Thursday, August 17, 2017

Thursday, August 17, 2017


Every minute, on-the-minute, for 10 minutes:
power snatch

–rest two minutes–

Every minute, on-the-minute, for 10 minutes:
hang snatch

–rest two minutes–

Every minute, on-the-minute for 10 minutes:
snatch

IMG_1892
Every minute, on-the-minute, for 10 minutes:
5x inverted burpee

–rest two minutes–

Every minute, on-the-minute, for 10 minutes:
5x standing long jump, 6/5-ft.

–rest two minutes–

Every minute, on-the-minute for 10 minutes:
25x squat

1 Comment

  1. MPH | August 18, 2017 at 4:26 pm
     

    –Scores–
    Bill M.: 80, 55, 60
    Dan A.: 95, 70, 85
    Melody F.: 120, 115, 130
    Mark Ab.: 125, 115, 125
    Lisa C.: 100, 95, 105 (sub: power clean, hang clean, clean)
    Joe B.: 145, 135, 170
    Jason O.: 145, 135, 170
    Adrian A.: 95, 100, 85 (sub: power snatch, hang power snatch, power snatch)
    Jason S.: 95, 100, 95
    David G.: 95, 85, 80
    Will H.: 95, 75, 80
    Todd C.: 65, 55, 55
    Miguel N.: 65, 55, 55
    Charlie K.: 85, 85, 75
    Jerry I.: 85, 85, 75
    Tracey S.: 65, 55, 55
    Diana G.: 45, 45, 35
    Carly B.: 45, 35, 35
    Matt H.: 95, 85, 95
    Charles B.: 75, 45, 70
    Jo C.: 45, 35, 45
    Alex M.: 140, 125, 125 (sub: power snatch, hang power snatch + overhead squat, power snatch)
    Brian M.: 80, 65, 80
    Chase H.: 105, 95, 95
    Hari P.: 115, 100, 95
    Neil A.: 105, 105, 190 (sub: muscle snatch, hang muscle snatch, snatch deadlift)
    Matt S.: 115, 95, 85
    Patrick J.: 105, 95, 85
    Cassie S.: 75, 75, 70
    Amy S.: 90, 85, 90
    Elise C.: 90, 85, 90 (sub: power clean, hang clean, clean)
    Drew P.: 165, 165, 165
    Seth B.: 55, 65, 45
    Ralph B.: 120, 95, 110
    JP S.: 120, 95, 115
    Katherine C.: 15, 15, 5 (sub: seated shoulder press, tall muscle clean, strict bodyrow)
    Joe P.: 170, 170, 200*
    Brian K.: 125, 115, 125
    Stephen K.: 105, 105, 105
    Yordano L.: 85, 85, 95*
    Carl L.: 120*, 85, 95*
    Adrienne V.: 70, 60, 65
    Liz L.: 60, 50, 60
    Luis D.: 75*, 65, 65*
    Candida M.: 60, 55, 60*
    John P.: 140, 135, 140
    Jonathan M.: 70, 45, 55*
    Michael Fo.: 115, 95, 105
    John N.: 80*, 45, 55
    Roselena R.: (sub: 45-lb. 2x sa snatch, 6 slj/rd, 6 (squat + sls/rd)
    Julie F.: 75*, 65, 60
    Josh M.: 135, 130, 140 (sub: power snatch for final movement)
    Michael H.: 135, 125, 135
    Josh B.: 115*, 110, 115*
    Francisco L.: 115*, 95, 95
    Jonathan H.: 110*, 115, 110*
    Julian G.: 65*, 35, 35*

    Reply

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