“Filthy Fifty”
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under
Compare results to July 22, 2014.
workout courtesy of crossfit.com
for time:
50x tuck jump
50x *pull*
50x squat
walking lunge, 50 steps
50x pike-up
50x pushup
50x superman
50x squat jump
50x burpee
50x mountain climber
Post score to comments.
–Scores–
Jarod F.: 29:12, 300
McKinlee H.: 24:14, 400
Dave Br.: 27:15, 272
Josh M.: 29:45 (sub: squat for lunge)
Bill G.: 26:09
Patrick J.: 34:30, 480
Francisco L.: 32:29
Edgar O.: 25:55, 320 (20-lb. dbs; sub: k2c, 2-count flutterkick)
Holmes H.: 24:02, 300 (9-ft.; sub: k2c)
David S.: 31:00, 480
Kyle T.: 32:34, 477 (sub: 1/2x box jump + 1/2x step-up)
Daniel D.: 27:40
Aline D.: 30:42
Sergio L.: 32:30, 300 (20″, 10-lbs.; sub: double under practice)
Allie R.: 30:30, 455 (sub: box jump/step-up)
James H.: 29:27 (10-lbs.; sub: glute bridge, straight-leg deadlift, arms only wall ball, 2-count flutter kick)
Liz L.: 30:00, 470 (9-ft.)
Yordano L.: 34:00, 380
Drew P.: 22:43
Sean F.: 25:25
Tara S.: 29:20
Saumil S.: 31:51 (sub: k2c)
Miranda B.: 31:16, 326 (sub: step-up, k2c, no du)
Mark Ab.: 32:24, 472
Greg K.: 33:44
Tom R.: 34:00, 350 (14-lbs.; sub: k2c, no du)
JP S.: 35:22, 440 (14-lbs.; sub: k2c, no du)
Jim D.: 36:19, 425 (14-lbs.; sub: k2c, no du)
Will H.: 35:05, 440 (sub: no du)
Ralph B.: 29:39
Amy S.: 33:04
Jan S.: 30:57, 300 (25-lbs., 35-lbs., 10-lbs.; sub: single under)
Zach F.: 32:00 (sub: 2x single under)
Teal B.: 35:51, 300 (sub: k2c, 2x single under)
John L.: 27:07 (sub: step-up, mb push press)
Joe P.: 31:55
Kat S.: 30:00, 400 (sub: k2c)
John P.: 22:33
Ashley T.: 28:04
Borja G.: 29:18
Chris T.: 31:02
Jo C.: 28:00 (sub: russian swing, k2c, 90″ air bike/sit-up)
Alex M.: 25:05
Dave R.: 25:42
Charles B.: 28:30
Hari P.: 35:04
Brian T.: 32:01 (sub: glute bridge)
Kevin K.: 28:05 (sub: k2c)
Jason O.: 34:05
Andrew Z.: 27:30
Michael F.: 23:01
Peter M.: 25:40
Sean T.: 33:00
Lauren A.: 29:10
Blakely B.: 31:04 (20″, 25-lbs., 35-lbs., du practice)
Notes for today:
–90″ time limit on double under