Thursday, August 3, 2017

CrossFit MPH – WOD

Results

--Scores--
Joe P.: 295-305-305-lbs.
Mark Ab.: 305-315-325-lbs.
Brian K.: 220-220-220-lbs.
JP S.: 205-215-215-lbs.
Patrick J.: 180-190-175-lbs.
Will O.: 165-180-180-lbs.
McKinlee H.: 175-175-175-lbs.
Allie R.: 155x-145*-145-lbs.
Jin D.: 125-130*-120-lbs.
Elise C.: 155-160x-145-lbs.
Bill M.: 150-160-150-lbs.
Cassandra S.: 135-140-130-lbs.
Danielle Z.: 75-75-80*-lbs.
Joe B.: 315-355-365*-lbs.
Jason O.: 235-245-245-lbs.
Jason S.: 210-215-215-lbs.
Matt S.: 220-235-240*-lbs.
Jerry I.: 180-185-185-lbs.
Thomas R.: 180-185-185-lbs.
Walt C.: 180-185-185-lbs.
David G.: 170-180-180-lbs.
Amy S.: 160-160-160-lbs.
David C.: 170-180-185*-lbs.
Adrian A.: 170-180-185*-lbs.
Luke B.: 155-160-165*-lbs.
Miranda B.: 115-115-115-lbs.
Dave B.: 165-170-170*-lbs.
Katherine C.: 55-55-55*-lbs.
Carly B.: 95-100*-90-lbs.
Mali P.: 105-110-115*-lbs.
Michael F.: 215-215-215-lbs.
Hari P.: 260-270-280-lbs.
Alex M.: 225-235-245-lbs.
Kevin K.: 215-225-235-lbs.
Matt H.: 185-175-175-lbs.
Kate H.: 150-155-161*-lbs.
Charles B.: 160-165-170*-lbs.
Sophia C.: 205-215-225-lbs.
John L.: 95-95-95-lbs. (20-lb. dbs; sub: 7 rounds, 5x front squat + 5x single-leg deadlift/side)
Neil A.: 115-115-115-lbs. (sub: 10x romanian deadlift + 30" side plank/side)
Jo C.: 105-105-105-lbs. (sub: 5x crossed-arm front squat)
Thomas R.: 130-135-150-lbs.
Ross B.: 195-215-185-lbs.
Liz L.: 110-120-120-lbs.
Alana L.: 145-155-160-lbs.
Sean Mc.: 205-210-215-lbs.
Edgar O.: 250-265-275*-lbs.
Will H.: 175-185*-175-lbs.
John N.: 135-135-135-lbs.
Jesse M.: 120-125-130*x-lbs.
Travis O.: 120-120-120*-lbs.
Candida M.; 105-110-115x-lbs.
Kyle T.: 165-170-175*x-lbs.
Seth C.: 170-175-175-lbs.
Rachel B.: 145-155-157.5x-lbs.
Amelia F.: 130-130-130-lbs.
Jonathan M.: 145-150-155-lbs.
Christian M.: (sub: lateral banded walk, forward banded walk, backward banded walk, 20" hollow hold + 10x strict sit-up + 20" hollow hold)