Saturday, July 29, 2017

Saturday, July 29, 2017


Filthy Fifty
for time:
50x box jump, 24″ platform
50x jumping pull-up
50x swing @ 35-lbs.
walking lunge, 50 steps
50x knees-to-elbows
50x push press @ 45-lbs.
50x back extension
50x wall ball @ 20/14-lbs.
50x burpee
50x double under

Compare results to July 22, 2014.

workout courtesy of crossfit.com

IMG_1892
for time:
50x tuck jump
50x *pull*
50x squat
walking lunge, 50 steps
50x pike-up
50x pushup
50x superman
50x squat jump
50x burpee
50x mountain climber

Post score to comments.

2 Comments

  1. MPH | July 29, 2017 at 3:53 pm
     

    –Scores–
    Jarod F.: 29:12, 300
    McKinlee H.: 24:14, 400
    Dave Br.: 27:15, 272
    Josh M.: 29:45 (sub: squat for lunge)
    Bill G.: 26:09
    Patrick J.: 34:30, 480
    Francisco L.: 32:29
    Edgar O.: 25:55, 320 (20-lb. dbs; sub: k2c, 2-count flutterkick)
    Holmes H.: 24:02, 300 (9-ft.; sub: k2c)
    David S.: 31:00, 480
    Kyle T.: 32:34, 477 (sub: 1/2x box jump + 1/2x step-up)
    Daniel D.: 27:40
    Aline D.: 30:42
    Sergio L.: 32:30, 300 (20″, 10-lbs.; sub: double under practice)
    Allie R.: 30:30, 455 (sub: box jump/step-up)
    James H.: 29:27 (10-lbs.; sub: glute bridge, straight-leg deadlift, arms only wall ball, 2-count flutter kick)
    Liz L.: 30:00, 470 (9-ft.)
    Yordano L.: 34:00, 380
    Drew P.: 22:43
    Sean F.: 25:25
    Tara S.: 29:20
    Saumil S.: 31:51 (sub: k2c)
    Miranda B.: 31:16, 326 (sub: step-up, k2c, no du)
    Mark Ab.: 32:24, 472
    Greg K.: 33:44
    Tom R.: 34:00, 350 (14-lbs.; sub: k2c, no du)
    JP S.: 35:22, 440 (14-lbs.; sub: k2c, no du)
    Jim D.: 36:19, 425 (14-lbs.; sub: k2c, no du)
    Will H.: 35:05, 440 (sub: no du)
    Ralph B.: 29:39
    Amy S.: 33:04
    Jan S.: 30:57, 300 (25-lbs., 35-lbs., 10-lbs.; sub: single under)
    Zach F.: 32:00 (sub: 2x single under)
    Teal B.: 35:51, 300 (sub: k2c, 2x single under)
    John L.: 27:07 (sub: step-up, mb push press)
    Joe P.: 31:55
    Kat S.: 30:00, 400 (sub: k2c)
    John P.: 22:33
    Ashley T.: 28:04
    Borja G.: 29:18
    Chris T.: 31:02
    Jo C.: 28:00 (sub: russian swing, k2c, 90″ air bike/sit-up)
    Alex M.: 25:05
    Dave R.: 25:42
    Charles B.: 28:30
    Hari P.: 35:04
    Brian T.: 32:01 (sub: glute bridge)
    Kevin K.: 28:05 (sub: k2c)
    Jason O.: 34:05
    Andrew Z.: 27:30
    Michael F.: 23:01
    Peter M.: 25:40
    Sean T.: 33:00
    Lauren A.: 29:10
    Blakely B.: 31:04 (20″, 25-lbs., 35-lbs., du practice)

    Reply
    • MPH | July 29, 2017 at 3:54 pm
       

      Notes for today:
      –90″ time limit on double under

      Reply

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