Saturday, August 19, 2017

CrossFit MPH – WOD

Results

Workout #1:

"Davey John's Locker": 24:49
Dave K: Rx
John P.: Rx

"Team Blue": 26:28
Alex M.: Rx
Sean F.: Rx

"Team Red": 28:53
Peter Mc.: (45-lb. dbs.)
Brian T.: (35-lb. dbs.)

"Team Legless Slip n' Slide": 27:35
Josh M.: Rx
Chris C.: Rx

"Turbo Twins": 31:39
Luke B.: (45-lb. dbs.)
Greg K.: (45-lb. dbs.)

"Traversty": 30:44
Donal O.: (45-lb. dbs.)
Travers O.: (40-lb. dbs.)

"Bur-Plea": 32:58
Will H.: (45-lb. dbs.; sub: 40x burpee)
Eduardo S.: (45-lb. dbs.; sub: 40x burpee)

"Ow": 28:26
Teal B.: (sub: 30x step-up burpee, unweighted runs)
Jo C.: (25-lb. dbs.; sub: 30x step-up burpee)

"Marky Mark & the Fat Hunk": 33:32
Mark Ab.: (45-lb. dbs; sub: 40x burpee)
Joe B.: (45-lb. dbs; sub: 40x burpee)

"SERL": 32:20
Carl L.: (40-lb. dbs.; 30x burpee)
Seth B.: (40-lb. dbs.; 30x burpee)

"Team No Name": 30:44
Chelsea T.: (30-lb. dbs.; sub: 30x burpee)
Adrienne V.: (30-lb. dbs.; sub: 30x burpee)

"Blonde Strong": 29:51
Amy S.: Rx
Elise C.: Rx

"Jesslie": 35:01
Jesse M.: (30-lb. dbs; sub: 30x burpee, set 2)
Julie F.: (30-lb. dbs; sub: 30x burpee, set 2)

"Swole Sisters": 34:26
Rachel B.: (sub: 40x burpee, set 2, no last med ball carry)
Liz L.: (sub: 40x burpee, set 2)

"Three Musketeers": 32:12
Jason S.: Rx
Sean Mc.: Rx
Zach F.: Rx

"Texas is the Reason": 31:41
Francisco L.: (40-lb. dbs)
Thomas R.: (40-lb. dbs; sub: no last med ball carry)

"Hubbies": 28:37
Ralph B.: Rx
Drew P.: Rx

"Wodding Wounded": 27:49
James H.: (25-lb. dbs; sub: row)
Lisa C.: (25-lb. dbs)

Workouts #2 & #3
Dave R.: 59 (285-lbs.), 6:05
John P.: 28 (245-lbs.), 5:53
Alex M.: 50 (245-lbs.), 7:31
Sean F.: 59, 8:45
Peter Mc.: 61 (205-lbs.), 8:53 (45-lb. dbs.)
Brian T.: 53 (75-lbs.; sub: hang power clean), 6:58 (15-lb. dbs., 14-lbs.; sub: lunge with db. at sides)
Josh M.: 54 (205-lbs.), 8:00 (sub: 30x wall ball, unweighted step-up)
Chris C.: 47, 8:17
Luke B.: 36 (175-lbs.; sub: pull-up), 7:30 (35-lb. dbs., 14-lbs.)
Greg K.: 53 (175-lbs.), 8:06 (35-lb. dbs., 14-lbs.)
Donal O.: 40 (285-lbs.), 8:53 (40-lb. dbs.; sub: 30x wall ball)
Travers O.: 48 (165-lbs.), 7:32 (30-lb. dbs., 14-lbs.)
Will H.: 37 (185-lbs.; sub: pull-up), 6:07 (35-lb. dbs., 14-lbs.)
Eduardo S.: 34 (195-lbs.), 7:45 (35-lb. dbs., 14-lbs.)
Teal B.: ? (115-lbs.; sub: jumping pull-up), 7:01 (25-lb. dbs., 10-lbs.; sub: 20x wall ball)
Jo C.: 70 (135-lbs.; sub: body row), 6:35 (25-lb. dbs.; sub: mb squat jump)
Mark Ab.: 50, 7:52 (sub: 30x wall ball)
Joe B.: 42, 9:40 (sub: 30x wall ball)
Carl L.: 53 (195-lbs.; sub: pull-up), 8:28 (35-lb. dbs., 14-lbs.; sub: 30x wall ball)
Seth B.: 49 (195-lbs; sub: jumping pull-up), 8:19 (35-lb. dbs., 14-lbs.; sub: 30x wall ball)
Chelsea T.: 48 (115-lbs.; sub: jumping pull-up), 7:58 (20-lb. dbs., 10-lbs.; sub: 30x wall ball, 8')
Adrienne V.: 52 (135-lbs.; sub: jumping pull-up), 8:30 (20-lb. dbs., 10-lbs.)
Thomas R.: 44 (sub: pull-up x 2), 4:36 (10-lbs.; sub: arms only wall ball, bw lunge)
Drew P.: 53 (205-lbs.), 5:53
Sean Mc.: 45 (185-lbs.), 9:18 (40-lb. dbs)
Zach F.: 56 (185-lbs.), 7:56 (40-lb. dbs)
James H.: 50 (115-lbs.; sub: straight-leg deadlift), 8:36 (10-lbs., 20-lbs.; sub: arms only wall ball, 1/2x rotational toss/side)
Julie F.: 45 (135-lbs.; sub: jumping pull-up), 9:04 (10-lbs., 25-lb. dbs)
Liz L.: 87 (135-lbs.; sub: jumping pull-up), 7:47 (10-lbs., 25-lb. dbs)
Elise C.: 44 (185-lbs.; sub: strict bodyrow), 7:33
Jason S.: 40 (225-lbs.), 5:51 (40-lb. dbs)
Amy S.: 41 (185-lbs.), 7:17
Ralph B.: 55 (205-lbs.), 7:15
Rachel B.: 60 (155-lbs.; sub: jumping pull-up), 7:36 (10-lbs., 25-lb. dbs)
Francisco L.: 42 (195-lbs.), 6:15 (14-lbs., 30-lb. dbs)
Jesse M.: 48 (135-lbs.; sub: jumping pull-up), 8:13 (10-lbs., 25-lb. dbs)
Lisa C.: 68 (115-lbs.; sub: strict bodyrow), 6:43 (10-lbs., 20-lb. dbs)