Saturday, August 12, 2017

1 Comment

  1. MPH | August 14, 2017 at 11:14 am
     

    –Scores–
    Brian K.: 14:39 (95-lbs.; sub: 7-5-3 muscle up)
    Josh M.: 14:07 (115-lbs.)
    Elise C.: 11:55 (115-lbs., 20-lb. dbs; sub: 2x back squat, 2x weighted step-up, 24″, 1′ v-hold)
    Dave B.: 14:46 (75-lbs.; sub: hang squat snatch, strict pull-up, foot assisted ring dip)
    Joe P.: 10:09 (sub: 50-40-30 du)
    Chris C.: 11:30
    Andrew C.: 10:58 (95-lbs.; sub: strict pull-up, jumping ring dip)
    Matt S.: 6:37 (85-lbs.; sub: strict pull-up, strict ring dip)
    Andrew Z.: 14:32 (105-lbs.; sub: 7-5-1 muscle-up)
    Mark Ab.: 14:40 (95-lbs.; sub: strict pull-up, strict ring dip)
    John L.: 14:46 (105-lbs.; sub: strict pull-up, strict ring dip/rd negative, power snatch)
    Zach F.: 7:35 (85-lbs.; sub: strict pull-up, strict ring dip)
    Brian M.: 15:23 (75-lbs.; sub: 3-3-3 muscle-up)
    Aaron B.: 11:35 (55-lbs.; sub: banded pull-up, pushup)
    Raymond: 11:22 (35-lbs.; sub: jumping pull-up, pushup)
    Teal B.: 10:47 (75-lbs.; sub: 7-5-3 banded pull-up, pushup)
    Dave R.: 7:59
    Borja G.: 11:53 (115-lbs.; 7-5-3 muscle-up)
    John P.: 11:58 (115-lbs.; 1x muscle-up attempt + banded muscle-up)
    Donal O.: 9:52 (115-lbs.; sub: 7-5-3 muscle-up, power snatch)
    Alex M.: 115-lbs.; sub: 7-5-3 muscle-up, power snatch)
    Cassandra S.: 12:47 (70-lbs.; sub: banded pull-up, ring dip negative)
    Adrienne V.: 13:01 (55-lbs.; sub: banded pull-up, pushup)
    Diana G.: 12:22 (45-lbs.; sub: banded pull-up, pushup)
    Chelsea T.: 10:40 (33-lbs.; sub: banded pull-up, incline pushup)
    Holmes H.: 12:10 (55-lbs.; sub: banded pull-up, pushup)
    Anna G.: 8:55 (75-lbs.; sub: body row, pushup, hang clean)
    Brian T.: 10:10 (75-lbs.; sub: hang power snatch)
    Neil A.: 9:37 (75-lbs.; sub: banded pull-up, jumping ring dip, muscle snatch)
    Jo C.: 8:16 (45-lbs, 35-lb. db..; sub: body row, pushup, hang snatch, goblet squat)
    James H.: 6:53 (75-lbs.; sub: muscle snatch)
    Liz L.: 9:10 (55-lbs.; sub: banded pull-up, pushup)
    Kat S.: 11:03 (75-lbs.; sub: banded pull-up, pushup)
    Rachel B.: 11:58 (75-lbs.; sub: banded pull-up, pushup)
    Seth B.: 12:39 (75-lbs.; sub: banded pull-up, pushup)
    Julian G.: 13:18 (45-lbs.; sub: power snatch + overhead squat, banded pull-up, pushup)
    Patrick J.: 13:36 (95-lbs.; sub: strict pull-up, strict ring dip)
    Tara S.: 13:52 (115-lbs., 20-lb. dbs; sub: 2x back squat, 2x weighted step-up, 24″, 1′ v-hold)
    Thomas R.: 14:46 (75-lbs.; sub; strict pull-up, ring dip)
    Mark Co.: 15:21 (115-lbs.; sub: 5-3-1 muscle-up)
    Tom R.: 15:51 (55-lbs.; sub: banded pull-up, foot-assisted ring dip)
    Jarod F.: 16:07 (135-lbs.; sub: banded pull-up, pushup)
    Alex Z.: 17:03

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