hanging knee raise)
Chelsea T.: (45-lbs.; sub: hanging knee raise)

"Skull Crushers": 86
John P.: Rx
Sean F.: Rx

"Not This Again": 29
Teal B.: (75-lbs.; sub: tta)
Adrienne V.: (75-lbs.; sub: tta)

--Workout #1--
Matthew W.: 215-lbs.
Michael F.: 225-lbs.
Joe P.: 255-lbs.
Chris C.: 245-lbs.
Bill G.: 205-lbs.
Jarod F.: 250*-lbs.
Ralph B.: 197*-lbs.
Sean Mc.: 195*-lbs.
Mark Co.: 205-lbs.
Brian K.: 195-lbs.
Ryan Z.: 165-lbs.
Jason S.: 185*-lbs.
Josh B.: 160*-lbs.
Jonathan M.: 115*-lbs.
Alana L.: 120*-lbs.
Liz L.: 115*-lbs.
Allie R.: 115*-lbs.
Jin D.: 110*-lbs. (sub: power clean and jerk)
Jamie T.: 185-lbs.
Michael Fo.: 170*-lbs.
Patrick J.: 155-lbs.
Christian M.: 150-lbs. (sub: power clean)
Carl S.: 150*-lbs.
Thomas R.: 155*-lbs.
John N.: 115-lbs.
Will H.: 130*-lbs.
Kat S.: 125*-lbs.
Rachel B.: 125-lbs.
Tara S.: 135*-lbs.
Elise C.: 127*-lbs.
Lisa C.: 110-lbs. (sub: clean)
Teal B.: 145-lbs.
Adrienne V.: 110-lbs.
Eduardo S.: 135*-lbs.
Charles B.: 110-lbs.
Anna G.: 100*-lbs.
Megan K.: 95*-lbs.
Brenna M.: 105*-lbs.
Chelsea T.: 60*-lbs.
Drew P.: 245-lbs.
Dave R.: 245-lbs.
Sean F.: 205-lbs.
John P.: 195*-lbs.
John L.: 190-lbs. (sub: power clean and jerk)
Andrew Z.: 200*-lbs.
Hari P.: 190*-lbs.
Seth B.: 175-lbs.
JP S.: 170*-lbs.
Luke B.: 155*-lbs.
Greg K.: 155*-lbs.
Kevin K.: 155*-lbs.
David G.: 155*-lbs.
Jo C.: 110*-lbs. (sub: clean)
Kate H.: 125*-lbs.
Collin S.: 110*-lbs.
Jim D.: 155-lbs.