Saturday, July 15, 2017

Saturday, July 15, 2017


1. Team clean and jerk: with a continuously running clock, establish a team one-rep max clean and jerk in 11 minutes.

Partnered teams will work on the same bar. The score for the team is the heaviest load lifted by each partner, added together (score = partner A + partner B).

2. In partners, with a twelve minute running clock, complete:
100x toes-to-bar
max front squat @ 135/195-lbs.*

*Front squats may only be completed while second partner is hanging from the pull-up bar from his/her hands. Any grip style and body orientation may be used on the pull-up bar.

3. For time:
8x 400m relay run

*Alternating partners; each partner completes four runs.

This workout is scored by the time to completion of all eight rounds.


  1. MPH | July 15, 2017 at 3:20 pm

    –Workout #1–
    Matthew W.: 215-lbs.
    Michael F.: 225-lbs.
    Joe P.: 255-lbs.
    Chris C.: 245-lbs.
    Bill G.: 205-lbs.
    Jarod F.: 250*-lbs.
    Ralph B.: 197*-lbs.
    Sean Mc.: 195*-lbs.
    Mark Co.: 205-lbs.
    Brian K.: 195-lbs.
    Ryan Z.: 165-lbs.
    Jason S.: 185*-lbs.
    Josh B.: 160*-lbs.
    Jonathan M.: 115*-lbs.
    Alana L.: 120*-lbs.
    Liz L.: 115*-lbs.
    Allie R.: 115*-lbs.
    Jin D.: 110*-lbs. (sub: power clean and jerk)
    Jamie T.: 185-lbs.
    Michael Fo.: 170*-lbs.
    Patrick J.: 155-lbs.
    Christian M.: 150-lbs. (sub: power clean)
    Carl S.: 150*-lbs.
    Thomas R.: 155*-lbs.
    John N.: 115-lbs.
    Will H.: 130*-lbs.
    Kat S.: 125*-lbs.
    Rachel B.: 125-lbs.
    Tara S.: 135*-lbs.
    Elise C.: 127*-lbs.
    Lisa C.: 110-lbs. (sub: clean)
    Teal B.: 145-lbs.
    Adrienne V.: 110-lbs.
    Eduardo S.: 135*-lbs.
    Charles B.: 110-lbs.
    Anna G.: 100*-lbs.
    Megan K.: 95*-lbs.
    Brenna M.: 105*-lbs.
    Chelsea T.: 60*-lbs.
    Drew P.: 245-lbs.
    Dave R.: 245-lbs.
    Sean F.: 205-lbs.
    John P.: 195*-lbs.
    John L.: 190-lbs. (sub: power clean and jerk)
    Andrew Z.: 200*-lbs.
    Hari P.: 190*-lbs.
    Seth B.: 175-lbs.
    JP S.: 170*-lbs.
    Luke B.: 155*-lbs.
    Greg K.: 155*-lbs.
    Kevin K.: 155*-lbs.
    David G.: 155*-lbs.
    Jo C.: 110*-lbs. (sub: clean)
    Kate H.: 125*-lbs.
    Collin S.: 110*-lbs.
    Jim D.: 155-lbs.

  2. MPH | July 15, 2017 at 3:36 pm

    –Workout #2–
    “Grumpy Old Man”: 65
    Bill G.: (sub: 3/4x strict pull-up)
    Jarod F.: (sub: 3/4x tta)

    “Rhinoceros Hands”: 80
    Michael Fo.: (105-lbs.; sub: tta)
    Jamie T.: (105-lbs.; sub: tta)

    “BM”: 65
    Brian K.: (115-lbs.)
    Mark Co.: Rx

    “IDGF”: 71
    Kat S.: (sub: tta)
    Rachel B.: (sub: tta)

    “Life is Wonderful”: 87
    Alana L.: (65-lbs.; sub: tta)
    Jonathan M.: (65-lbs.; sub: tta)

    “Tasteful Drum Fill”: 106
    Joe P.: Rx
    Chris C.: Rx

    “Cheesy Gordita Crunch”: 65
    Sean Mc.: Rx
    Ralph B.: Rx

    “J & J”: 65
    Jason S.: (115-lbs.)
    Josh B.: (115-lbs.)

    “PR Kweens”: 94
    Elise C.: Rx
    Tara S.: Rx

    “GTL”: 75
    Patrick J.: (115-lbs.)
    Christian M.: (115-lbs.; sub: deadlift)

    “Power Puff Girls”: 96
    Jin D.: (20-lb. dbs; sub: tta, weighted step-up)
    Allie R.: (75-lbs.; sub: tta)
    Liz L.: (75-lbs.; sub: tta)

    “Toes-to-Nowhere”: 50
    Will H.: (95-lbs.; sub: tta)
    John N.: (95-lbs.; sub: tta)

    “After Burner”: 78
    Zach F.: Rx
    Ryan Z.: (sub: deadlift)

    “Ripped”: 65
    Carl S.: (105-lbs.; sub: tta)
    Thomas R.: (105-lbs.; sub: tta)

    “Poncho & Goofy”: 109
    Matthew W.: Rx
    Michael F.: Rx

    “DGKK”: 65
    David G.: (95-lbs.)
    Kevin K.: (95-lbs.; sub: tta)

    “Team Name”: 81
    Charles B.: (95-lbs.)
    Eduardo S.: (95-lbs.)

    “MPH Blues”: 55
    Andrew Z.: Rx
    John L.: (25-lb. dbs; sub: weighted step-up)

    “Team Bukkake”: 75
    JP S.: (95-lbs.; sub: tta)
    Seth B.: (95-lbs.; sub: tta)

    “1444”: 82
    Jim D.: (75-lbs.; sub: tta)
    Collin S.: (75-lbs.; sub: tta)

    “Team AM”: 78
    Anna G.: (75-lbs.; sub: tta)
    Megan K.: (75-lbs.; sub: tta)

    “J/k”: 54
    Kate H.: (75-lbs.; sub: tta)
    Jo C.: (75-lbs.; sub: hanging knee raise)

    “Turbo Twins”: 64
    Luke B.: (105-lbs.; sub: tta)
    Greg K.: (105-lbs.)

    “Olde Garde”: 140
    Drew P.: Rx
    Dave R.: Rx

    “5 Second Rule”: 94
    Hari P.: (sub: tta)
    Lisa C.: (75-lbs.; sub: sit-up + hollow hold)

    “Team Jetlag”: 79
    Brenna M.: (45-lbs.; sub: hanging knee raise)
    Chelsea T.: (45-lbs.; sub: hanging knee raise)

    “Skull Crushers”: 86
    John P.: Rx
    Sean F.: Rx

    “Not This Again”: 29
    Teal B.: (75-lbs.; sub: tta)
    Adrienne V.: (75-lbs.; sub: tta)

  3. MPH | July 15, 2017 at 3:46 pm

    Workout #3
    “Grumpy Old Man”: 7 runs
    Bill G.: (sub: row)
    Jarod F.

    “Rhinoceros Hands”: 7 runs
    Michael Fo.
    Jamie T.

    “BM”: 15:17
    Brian K.
    Mark Co.

    “IDGF”: 7 runs
    Kat S.
    Rachel B.

    “Life is Wonderful”: 14:29
    Alana L.: (sub: row
    Jonathan M.

    “Tasteful Drum Fill”: 14:12
    Joe P.
    Chris C.

    “Cheesy Gordita Crunch”: 13:50
    Sean Mc.
    Ralph B.

    “J & J”: 12:39
    Jason S.
    Josh B.

    “PR Kweens”: 15:08
    Elise C.
    Tara S.

    “GTL”: 13:39
    Patrick J.
    Christian M.: (sub: row)

    “Power Puff Girls”: 15:24
    Jin D.: (sub: row)
    Allie R.

    “Blonde Ambition”: 14:06
    Amy S.
    Liz L.

    “Toes-to-Nowhere”: 14:20
    Will H.
    John N.

    “After Burner”: 12:56
    Zach F.
    Ryan Z.

    “Ripped”: 13:54
    Carl S.
    Thomas R.

    “Poncho & Goofy”: 12:21
    Matthew W.
    Michael F.

    “DGKK”: 14:29
    David G.
    Kevin K.

    “Team Name”: 14:00
    Eduardo S.
    Charles B.

    “MPH Blues”: 14:22
    Andrew Z.
    John L.

    “Team Bukkake”: 7 runs
    JP S.
    Seth B.

    “1444”: 7 runs
    Jim D.
    Collin S.

    “Team AM”: 7 runs
    Anna G.
    Megan K.

    “J/k”: 7 runs
    Kate H.
    Jo C.: (sub: row)

    “Turbo Twins”: 12:58
    Luke B.
    Greg K.

    “Olde Garde”: 14:36
    Drew P.
    Dave R.

    “Not This Again”: 13:29
    Teal B.: (sub: 200m run)
    Adrienne V.

    “5 Second Rule”: 13:34
    Hari P.
    Lisa C.

    “Team Jetlag”: 13:40
    Brenna M.: (sub: 200m run))
    Chelsea T.

    “Skull Crushers”: 12:38
    John P.
    Sean F.

    • MPH | July 15, 2017 at 3:49 pm

      Notes for today:
      –Mandatory squat clean and jerk
      –16-minute time limit on workout #3


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