Wednesday, July 26, 2017

2 Comments

  1. MPH | July 27, 2017 at 10:34 am
     

    –Scores–
    Tracey S.: 1, 7, 5, 19, 22 (5)
    Buffy M.: 1, 1, 6, 8, 30 (75-75-70-65-55)
    Mali P.: 6, 10, 10, 17, 20, 21 (6)
    Brian J.: 5, 8, 12, 17, 21 (1)
    Drew P.: 10, 12, 15, 18, 20 (1)
    Ralph B.: 5, 10, 13, 17, 23 (2)
    JP S.: 10, 22, 25, 20, 24 (2)
    Chris T.: 10, 17, 20, 15, 15 (2)
    Sean Q.: 10, 10, 10, 10, 10 (3; sub: 10x CTB pull-up after each set)
    Will O.: 5, 10, 16, 22, 30 (3)
    Greg K.: 5, 10, 16, 22, 32 (3)
    Jen M.: 13, 17, 8, 20, 20 (5)
    Michael F.: 6, 11, 17, 18, – (1)
    Borja G.: 3, 10, 15, 20, 25 (1)
    Neil A.: 6, 9, 12, 17, 10 (2)
    Alex M.: 14, 18, 16, 22, 23 (2)
    Matt H.: 7, 13, 17, 19, 21 (2)
    Joe B.: 17, 13, 13, 10, 12 (1)
    Sean F.: 9, 13, 17, 20, 21 (2)
    Jason O.: 6, 8, 13, 16, 20 (1)
    Peter Mc.: 3, 6, 15, 14, 20 (3)
    David G.: 3, 6, 14, 18, 27 (3)
    David C.: 2, 2, 8, 10, 20 (115-115-105-95-75)
    Will H.: 2, 7, 13, 16, 25 (3)
    Adrian A.: 5, 10, 14, 15, 21 (3)
    Luke B.: 1, 3, 9, 12, 21 (3)
    Alissa G.: 1, 3, 8, 10, 16 (3; sub: hang squat clean)
    Amy S.: 4, 9, 15, 15, 30 (3)
    Mark S.: 5, 6, 7, 12, 14 (4)
    Allie R.: 10, 12, 12, 16, 21 (5)
    Walt C.: 5, 7, 10, 15, 20 (135-125-115-95-75)
    Charles B.: 10, 19, 22, 20, 25 (105-95-85-75-65-65)
    Cassie S.: 2, 5, 18, 26, 28 (4)
    Kate H.: 10, 12, 15, 20, 25 (5)
    Carly B.: 10, 10, 10, 10, 10 (6 – reverse)
    Katherine C.: 10, 10, 10, 10, 10 (45-50-55-45-45 – reverse)
    Sergio L.: 10, 10, 10, 10, 10 (4 – reverse)
    Charlie K.: 1, 4, 10, 12, 17 (4)
    RJ A.: 10, 10, 10, 10, 10 (4 – reverse)
    Dave R.: 11, 10, 24, 29, 32 (1)
    Blaine P.: 1, 5, 12, 24, 30 (1)
    Patrick J.: 10, 15, 15, 18, 20 (135-115-115-95-75)
    Andrew Z.: 2, 6, 11, 17, 17 (1)
    Bill M.: 6, 10, 20, 25, 20 (4)
    Alana L.: 3, 5, 4, 5, 21 (125-115-105-95-75)
    Lisa C.: 15, 25, 16, 38, 70 (5)
    Joe P.: 7, 11, 13, 19, 19 (1)
    Michael H.: 2, 6, 12, 15, 17 (2)
    Luis D.: 9, 3, 8, 15, 17 (115-105-95-75-65)
    Elise C.: 1, 4, 9, 25, 30 (115-105-95-75-65)
    McKinlee H.: 13, 20, 30, 40, 72 (4)
    Jesse M.: 10, 13, 20, 30, 55 (4)
    Mark Ab.: 3, 10, 13, 15, 13 (2)
    Francisco L.: 5, 12, 19, 16, 22 (3)
    Seth B.: 9, 12, 24, 16, 33 (3)
    Carl S.: 1, 9, 15, 22, 25 (3)
    Liz L.: 2, 8, 12, 6, 30 (5)
    Megan K.: 2, 7, 5, 15, 21 (5)
    Edgar O.: 9, 17, 22, 25, 30 (45-35-25-25-20-lb. dbs)
    Josh M.: 5, 11, 20, 22, 30 (2)
    Rob M.: 7, 12, 14, 17, 17 (2)
    Candida M.: 2, 13, 23, 30, 37 (5)
    John P.: 1, 6, 16, 21, 25 (1)
    Chris C.: 10, 15, 20, 26, 24 (1)
    Brian K.: 8, 11, 12, 10, 17 (2)
    Melody F.: 10, 15, 25, 20, 31 (3)
    Kyle T.: 5, 14, 25, 31, 32 (4)
    Kat S.: 4, 13, 23, 26, 33 (4)
    Mark Co.: 4, 5, 10, 12, 14 (1)
    Christian C.: 4, 5, 10, 12, 14 (1)
    Bill G.: 4, 9, 15, 21, 23 (1)
    Jarod F.: 4, 7, 11, 9, 12 (1)

    Reply
    • MPH | July 27, 2017 at 10:35 am
       

      Notes for today:
      –LEVELS:
      (1) 195-175-155-135-115-lbs. *men’s Rx*
      (2) 155-135-115-105-95-lbs.
      (3) 135-125-105-95-75 *women’s Rx*
      (4) 105-95-75-65-55-lbs.
      (5) 85-75-75-65-55-lbs.
      (6) 65-60-55-50-45-lbs.

      Reply

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