Tuesday, August 1, 2017

CrossFit MPH – WOD

Results

--Scores--
JP S.: 14:20 (sub: pull-up, 1/2x sl rdl + 1/2x air squat)
Rebekka E.: 15:53 (sub: 5/2x prom ghd sit-up, band sls; 5 rounds)
Greg K.: 14:46 (sub: ctb pull-up, plate sls)
Matthew W.: 5:53
Michael F.: 8:59 (sub: plate sls)
Brian T.: 12:42 (sub: 3/4x bmu)
Alex M.: 12:17 (sub: 3/4x bmu)
Amy S.: 10:33 (sub: ctb pull-up)
Kevin K.: 7:25 (sub: ctb pull-up)
Andrew Z.: 10:23 (sub: 1/2x jumping bmu + 1/2x ctb pull-up)
Dave Su.: 10:06 (sub: 4 kip swing + 2 strict pull-up, band sls)
Charles B.: 6:46 (sub: ctb pull-up, band sls)
Jo C.: 7:46 (sub: 1/2x strict pull-up, band sls)
Anna G.: 7:46 (sub: band strict pull-up, band sls)
John L.: 9:50 (sub: ctb pull-up, sl rdl)
Ricardo C.: 9:32 (sub: 4 kip swing + 2 strict pull-up, band sls)
Hari P.: 10:09 (sub: ctb pull-up, plate sls)
Kate H.: 10:15 (sub: band strict pull-up, band sls)
Sean F.: 7:30
Sean Q.: 10:29
Joe B.: 12:48 (sub: 1/2x bmu/strict ctb pull-up)
David G.: 10:17 (sub: ctb pull-up, plate sls)
David C.: 9:49 (sub: 4 kip swing + 2 strict pull-up, band sls)
Mali P.: 11:04 (sub: band strict pull-up, plate sls)
Julie F.: 9:39 (sub: 4 kip swing + 2 strict pull-up)
Jin D.: 8:10 (sub: band strict pull-up)
Sergio L.: 8:20 (sub: band strict pull-up, band sls)
Chris J.: 10:16 (sub: band strict pull-up, band sls)
Will H.: 10:05 (sub: ctb pull-up, band sls)
Jerry C.: 10:12 (sub: band strict pull-up, band sls)
RJ A.: 11:00 (sub: band strict pull-up, band sls)
Dave R.: 5:36
Jason O.: 11:23
Buffy M.: 12:35 (sub: band strict pull-up, band sls)
Will O.: 13:46 (sub: strict pull-up, plate sls)
Michael H.: 5:35
Brad G.: 7:45 (sub: band sls)
Christian M.: 9:42 (20-lb. dbs; sub: sldl)
Travers O.: 10:00, 5 (sub: 3x bmu attempt/round, band sls)
Matt S.: 10:30, 12 (sub: 3x bmu attempt/round, band sls)
Donal O.: 10:12, 9 (sub: 3x bmu attempt/round, sldl)
Joe P.: 13:10, 11 (sub: 3x bmu attempt/round, plate sls)
Thomas B.: 11:22 (sub: band strict pull-up, band sls)
James W.: 12:17 (20-lb. dbs; sub: band strict pull-up, front squat)
Joe T.: 5:05 (sub: 1/2x bmu)
David Sc.: 6:46 (sub: 1/2x bmu, plate sls)
Chris C.: 5:08
Brian K.: 8:56 (sub: 1/2x bmu)
Jonathan H.: 10:54 (sub: ctb pull-up, band sls)
Patrick J.: 9:51 (sub: pull-up, plate sls)
Tara S.: 7:49, ?? (sub: 2x bmu attempts/round)
James H.: 8:16 (20-lb. dbs; sub: slrdl)
Miranda B.: 11:38 (15-lb. dbs; sub: band strict pull-up, slrdl)
Jesse M.: 11:13 (sub: band strict pull-up)
Franisco L.: 10:47 (sub: ctb pull-up, band sls)
Candida M.: 6;18 (sub: pull-up)
John N.: 11:08 (sub: pull-up, band sls)
McKinlee H.: 11:57 (sub: band strict pull-up, 2x pushup)
Liz L.: 10:00 (sub: band strict pull-up, band sls0
Allie R.: 9:40 (sub: band strict pull-up, band sls)
Bill G.: 9:09 (sub: 6x strict ctb pull-up)
Edgar O.: 10:46 (sub: ctb pull-up, band sls)
Carl L.: 7:58 (sub: ctb pull-up, band sls)
Mark Ab.: 7:17 (sub: ctb pull-up, band sls)
Elise C.: 6:43 (sub: ctb/pull-up)
Seth B.: 9:42 (sub: band strict pull-up, band sls)
Adrienne V.: 10:12 (sub: band strict pull-up, band sls)