Tuesday, August 8, 2017

1 Comment

  1. MPH | August 10, 2017 at 5:38 pm

    Anna G.: 17:58 (20-lb. dbs; 65-lbs.; sub: db shoulder press, lateral jump + 2x max vertical jump)
    Alex M.: 19:23 (155-lbs, 35-lb. dbs.; sub: db shoulder press)
    Andrew Z.: 23:28 (135-lbs.; sub: 2/3x prom atomic pushup)
    Julie F.: 21:47 (75-lbs.; sub: atomic pushup)
    Mike P.: 19:17
    Neil A.: 23:08 (95-lbs.; sub: atomic pushup, muscle clean)
    Hari P.: 24:23 (155-lbs.; sub: 2/3x prom hspu)
    Walt C.: 20:38 (115-lbs.; sub: 2/3x prom hspu)
    Charles B.: 21:21 (sub: atomic pushup, 3x air squat)
    Michael F.: 29:10 (155-lbs.)
    Amy S.: 23:01 (105-lbs.; sub: 2/3x prom hspu)
    Brittnie H.: 24:00 (sub: 2/3x prom hspu)
    Matt S.: 15:40 (115-lbs.; sub: 2/3x prom hspu)
    Adrian A.: 20:08 (115-lbs.; sub: knee atomic pushup)
    RJ A.: 23:45 (85-lbs.; sub: atomic pushup; up to rd of 6 FS)
    Christopher J.: 21:55 (75-lbs.; sub: atomic pushup)
    Carly B.: 23:08 (55-lbs.; sub: knee atomic pushup)
    Jerry I.: 21:58 (95-lbs.; sub: atomic pushup)
    David C.: 21:58 (105-lbs.; sub: 2/3x prom hspu)
    Mali P.: 18:07 (65-lbs.; sub: atomic pushup)
    Luke B.: 23:13 (105-lbs.; sub: 2/3x prom hspu)
    Alex Z.: (155-lbs.; sub: atomic pushup)
    Joe B.: 25:50
    JP S.: 25:04 (135-lbs.; sub: atomic pushup)
    Joe P.: 23:59 (sub: 2/3x prom hspu)
    Will O.: 22:52 (115-lbs.; sub: atomic pushup)
    Greg K.: 24:25 (105-lbs.; sub: 2/3x prom hspu)
    Alex Z.: 23:55 (155-lbs.; sub: atomic pushup)
    Mark Ab.: 22:15 (165-lbs.; sub: atomic pushup)
    Dan A.: 19:27 (85-lbs.; sub: atomic pushup)
    Jason O.: 28:23 (175-lbs.; sub: 2/3x hspu)
    Dave R.: 22:34 (175-lbs.; sub: 2/3x hspu)
    Will H.: 25:21 (115-lbs.; sub: atomic pushup)
    Jo C.: 21:39 (20-lb. dbs; 75-lbs.; sub: db shoulder press, front squat from rack. lateral jump + 2x max vertical jump)
    Ted D.: 14:00 (85-lbs.; sub: atomic pushup, 21-15, minus 15x burpee)
    Chris H.: 17:10 (155-lbs.)
    Megan K.: 18:32 (75-lbs.; sub: kneeling atomic pushup)
    Travers O.: 18:08 (75-lbs.; sub: 2/3x prom hspu)
    Matthew W.: 19:41 (135-lbs.)
    Eduardo S.: 19:55 (95-lbs.; sub: deficit pushup)
    Thomas R.: 21:16 (115-lbs.; sub; 2/3x prom hspu)
    David G.: 25:21 (115-lbs.; sub: 2/3x prom hpsu)
    Elise C.: 15:00 (95-lbs.; sub: 2/3x prom hspu)
    Tara S.: 17:14 (95-lbs.; sub: deficit pushup)
    Candida M.: 17:18 (75-lbs.; sub: 2/3x prom hspu)
    Kyle T.: 18:06 (95-lbs.; sub: atomic pushup)
    Liz L.: 17:15 (85-lbs.; sub: atomic/kneeling pushup)
    Chris C.: 19:16 (175-lbs.)
    John L.: 23:36 (75-lbs.; sub: 2/3x prom hspu, weighted lunge)
    Luis.: 24:21 (95-lbs.; sub: atomic pushup)
    James W.: 24:45 (95-lbs.; sub: atomic pushup, single-leg burpee)
    Jesse M.: 24:40 (95-lbs.; sub: kneeling atomic pushup)
    Josh M.: 25:01 (135-lbs.; sub: prom hspu)
    Colette C.: 18:54 (45-lbs.; sub: atomic pushup, no burpee)
    Stephen K.: 19:20 (95-lbs.; sub: 2/3x hspu)
    Edgar O.: 19:27 (135-lbs., 35-lb. dbs; sub: shoulder press, back squat, box jump over, 20″)
    Kat S.: 21:49 (95-lbs.; sub: atomic/kneeling atomic pushup)
    Rachel B.: 22:03 (95-lbs.; sub: 2/3x prom hspu/atomic pushup)
    John P.: 25:43 (135-lbs.)
    Adrienne V.: 22:56 (85-lbs.; sub: 2/3x kneeling atomic pushup)
    Jonathan M.: 23:50 (65-lbs.; sub: atomic pushup)


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