Friday, August 11, 2017

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 138
Michael P.: 131 (sub: step-up, 24")
Liz L.: 108 (145-lbs.; sub: band sls, 1/3x du)
John L.: 128 (225-lbs.; sub: step-up, 24")
Linda S.: 114 (145-lbs.; sub: band sls, 10x du)
Donal O.: 132 (275-lbs.; sub: step-up, 24")
Chase H.: 98 (225-lbs.; sub: plate sls)
Chris C.: 141
Joe B.: 93
Jason S.: 128 (225-lbs.)
Walt C.: 107 (195-lbs., sub: banded sls)
Christian M.: 115 (185-lbs.; sub: 1/2x kb swing, sit-up, row)
David C.: 83 (185-lbs.)
David G.: 129 (185-lbs.; sub: plate sls, 2/3x du)
Jerry I.: 104 (165-lbs.; sub: plate sls, 1/3x du)
Matt S.: 107 (275-lbs.; sub: band sls)
Mali P.: 81 (115-lbs.; sub: 1/3x du)
Carly B.: 91 (105-lbs.; sub: band sls)
Christopher J.: 87 (105-lbs.; sub: band sls)
Katherine C.: 75 (65-lbs.; sub: 5/7x band sls, 1/3x du)
Dan A.: 153 (135-lbs.; sub: band sls)
Alissa G.: 129 (185-lbs.)
Julie F.: 86 (125-lbs.; sub: 1/3x du)
Jason O.: 129 (275-lbs.)
Will O.: 85 (185-lbs.; sub: plate sls, 2/3x du)
JP S.: 74 (245-lbs.; sub: band sls, 1/3x du)
Alex Z.: 128
Eduardo S.: 86 (185-lbs.; sub: band sls, 1/3x du)
Elise C.: 87 (175-lbs.; sub: 2/3x sit-up throw, row)
Greg K.: 133 (135-lbs.; sub: band sls)
Mark Ab.: 71 (sub: 5/7x plate sls, 2/3x du)
Borja G.: 131 (275-lbs.)
Alex M.: 132 (265-lbs.; sub: plate sls)
Matt H.: 99 (230-lbs.; sub: band sls)
Brian M.: 88 (185-lbs.; sub: plate sls, 2/3x du)
Anna G.: 74 (115-lbs.; sub: band sls, 1/3x du)
Chelsea T.: 181 (110-lbs.; sub: band sls, 2x single under)
Mark Co.: 93 (265-lbs)
Adrienne V.: 128 (125-lbs, sub: band sls)
Michael H.: 142 (205-lbs)
Jonathan H.: 128 (185-lbs sub: plate sls)
Megan K.: 106 (135-lbs sub: plate/band sls)
Tara S.: 132 (165-lbs)
Josh M.: 128 (235-lbs)
Ross B.: 86 (265-lbs sub: plate sls)
Patrick J.: 93 (155-lbs sub: plate sls)
James H.: 172 (115-lbs, sub: straight leg dl, 20" glute bridge, med ball rotation, 100m row)
Travers O.: 103 (185-lbs sub: band sls)
Rachel B.: 100 (165-lbs sub: plate sls)