Tuesday, August 8, 2017

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 17:58 (20-lb. dbs; 65-lbs.; sub: db shoulder press, lateral jump + 2x max vertical jump)
Alex M.: 19:23 (155-lbs, 35-lb. dbs.; sub: db shoulder press)
Andrew Z.: 23:28 (135-lbs.; sub: 2/3x prom atomic pushup)
Julie F.: 21:47 (75-lbs.; sub: atomic pushup)
Mike P.: 19:17
Neil A.: 23:08 (95-lbs.; sub: atomic pushup, muscle clean)
Hari P.: 24:23 (155-lbs.; sub: 2/3x prom hspu)
Walt C.: 20:38 (115-lbs.; sub: 2/3x prom hspu)
Charles B.: 21:21 (sub: atomic pushup, 3x air squat)
Michael F.: 29:10 (155-lbs.)
Amy S.: 23:01 (105-lbs.; sub: 2/3x prom hspu)
Brittnie H.: 24:00 (sub: 2/3x prom hspu)
Matt S.: 15:40 (115-lbs.; sub: 2/3x prom hspu)
Adrian A.: 20:08 (115-lbs.; sub: knee atomic pushup)
RJ A.: 23:45 (85-lbs.; sub: atomic pushup; up to rd of 6 FS)
Christopher J.: 21:55 (75-lbs.; sub: atomic pushup)
Carly B.: 23:08 (55-lbs.; sub: knee atomic pushup)
Jerry I.: 21:58 (95-lbs.; sub: atomic pushup)
David C.: 21:58 (105-lbs.; sub: 2/3x prom hspu)
Mali P.: 18:07 (65-lbs.; sub: atomic pushup)
Luke B.: 23:13 (105-lbs.; sub: 2/3x prom hspu)
Alex Z.: (155-lbs.; sub: atomic pushup)
Joe B.: 25:50
JP S.: 25:04 (135-lbs.; sub: atomic pushup)
Joe P.: 23:59 (sub: 2/3x prom hspu)
Will O.: 22:52 (115-lbs.; sub: atomic pushup)
Greg K.: 24:25 (105-lbs.; sub: 2/3x prom hspu)
Alex Z.: 23:55 (155-lbs.; sub: atomic pushup)
Mark Ab.: 22:15 (165-lbs.; sub: atomic pushup)
Dan A.: 19:27 (85-lbs.; sub: atomic pushup)
Jason O.: 28:23 (175-lbs.; sub: 2/3x hspu)
Dave R.: 22:34 (175-lbs.; sub: 2/3x hspu)
Will H.: 25:21 (115-lbs.; sub: atomic pushup)
Jo C.: 21:39 (20-lb. dbs; 75-lbs.; sub: db shoulder press, front squat from rack. lateral jump + 2x max vertical jump)
Ted D.: 14:00 (85-lbs.; sub: atomic pushup, 21-15, minus 15x burpee)
Chris H.: 17:10 (155-lbs.)
Megan K.: 18:32 (75-lbs.; sub: kneeling atomic pushup)
Travers O.: 18:08 (75-lbs.; sub: 2/3x prom hspu)
Matthew W.: 19:41 (135-lbs.)
Eduardo S.: 19:55 (95-lbs.; sub: deficit pushup)
Thomas R.: 21:16 (115-lbs.; sub; 2/3x prom hspu)
David G.: 25:21 (115-lbs.; sub: 2/3x prom hpsu)
Elise C.: 15:00 (95-lbs.; sub: 2/3x prom hspu)
Tara S.: 17:14 (95-lbs.; sub: deficit pushup)
Candida M.: 17:18 (75-lbs.; sub: 2/3x prom hspu)
Kyle T.: 18:06 (95-lbs.; sub: atomic pushup)
Liz L.: 17:15 (85-lbs.; sub: atomic/kneeling pushup)
Chris C.: 19:16 (175-lbs.)
John L.: 23:36 (75-lbs.; sub: 2/3x prom hspu, weighted lunge)
Luis.: 24:21 (95-lbs.; sub: atomic pushup)
James W.: 24:45 (95-lbs.; sub: atomic pushup, single-leg burpee)
Jesse M.: 24:40 (95-lbs.; sub: kneeling atomic pushup)
Josh M.: 25:01 (135-lbs.; sub: prom hspu)
Colette C.: 18:54 (45-lbs.; sub: atomic pushup, no burpee)
Stephen K.: 19:20 (95-lbs.; sub: 2/3x hspu)
Edgar O.: 19:27 (135-lbs., 35-lb. dbs; sub: shoulder press, back squat, box jump over, 20")
Kat S.: 21:49 (95-lbs.; sub: atomic/kneeling atomic pushup)
Rachel B.: 22:03 (95-lbs.; sub: 2/3x prom hspu/atomic pushup)
John P.: 25:43 (135-lbs.)
Adrienne V.: 22:56 (85-lbs.; sub: 2/3x kneeling atomic pushup)
Jonathan M.: 23:50 (65-lbs.; sub: atomic pushup)