Thursday, July 20, 2017

Thursday, July 20, 2017


for time:
400m run

then, three rounds, as many points as possible:
2′ row (calories)
–15″ rest–
2′ burpee + box jump, 20″ platform
–15″ rest–
2′ double under*
–15″ rest–

then, for time:
400m run

*The double under is counted as one point every 10 repetitions.

This workout is scored by the time from both runs and total points.

IMG_1892
for time:
400m run

then, three rounds, as many points as possible:
2′ air squat
–15″ rest–
2′ burpee
–15″ rest–
2′ walking lunge
–15″ rest–

then, for time:
400m run

Post score to comments.

1 Comment

  1. MPH | July 20, 2017 at 8:55 pm
     

    –Scores–
    Sean F.: :1:20, 164, 1:27
    Luke B.: 1:27, 156, 1:29
    Peter Mc.: 1:30, 163, 1:39
    David C.: 1:52, 114, 1:46
    Stephen K.: 1:54, 124, 1:58
    David G.: 1:56, 156, 1:45
    Cassandra S.: 1:56, 141, 1:58
    Mali P.: 1:58, 107, 1:55
    Matthew W.: 1:28, 193, 1:33
    Ralph B.: 1:28, 160, 1:43
    Will O.: 1:24, 141, 1:30
    Drew P.: 1:31, 171, 1:44
    Elise C.: 1:57, 254, 1:54 (35-lbs.; sub: russian swing)
    Dan A.: 1:44, 153, 1:40
    Borja G.: 1:24, 200, 1:25
    Chase H.: 1:28, 181, 1:37
    Charles B.: 2:06, 2:30, 6:13 (1500m row) (sub: row + [burpee + step-up] + row)
    Blaine P.: 1:21, 156, 1:31
    Kevin K.: 1:44, 135, 1:43
    Collin S.: 1:36, 151, 1:42
    Hari P.: 1:32, 221, 1:32
    Alex M.: 1:22, 191, 1:26
    Andrew Z.: 1:31, 173, 1:39
    Michael F.: 1:18, 196, 1:24
    Thomas R.: 1:39, 149, 1:54
    Bill M.: 1:44, 105, 1:52
    Buffy M.: 2:15, 102, 2:16
    Lisa C.: 1:46, 185, 1:53 (sub: no pushup burpee, row + glute bridge + sit-up)
    Patrick J.: 1:49, 117, 1:49
    Dave K.: 1:28, 187, 1:33
    Josh M.: 138, 166, 1:58
    Devon H.: 1:25, 180, 1:36
    Holmes H.: 1:44, 128, 1:59
    Ted D.: 1:45, 126, 1:54
    Danielle Z.: 1:23, 101, 1:32 (sub: 200m run, single under)
    James H.: 202 (sub: bike, burpee + step-up, toes-to-bar, bike)
    Rob M.: 2:18, 129, 2:38
    Rachel B.: 2:01, 128, 2:18
    Jarod F.: 2:17, 103, 3:08
    Jim D.: 2:15, 96, 2:45
    Charlie K.: 1:27, 113, 1:29
    Kyle T.: 1:41, 133, 1:41
    Candida M.: 1:50, 140, 1:55
    Michael H.: 1:28, 187, 1:34
    Cristian D.: 1:49, 132, 2:09

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *